John Y’s Musings from the Middle: Teeth Are the Windows to Our Soul

I started seeing a new dentist today.

We visited before my check-up and it turns out we know some of the same people and spent time in some of the same places when we were kids.

We seemed to hit it off and I think he felt like I was pretty solid guy.

And then he looked for the first time into my mouth. When he came up it was as if there was a sign in the… back of my throat that said “This guy makes lots of bad choices about what he eats and has been lying to dentists about flossing regularly for nearly five decades. You shouldn’t trust him –unless you want to end up like his right third molar. Once upon a time that molar trusted him and look at it now.”

I wanted to explain but didn’t want my new dentist to know I knew what he was thinking.

So instead I changed the subject to something more positive and forward looking: teeth bleaching and the best toothpaste brands for sensitive teeth. And, yes, I sucked up big time by asking his assistant (where he could hear) for a  recommendation for the strongest dental floss available as I tried to create the impression that I had, in fact, always been a serious flossers who simply needed better guidance —and now I was finally getting it.

When I left we shook hands and I felt I had rehabilitated myself in his eyes—but only partially. He didn’t base his entire opinion of me on my lowly right third molar. He realized there was more to me than that one poorly cared for tooth and it was just one of 31 total teeth in my mouth (I had a wisdom tooth extracted last year due, in part, to negligent dental hygeine. But there were mitigating circumstances that are too complicated to rehash here). My other 30 teeth weren’t necessarily impressively maintained–a basis for trust and respect —but at least they were good enough to buy me a second chance to make a better first impression.

It’s too bad because I think had my new dentist at “Hello. I really needed to get my teeth cleaned today and am glad you could fit me in.” But then I had to go and open my mouth wider…and let him look inside. That was where things went all wrong –and I now wish I had been more reserved and selective about the teeth I showed him on our first meeting. But then again, I am quickly reminded, it is the dentist office and it is hard to show only the teeth I want him to see without coming off as a tease– or a complete and utter idiot.

It is just important to remember that for most people you meet for the first time, they view our eyes as the windows to our soul. But with dentists it is several inches down and only after you open wide. Our teeth, viewed in this way, are a kind of Rosetta Stone of who we really are as a person. Are we responsible? Do we have our priorities right? Do we plan ahead? Do we do daily maintenance work for the things that matter most in life? Can we be trusted with the health and welfare of 32 permanent adult teeth? And how do we manage decay and tooth desertion (or extraction) ? None of us can, if we are really honest with ourselves, answer every question “yes.” But we can try.

jyb_musingsAnd let us not forget that no matter how good we pretend to be on the outside, a dentist peering into a new patient’s mouth is like a seasoned and street smart pastor who has seen it all staring into our flawed,  and unflossed souls.

We hope when meeting a new person that they will see us as we want to be seen. But when that new person is a dentist that hope is short-lived. As soon as the dentist comes up from glancing into our mouths that first time, we can be sure– that at best –they will sadly see us as we really are.

John Y’s Musings from the Middle: Thinking our way into being articulate

When I am trying to express myself but can’t find the words I need it usually isn’t because there aren’t enough words to go with my thought. But rather because I don’t have enough of a thought developed for any words to attach to.

Being articulate, it seems to me, isn’t so much about knowing lots of words as it is about thinking clearer thoughts. And then the words will fall into place….rather than forcing words around an incomplete idea until it sounds like you understand something you really don’t.

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Thomas the Teenage Engine

I miss Thomas the Engine. Not personally. But as a parent.

I wish there were a Thomas the Engine for teenagers to help parents teach teens important life lessons.

jyb_musingsJust not sure how to make an animated series about locomotives teen-friendly.

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I feel a lot… like
A spinning top
Before it hops
And starts to flop
Careening to its final stop.

John Y’s Musings from the Middle: We Need Some New #^$%&^$ Curse Words!

I think we could use a few new curse words.

We hear the same four or five over and over again.

Any suggestions?

“Trog” seems to have some potential. As in “Trog you” or “Trog it.” Or “What the trog?”

And maybe “Blat.” Like “Oh blat! I am in trouble now.” Or “He is a real blathead?”

jyb_musingsI think “Constantinople” would make a killer new curse word but it is apparently being used for something else. I could really put my heart into that one.

Oh well… I mean…blat!

What a troggin’ waste!

John Y’s Musings from the Middle: Kidney Stones

kidney stoneOur family is comprised of my wife, Rebecca, our son, Johnny, our daughter, Maggie, and our two dogs, Macy and Winston.

But on Monday we had–not what I would call an actual addition to the family–but a temporary intruder that has introduced himself (or herself) into our extended family. After several hours of agonizing pain in my lower back a CAT scan confirmed I had given birth to a small calcium deposit more commonly known as a kidney stone.

The process of birthing a kidney stone is cruelly painful. It feels like a tiny army has invaded your body and is attacking your lower back with miniature jackhammers.

I have been told repeatedly that a kidney stone is the most painful condition a man can experience—“like childbirth.” OK then. I’ll treat that way. I’m going to give my calcium deposit (or kidney stone) a proper name while it is residing swimmingly in my bladder waiting to burst out into the universe.

Buster has a nice ring to it. And I think I’m calling it a he.

For real childbirth the gestation period lasts about 38 weeks –or 266 days, on average. But for a male to create and discharge a fully grown calcium deposit is much a much shorter gestation period—about 3 or 4 days. Tops.

A dog’s gestation period is  61 days. A cow’s 279 days. The only thing on the shorter end of the spectrum even close to a man’s incubation period for a calcium deposit is a fly. Flies have gestation periods of about 4 days. But it’s not really gestation because they lay eggs. But they get it all done in 4 days and the only thing close to what I’m doing now with my kidney stone. I looked it up on the internet.

So, back to Buster. Our newest family member, sort of. I’ll be giving birth to him shortly. I’m in Day Three of my gestation period. The doctor expects Buster to be birthed (or “passed”) tomorrow, provided I drink lots of water and take Flomax. The male/kidney stone equivalent of Lamaze.

How did I find out I was “with stone?”

It all started late Monday afternoon. Day One was just awful. I didn’t think I had done anything  deserving  punishment….but the nurse–trained to read the body language of patients– knew immediately something was wrong with me when she walked into my hospital room and I was screaming at the top of my lungs “Oh God. Ohhhhh God!!! Oh God! OH GOD!!! Please help! OH GOD!” She asked me to point to the pain and I pointed to my lower right back.

My wife was shushing me and I waved my finger angrily at her and said, “No! No!  Don’t shush me! Screaming it the only thing that helps distract me from the pain!”

Admittedly, it was not my finest moment as a husband. Or hospital patient. And I later apologized to both Rebecca and the hospital staff.

As wimpy as I felt for making all that noise, I was grateful the nurse knew exactly what to do. She administered a pain medication that sedated me and then took me in for a CAT scan. A CAT scan sounds like it could be fun. Something with a small furry house pet like our dogs, Macy and Winston. But it’s not. At all. It’s really boring. They put you on an oscillating bed and slide you back and forth through this giant contraption that takes pictures of your insides. That’s it.  There are no cats anywhere. I guess the main take away about my reflections on the CAT scan is that the pain medication was working well.

About 30 minutes later a doctor came into my room and told me that I was about to be a proud father of a small calcium deposit. (Those weren’t his exact words, but you get the idea.)

jyb_musingsI asked how big was my creation. The doctor said 2mm. “Smaller than average” and it should drop into the bladder soon “because it’s so small.”

I felt slightly self-conscious and think the doctor was embarrassed for me not being able to create a bigger kidney stone.

Feeling relief from the pain medication I felt more like myself and asked the nurse if she’d seen any other men with kidney stones this week.  She said she had several kidney stone patients recently. After a pause, I asked, “How big was my kidney stone compared to the others?” I blushed while awaiting my answer and explained, “It’s a guy thing.” The nurse said, my stone was “big enough to cause a lot of pain” but wouldn’t offer a comparative opinion. I took it that my kidney stone fell on the small side. Maybe the smallest. The “runt” of all the stones seen recently in this hospital.

I was discharged with medicine, directions to drink lots of water and given a paper sifter to capture Buster when he was ready to meet the world. I returned Tuesday with no stone. The doctor wasn’t surprised and said it sometimes takes “several days to pass.” That’s all well and fine but I could tell he felt like I wasn’t trying hard enough and should really try to put my heart into it more.  I was a little depressed—disappointed in myself, I guess, for not delivering.

Then again I am 50 years old. Birthing a calcium deposit at my age isn’t as easy as it sounds.

I am proud but hope this doesn’t affect my diet. Because in a way I am eating for two now.

As the nurse checked me out for the last time, she said to me routinely “I hope you feel better.” I said, I “didn’t feel that.” And added, “I don’t think your heart was in it.” She laughed and tried again and I said, “Better…but ….no…not really.” The third time was a charm and I left with us both laughing….kind of cool way to end an awful experience.

And soon–maybe tonight—Buster will pass. Pass into this universe –ever so briefly—and then get flushed into oblivion. OK. I know. Buster is just a calcium deposit. But he is my calcium deposit. And as painful and miserable as a kidney stone is to experience, it is possible—if you try really hard like I am doing now—to find something positive in even the most miserable experiences. A silver lining, if you will—that is un-phased by the jagged edges of my little runt of a kidney stone that is about to be introduced, albeit briefly, to this amazing but sometimes very painful world.

John Y’s Musings from the Middle: Memories….of my memory….remembering things….

Memories….of my memory….remembering things….that I didn’t really remember….but thought I did…but was something else.

Seeing someone on the street late last week I said to them…

“Hey there! How are you? I was just talking about you to someone the other day….Oh, who was it…Actually it was about a month ago not the other day. Who was it I was talking to? I can’t believe I can’t remember. Oh, it wasn’t about you but something you were doing.

What…you know ….that, umm, what is the name of that charity you are involved with.

Or not charity, but project you are on the board of. The, um, the…..Oh, I remember now. It was about someone who wanted me to introduce you to them because they wanted to discuss the project with you.

jyb_musingsThat’s what it was….and, well, darn it, I told them I would introduce you two and I just forgot all about it until just now.

I’m glad I ran into you so it jogged my memory!”

John Y’s Musings from the Middle: Insomnia

Helpful tips for curing insomnia

Usually, if you are an insomniac, and will start practicing good sleep hygiene, and turn off the TV around 10pm, always have clean sheets and fluffy pillows, take a warm bath before bedtime and don’t eat heavy meals, sweet snacks or drink caffeinated beverages in the evening, turn out all the lights and don’t have any background noise to distract you, and one-by-one relax every muscle in your body as you visualize yourself resting peacefully, you will eventually doze off after 6 or 7 hours.

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Late night thoughts….

Just because you’re an insomniac doesn’t mean you can’t also be a vampire.

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I think….when I was born…I wasn’t wound up properly….and have been about 6 hours off the rest of the world ever since….
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jyb_musingsThe difference in an insomniac and non-insomniac when they look at the clock and see it is 5:04am?

The non-insomniac feels they can get a 3 hour jump on the rest of the world.

The insomniac realizes he has 3 more hours to get any sleep at all before he has to get up and start the day with at least 6 fewer hours of sleep than everyone else in the world.

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The Secret Productivity of Insomniacs.

We insomniacs don’t use our extra waking hours in the wee morning hours to better solve life’s problems.

But merely to come up with bad ideas that won’t work for solving life’s problems that we can dismiss.

John Y’s Musings from the Middle: Why I’m Nervous

Why I am nervous today.

Over the weekend I was venting to my wife about something annoying that had happened at work.

When I was finished I said, “But it’s all good.” And, as usual whenever I use that phrase, my wife didn’t respond.

And it occurred to me that I have never once heard Rebecca say, “It’s all good.” In fact, I have never heard any woman say, “It’s all good.” Only guys. And we say it a lot.

And that got me a little worried. And it’s why I am nervous today.

jyb_musingsWhat do women know that we guys don’t know about why it’s really not “all good?” And why haven’t they said anything to us about it? Just like Rebecca did with me over the weekend, whenever a guy says “It’s all good” in the presence of a woman, she just remains silent.

I am going to find some woman today who looks like she knows the answer and ask her. And if your a guy, I suggest you do the same.

Something is up and we guys need to figure out what it is.

I would ask Rebecca but I am embarrassed that I don’t know why things really aren’t “all good” and don’t want her to know I don’t know. It’s a guy thing.

And, yes, I would also like to know without Rebecca knowing I know so next time when I am venting about work–or whatever–I can say “But it’s all good” and then add “except…” –adding whatever it is that I find out today from some smart woman why isn’t all good.

That will make me feel a little smarter around Rebecca. And reassure her that I am not just another clueless man who makes uninformed remarks.

John Y’s Musings from the Middle: Motivational Thoughts

Motivational thought for the day: Car problems

“It’s not that I don’t want to go inside to work today….

It’s just that I am having trouble wanting to get our of my car.

Today I will ask God to help me get out of my car.

And if that doesn’t work I will turn off the motor until it becomes too cold to stay in my car and then I will have to go inside to work.”

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Thought for the day.

jyb_musings“We are each responsible for making sure we have enough blueberries in our life.

Life needn’t be like a blueberry muffin that always leaves you wishing for a few more blueberries.

We just have to remember that it is up to us–and not the chef–if we don’t want to feel we’ve been slighted on the blueberries.

Have a plan each day to bring enough of your own blueberries to make you happy.”

John Y’s Musings from the Middle: Random Thoughts

I propose a single day each year to celebrate Hallmark Card Day—-recognizing our former predilection to buy an over-sized schmaltzy card multiple times each year with a sentiment designed and written by other people that we claim to have ourselves and then give to someone else.

But not commemorate it with a Hallmark card. Just an electronic message we post.

Happy Hallmark Card Day!

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If you find you are looking down on someone right now, find someone instead to look up to.

And if you can’t think of anyone, just look up. It’s easier to find such a person that way than when looking down.

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It is hard coming to grips with the fact that you are an old dog with old tricks….and that learning any new tricks now really is a pain in the ass.

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jyb_musingsI am so mad at someone right now who has wronged me that I am thinking about talking behind their back!!

Oh wait! The person I am mad it is actually myself.

This is going to be awkward.

I am going to need a two-way mirror at a minimum

John Y’s Musings from the Middle: Diet Update

Entering week 7 of my diet/fitness plan.

Holding steady at loss of 13 lbs. Actually 12.6 lbs. But we round up here in KY.

Workout I would describe as like “Across Fit” –something you might find opposite a “Cross Fit” workout. But it is happening.

Finally, still no steroids or other PEDs. Although I am taking one Garcinia Cambogia tablet each day. But still don’t know how to pronounce it.

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Diet tip for calorie counting.

Just knowing how many calories are in a serving of food is helpful but not enough to cause us to make the best dietary decisions.

I have found that multiplying the calories by a factor of 5 for foods I want to eat, and dividing calories by a factor of 5 in healthy foods I don’t want to eat, makes it more likely I will make better choices than just knowing the actual calories.

For example, a single pecan braid from Panera Bread has, according to my system, 2,350 calories (instead of 470)

And a serving of has just 6.2 calories (instead of 31)

So, do I eat the food choice with 2350 calories or 6.2 calories?

See how that works? Now it isn’t so obvious that the pecan braid is the better choice–and could really go either way.

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How to eat your way to good health –without changing what you eat.

Just leaving Japanese restaurant and have decided the Japanese, as a population, are thinner and healthier than Americans NOT because of their diet (fish, rice, etc) but rather because they have to try to eat with chopsticks instead of a fork, spoon and knife.

jyb_musingsIf I had to eat with chopsticks my whole life, I’d be at least 50 pounds lighter. You just plain old give up before you are halfway through any meal.

Chopsticks, not diet, is the key!!

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An ad I would like to see…

“Want to get in shape?

It’s really not all about the shoes.”

John Y.’s Video Flashback (1995):

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