“The essence of being human is that one does not seek perfection.”
The quest for perfection. The perfect body. The perfect life. The perfect marriage. The perfect job. We all want what we consider to be “perfect.” When something isn’t good enough for us, we drop it and move to something else and then the viscous cycle ensues. Nothing is good enough for us anymore. We are chasing perfection in an imperfect world. We want what we can’t have and once we have it we don’t want it anymore, because its not “perfect.”
The Nirvana Fallacy, is a concept that is defined by, “comparing actual things with unrealistic, idealized alternatives.” It simply means we chase perfection and perfection is not attainable because perfection does not exist. My career as a fitness professional has been spent training and getting to know a vast variety of clients, all of whom want to make some type of change. Every so often, I will find someone who is never satisfied and is always chasing, in their mind, the perfect something. In most cases it would be the perfect body. They will do and try anything (within reason) to attain such an unattainable quest. It can be frustrating and in a strange way admirable that people will go to such lengths to get something they want. I find it somewhat difficult to “harness the reigns” on some people because they give it their all and their all is not adding up, in their mind, to what they want. Perfection does not exist.
The media is great at the projection of perfect. Go to any magazine stand and pick up a Cosmopolitan or Women’s Health or some other vanity focused magazine and you will see the following, “perfect abs in 30 days,” “10 ways to a perfect relationship,” “perfect love making for you and your spouse.” So we as a society think we have to chase this concept of perfection because if the magazines say its possible, it must be. This leads to trouble especially when it comes to people’s body image and concept of who they are.
We have a selection of our population turning to fad diets, crazy supplements and in some cases drugs because of the attempt to have the perfect body. Look at some of the most popular Instagram pages and you will see “fitness pros” who look like they are carved out of granite rock performing exercises and showing you what they do. They look outstanding and in some people’s minds, perfect. However, we all need to eat some humble pie and realize these people are not perfect, we have no idea what they did to look like that, and how long that is sustainable for us long term. I am here to tell you, where there is smoke there is usually fire. No movie star has added 30 lbs of lean muscle tissue without some help. No music artist has six pack abs in their 40s unless they are blessed genetically or have had some surgery. That is a fact jack.
So what the hell are we doing? Why are we killing ourselves chasing something that does not exist? And why do we quit when we realize what we wanted either isn’t achievable or too hard to make work? These are great points to ponder. I suggest the following:
Chase Progress Not Perfection
With your body, your marriage, your relationships. Work on improving things, not being perfect. No situation is perfect. No solution is perfect. So why focus on it. Everyday get a little bit better. This will make a world of difference.
Walk Your Walk
Guess what? Some people won’t like you. Not every one will like you or love you. You aren’t the perfect human being. You are human. Welcome to the land of imperfection. We all live here. So why not relish in the fact we aren’t going to make everyone happy, but we can make ourselves happy. Walk your walk and forget what everyone else says. You know who you are, no one needs to have an opinion on the subject matter.
I leave you with this….
“Why, when we know that there’s no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No – the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.”
By Lauren Mayer, on Wed May 27, 2015 at 8:30 AM ET
When I started posting weekly political comedy songs on youTube, my teenage son tried to caution me against unrealistic expectations. “You know, Mom, anything over 100 views is viral for old people.” But it turns out there are more fans of political comedy out there than he thought, and even some of us ‘old people’ know how to use computers to check out videos. Not that I’ve rivaled Gangnam Style, or even most funny cat videos, but most of mine get into the mid 3-digits, and some go quite a bit higher.
So far I haven’t been able to draw too many conclusions about what makes one of my videos hit higher numbers – I’ve gotten into 4 figures with ones I really worked on, ones I threw together, some are parodies of recognizeable songs but other recogizeable parodies don’t seem to hit. But there are certain hot button issues I can count on, and none more reliably than gun control.
Of course, most of the increased number of views come from people who really, really, REALLY disagree with me, and let me know in the comments. The first time I did a gun control song, the comments were quite disturbing – tons of horrible language, vile insults and even threats. But then I realized that if the spelling and grammar were any indication, these folks were not going to be able to figure out where I lived. (More importantly, I also realized that they were showing off for each other more than anything else.)
The Waco shooting last week only made Texas loosen gun restrictions even more, but it did inspire me to tackle the subject once again, so let’s see what it does to my views (and my comments!):
When life imitates art its time to take a step back and evaluate the situation. For some reason it always takes me a few days to get over hard losses, whether its just my passion for Kentucky basketball or I view it as an outlet or some other reason that is not apparent, I take loses to heart. But with every loss there is time to reflect, not just on the season at hand but also on you the individual. For the players, they evaluated where they sat skill and NBA readiness wise and as a fan I evaluate what I learned from the season. I took this; nothing and no one is unbeatable, sports as in life aren’t fair, team work and hard work conquers all and finally do your best to make everyone around you better.
So I am just a crazy Kentucky fan right? Maybe. But I do have an ability to learn from literally every situation and that is a skill I pride myself on. (By the way, this piece will have no fitness related advice in it, I am still on the motivation/inspiration tip this week.) So as I am reading this week, preparing for what I am going to write about, I see a picture with seven statements on it. It is essentially a code of how to live your life to the fullest. So I feel the need to share those seven principles with you tonight. So, here we go…
Make Peace with Your Past
I raise my hand and admit there are some things in my past that are hard to left go of. BUT to look to the future, you cannot be concerned with what happened in the past. Past failures do not predict the future. If there is something back there that needs tending to handle, if not keep moving forward.
What Other People Think of You Is None if YOUR Business
Easier said than done, but what some one thinks of you is just that, a thought. Lets take Kentucky’s coach John Calipari as an example. A hall of fame coach, multiple final fours, one national championship, produced some of the best NBA talent in the game today. Yet, he is vilified and thought of as a cheater. Truth is, he is the best at what he does and his approach is about helping others more than helping himself. What is so bad about that? Nothing. He doesn’t care what anything thinks of him, as long as he is doing his life’s mission, that is all that matters. We should all practice the same.
Time Heals Almost Everything
It may hurt today and tomorrow, but give it a few weeks and the hurt will subside. All you need is time.
No One is in Charge
No one is in charge of your happiness. No husband/wife, girlfriend/boyfriend, car or purse. Literally nothing on this earth can make you happy but you. Usually unhappiness comes from lack of purpose, if you are feeling that way think about your purpose. If you don’t have a purpose, find one and chase it.
Don’t Compare Your Life to Others
This can work a variety of ways. We all have problems but when it comes down to it, we would keep our problems instead of trading them with someone else. It can always be worse. On the flip side, comparing yourself to someone else is a waste of time. You don’t know their struggle and what they are going through.
Stop Thinking Too Much
Face it. You don’t have all the answers. No one does. So if you can’t control it, why are you worried about it? I like to use the adage, “Don’t think, just do.” Over the years I have seen clients and friends crippled by their own thinking. It is necessary. Do not let your mind run roughshod on your life.
I know, I know. You are sitting there saying, “this dude never smiles.” I get it. I need to and I will continue to improve on this aspect. However, even through all the dark days the easiest thing to do to make a difference is a simple smile. Try it. I will.
It is all so simple yet all so complicating. It’s life. It was designed this way. It is a grand challenge but remember your purpose and be driven toward it.
By John Y. Brown IV, on Sat May 16, 2015 at 11:33 AM ET
Less than a week from today, Kentucky Republicans, such as myself, will choose our next nominee for the Governor of our commonwealth. The choice we make will have major implications for the future of Kentucky. For 60 of the past 68 years, a Democrat has occupied the Governor’s Mansion. One of those Democrats was my own grandfather and namesake, who was governor in the early 1980s.
Times have changed, however. The Democratic Party has moved far to the left, a development that led me to join the Republican Party. Our nation is deep in debt. Our own state is among the bottom 5 in terms of credit rating. The most recent monthly jobs report showed a loss in private sector jobs in Kentucky. Years of Democratic leadership have clearly failed our state.
We are in dire need of bold conservative leadership on the state level. I have come to the simple conclusion that the candidates best suited to win the general election and move our state in a bold, conservative direction are James Comer and Chris McDaniel.
In order to get the kind of bold conservative reform Kentucky needs, we must first win the general election against likely Democrat nominee, Jack Conway. The most recent polling has all of the Republican candidates except for James Comer down double digits against Jack Conway in a general election match up. Comer, on the other hand, is within the margin of error. We also know that in 2011, when both Jack Conway and James Comer were on the statewide ballot, Comer got 70,000 more votes than Conway. This was a year in which Democrats won every other statewide election. James Comer was the only Republican to win statewide, and he won with over 63% of the vote.
It’s also of great importance that whoever wins the nomination is able to successfully execute a conservative vision when elected. James Comer also has a record of success in this respect. When James Comer first was elected as Commissioner of Agriculture, in 2011, the office was mired in waste and corruption. Commissioner Comer immediately began reforming the office and restored transparency and fiscal sanity. For his success, the Bluegrass Institute gave him an award for restoring transparency in government. He was even able to return $1.65 million dollars to the treasury. The only earmark funding ever returned by a constitutional officer.
I had the privilege of personally getting to know Commissioner Comer. To say I have great respect for him would be an understatement. He is a man of incredible integrity and a strong commitment to bettering Kentucky. Along with his wife TJ and their three children, the Comer family stands for everything that is good about Kentucky.
I am very proud to support James Comer and Chris McDaniel for Governor and Lieutenant Governor. Their candidacy is simply unmatched in terms of personal integrity, achievements, and vision. Nominating Comer and McDaniel would be the next step towards a better Kentucky.
I truly believe the statement to the left ; to be the best you must be able to handle the worst. Whether we like it not, can deal with it or not, adversity will always be in our way. No successful person, in any field, has gone through life without adversity. It makes us who we are. Some will quit when faced with it and some will rise to the occasion and champion the responsibility and use it as a learning experience. Either way, every situation in our lives cannot be perfect. As sure as there will be death and taxes, there will be adversity. It is how you faced it that counts.
Control what you can control and accept what you can’t. However, do not point the finger and feel that you cannot change the situation because you absolutely can. It may not be immediate, but all situations can be changed. Remember, at all times you can control your own destiny.
Focus On Solutions
If all you do is focus on the problem, you will become frustrated and quit. Focus on the solution to the problem or at least do something about the problem. Complaining will do nothing for you here. Compartmentalize the issue and focus on a game plan to fix it.
No matter how bad it gets, never have fear. Easier said than done but fear nothing or no one and watch what you will achieve. There is a supreme difference between fear and danger, danger is real fear is not. “Fear nothing, achieve everything.”
Have a Sense of Humor
This one I am working on. Everything will pass in life, might as well have fun with it. Make fun of the situation and yourself, keep your sense of humor and it instantly becomes better.
Quitting solves nothing. Quitting says it wasn’t important to you. Quitting is an easy way out. Never give up on something you truly want.
Adversity makes the best out of strong people. Let it make the best out of you
Words of wisdom from what may seem like an unusual, the Terminator Arnold Schwarzenegger. An Austrian born man, who came to the United States with no money and hardly speaking English. He transformed himself into the greatest bodybuilder, the greatest action movie hero and even the Governor of California. One has to ask their self, “how did that happen?”
With persistence, relentless hard work and a little work, that’s how. If you watch the video above it shows Arnold going through his six rules for success. Below I will go through them in my terms and how I relate them to fitness and life. Here we go…
At the end of the day we can only rely on ourselves. No one can care about our success or failure more than us. We must trust ourselves and go with our gut feelings. Continue to strive for personal greatness and always remember nothing is fatal or final. Finally, believe in yourself because if you don’t, no one will.
Break the rules
To hell with the rules. Your not suppose to do this or do that. Screw them. We don’t need them. We set the rules. We are the measuring sticks by which all are judged and we didn’t get there by playing it easy and playing by the rules. Break them and break them often. Keep it legal but turn the “I can’ts” into “I will.”
Never be afraid to fail
You will fail. I will fail. However, we must not be afraid to fail because where there is failure there is success. The only way to succeed is to fail. If you have never failed you have never tried. Push the envelope of what you think is possible. You will learn a lot about what it takes to succeed. Just remember, what you are most scared to do is often the one thing you should do. So go out and do it.
Don’t listen to the naysayers
As John Calipari says, “haters gonna hate.” Do not listen to them. Nothing is impossible. With a strategic game plan and a hellacious work ethic, anything is possible. Don’t listen to people who say you can’t do it. They are only feeding your drive to do it. Follow your heart an your gut.
Work your butt off
Hard work is a given. Nothing will be given to you. You want it bad enough you will go get it. Work your ass off every day with your goals in mind. When you take off remember there is someone out there working towards what you want. Keep pushing and never let up.
Pay it forward. Give back to what has given to you. When you succeed teach others your ways. Mentor young minds to stimulate greatness in them. Leave a legacy no one can match. Be the measuring stick. Give back to the community, donate money to a genuine cause, be an example for others to follow. These add up over time. I am proud to say that on Saturday we raised over $300 for the American Diabetes Association for diabetes research. Give back.
All things are possible through fitness. The above list, if followed, will produce success in any field or endeavor. This is short, simple and easily applied. Go toward your greatness.
The latest arguments against marriage equality remind me of a scene from the Mel Brooks’ classic “Blazing Saddles,” where Sherriff Bart is trying to keep the citizens of Rock Ridge from caving into Hedly Lamarr’s efforts to get them to leave and says, “Can’t you see this is the last act of a desperate man?” Howard Johnson’s response is, “We don’t care if it’s the first act of Henry V, we’re leaving!” The tide has turned so quickly and definitively, opponents of same-sex marriage are running out of usable tactics. “This is how marriage has been for millenia” is easily countered by the fact that for most of those millenia, marriage involved men owning women, and “It will hurt traditional marriage” doesn’t hold up against the evidence from all the states where marriage equality hasn’t produced higher divorce rates, polygamy, or people marrying their pets.
Some opponents cite Biblical passages (as though the Bible were in fact the US Constitution), but even those arguments only expose more hypocrisy, given that they ignore all sorts of other Biblical edicts. (The one on ‘gluttonous children should be put to death’ sure raised my eyebrows when I heard about it in Hebrew School. Fortunately, even the most observant Jews let that one slip . . . ) So here’s a musical response, in the hopes that gospel-style music might help marriage equality opponents finally see the light:
By David Goldberg, on Sun May 3, 2015 at 3:57 PM ET
Editor’s Note: I ran into David Goldberg at our 25th college reunion, having not seen him since our last reunion. Dave and I had never been close friends, but he had generously supported many of my political campaigns, and I had proudly watched as he and his wife Sheryl Sandberg each emerged as spectacular success stories in the business world. At the reunion, he generously offered to contribute a few pieces to this web site to share his wisdom to our readers who were looking to launch their second acts as entrepreneurs in Dave’s model.
David’s final piece for the RP, published last September 29, which discusses lessons learned from our reunion, is particularly poignant in the wake of his tragic, much too early death last week. Our deepest condolences go out to Sheryl and his family – Jonathan Miller
“It was twenty (five) years ago today, Sgt. Pepper taught the band to play. They’ve been going in and out of style, but they’re guaranteed to make you smile.”
– Sgt. Pepper’s Lonely Hearts Club Band, The Beatles
Every day, one survey or another informs us about the attitudes and intentions of a particular group of people. Once in a while, a survey also offers up life lessons.
That was the case with an interesting survey that I and 434 other members of the Harvard Class of 1989 completed this summer. Some of the results are merely statistical. For instance, most class members majored in history, economics, and English. Most ended up in education, healthcare, business, finance, and law. Us pre-Internet grads? We’re now big users of Facebook, LinkedIn, and Twitter.
Other findings are more telling. Just over 10% say they need either more love or sex. However, a whopping 34% say they need more sleep—perhaps a lesson in how our priorities change after college! Surprisingly more than 40% of our class declared they took too little risk. Only 4% say they took too much. It was unexpected to see so few of us feel we’d taken enough risks along the way.
The most compelling insights came from an open-ended question. Here it is and a sample of the responses:
“If you could travel back to 1989 and explain your last 25 years to your younger self, what would that graduating senior have found most surprising?”
You need to listen more.
How hard it is to juggle work and family.
Being gay does not hinder your life.
The role luck plays in both good and bad life outcomes.
That choosing a single career might not be enough—having two or three options ready would have been smarter.
I have done none of the things that I considered likely that I would do.
The fear of failure is far, far worse than the actual experience of it.
How hard it is to settle on a satisfying career. Take time to explore.
Home, family, and relationships trump career.
The dramatic change technology played.
How profound an experience it is to have and raise children.
That the Red Sox have won the World Series three times.
Great responses. Some were funny. Some were serious. All were revealing. The answers show that at our 25th reunion, we are students of life. What we’d tell our younger self shows that as much time as we spend hitting the books or burning the midnight oil — or worrying about our future — the real lessons about who we are and what’s important happen after school and work. So get out. Live a little. Take it all in. Survey says you’ll learn more than you expect.
By John Y. Brown III, on Sun May 3, 2015 at 3:44 PM ET
During a recent routine physical, my doctor found some concerning results in my blood work and asked me to come in for some follow up tests which indicated I needed to see a specialist for still further tests to rule out anything serious.
I felt like I would probably be OK but was concerned and that night after I told Rebecca about it asked if we could pray together and she said, “Yes. Of course.”
I felt comforted by my wife joining me in prayer. I believe in the power of prayer and couldn’t imagine anything but good coming from it. Rebecca and I had done this before at the suggestion of a friend who told us praying together can be a great habit for couples if you can not worry about “sounding eloquent” and stay focused on your own praying and not your partner’s.
We knelt down, held hands and I prayed first. I asked God to please help me be free of the health problems that were concerning me and then added some “filler” prayer about other people and things so it wouldn’t seem to Rebecca (or God) like I was being overly self-centered and praying only for myself.
Then it was Rebecca’s turn. She asked God to please give her a “fuller heart” and then something else I couldn’t quite make out. I asked her to repeat it. I figured if I couldn’t hear it, God may not have been able to either. Rebecca again prayed for God give her a fuller heart and then followed with a more detailed way of saying what she had already said. Frankly, I didn’t feel the second part of her prayer added much at all. But I was trying to focus on my praying and not Rebecca’s.
We both said “Amen” and then stood up and hugged. As hard as I tried not to think about Rebecca’s prayer, I couldn’t help notice she never asked God for me to be free of any health problems. I figured it was just an oversight on her part. I couldn’t imagine Rebecca purposely not praying for my health because she felt like she would give up an important chit with God that she was saving for something more important. So, I just let it go.
The next morning Rebecca and I got coffee and saw a good friend from church who had gone through some serious health challenges a few years ago and now was doing well. I shared with him my recent health concerns and he kindly assured me, “John, I’ll be praying for you to get a good medical report.” I made sure Rebecca was listening and responded, “Thank you. I’ll be doing the exact same thing myself!” I paused and looked over at Rebecca to see if she had anything to add. But she didn’t. Rebecca just smiled and hugged our friend goodbye and wished him a happy Derby weekend.
This was Rebecca’s second prayer snub for me in 24 hours and was obviously much harder for me to dismiss as just an oversight on her part. I didn’t say anything but was definitely bothered by it.
That night Rebecca and I were at dinner and she asked how I was doing. I told her I was a little anxious about the follow up blood tests being done the next day and hoped everything was OK. I tried to resist saying anything more but couldn’t resist. “Do you remember when we prayed last night?”
“Sure.” Rebecca answered lovingly.
“Well, I kinda noticed when we were praying that you didn’t pray for me for my tests to come back clear.”
“What? Yes, I did!” Rebecca shot back defensively.
“No. You really didn’t. Because I was listening closely for it and it just didn’t happen..” I paused to let it sink in and added, “At first, I thought it was an oversight. But when you had a second chance to pray for me this morning at coffee and didn’t take it, it bothered me.”
Rebecca explained, “The reason I didn’t ask God for you tests to be clear is because I have been taught only to pray for ‘God’s will to be done’ instead of asking for specific things that I want Him to do for me.”
“What?” I responded incredulously. “You’re saying you didn’t pray for my health because of some new prayer orthodoxy you just learned?”
“Yes. I’m serious. ” Rebecca defended herself.
I sighed and shook my head. “I’m sorry. I just don’t think I can buy that. If you were praying for our children —or even our dogs for that matter —- I suspect you would ask God to ‘please help them be in good health (or whatever you wee wanting for them) and then maybe after that add ‘If it be Thy will.’ But I can’t see you just praying, ‘Thy will be done’ without offering God other suggestions if it involved our kids or our dogs.”
Rebecca looked both perplexed and exasperated.
I continued, “Look, I’m not mad. I can’t tell you how you should pray. That’s between you and God. All I know is that if you were the one having medical tests tomorrow, I would ask God for your tests to be clear”
“OK. OK. OK! “ Rebecca interrupted, “I’ll be sure to ask God for your tests to be clear the next time we pray.”
“Don’t do that.” I said defensively. “I’m not even sure I want you now.”
“What?” Rebecca blurted in confusion.
“I sure don’t want you to pray for my health if it’s just to make me feel better. I want you to really mean it.”
“Of course, I’ll mean it,” Rebecca said . “I’m just not very eloquent at praying and wasn’t thinking. I want nothing more than for you to be well. I just forgot to say it.”
“Really?” I asked. “Do you mean that?” Rebecca assured me she did and I began to feel better about things and changed our conversation to a lighter topic.
Later that night before bed, Rebecca and I knelt down again and held hands in prayer. Rebecca went first this time and asked God for a “Fuller and more loving heart” but this time added, “And please help with John’s health”
I have to admit I was a little disappointed. “Please help with John’s health?” seemed weak and vague to me –and unlikely to have much of an impact at all. But I didn’t say anything. I was just glad Rebecca was trying. I bowed my heard and took my turn, I asked God to please help me to get “A clean bill of health with my medical tests” and before I could finish my prayer, Rebecca interrupted and added, “And please God help John to get a clean bill of health with his upcoming medical tests.”
Rebecca nailed it that time. Sure, she was just repeating my prayer verbatim, but I felt like Rebecca finally “got it” and was fully on board with doing all she could, prayer-wise, to help me out.
We said, “Amen,” and stood up and I thanked Rebecca.
The next day at the doctor’s office Rebecca and I held hands waiting for my results to come back. It was a long wait. I apologized to her for being so silly about how she prayed for me. I told her I was scared and wanted all the help I could get. She kissed me on the forehead and I said, “Thank you for being hear with me today. As always.”
Rebecca said, “Of course. That’s what I do. I’m always here for you and the kids. That’s my life.”
I smiled and said, “Well, I guess ‘being there for the ones you love,’ is about the most important job a person can have in this world.” Rebecca kissed me again on the forehead and we continued to wait.
Eventually the doctor came in and told us that the new tests didn’t indicate anything that we should be concerned about. It was a huge relief. There would be some follow up tests but I was essentially getting a “clean bill of health.” I hugged Rebecca tightly and thanked her for being such a good and supportive partner.
That night Rebecca and I knelt again to pray. We thanked God for all our blessings —with a special mention for my good test results. There were no special requests this time for either Rebecca or me. I was willing to pray for something for Rebecca if she wanted me to but she said she couldn’t think of anything. I did throw in a special thanks to God for providing me with such a loving an supportive spouse. I felt like it was the least I could do.
Praying together as a couple is a very good thing. But not as simple as it sounds.
I know we aren’t supposed to focus on each other’s prayers, but Rebecca noticed my special thanks to God for her and thanked me afterwards. There was nothing more I had wanted from Rebecca prayer that night.
It felt feally good and I was already looking forward to praying together with Rebecca tomorrow night.
And secretly hoped Rebecca would thank God for giving her such a “loving and supportive husband.” But decided I probably wasn’t going to say anything if she didn’t.
I have learned a valuable lesson this weekend, one that should not come as much of a surprise; I need to take better care of myself. The past two Saturdays I have gone to my chiropractor, Dr. Tim http://www.infinitemindbody.com/ for a bum left shoulder. My shoulder has been giving me issues for a few months and while I know what to do, its sometimes easier to hear someone else tell you. Dr. Tim is a wealth of knowledge and I always have great takeaways any time we talk. So he helps me with my shoulder and asks me about what else I have going on. I tell him I have had some digestive issues lately and he asks about my beef intake. If you know me, you know I eat a lot of beef. Nevertheless, we get on the topic of blood types (A,B,AB,O) and eating specific to those blood types. So me being inquisitive, I read up on it and see I should not be eating very much beef at all, that my blood type doesn’t process it very well and can cause digestion issues.
So a light bulb goes off in my head…our foods are causing us digestion issues and not allowing us to be the best version of us. This is helpful for me but could also be helpful for my clients. While I am not proficient at this concept yet, I wanted to bring an older article back to light that is a big concern for me and trying to get people to drop the body fat that they want. It is alcohol. And here is how it could be killing your results!
Given it is March Madness, many of you will be celebrating the Unbeatables (aka University of Kentucky) with a few adult beverages. Many of these activities will involve wine, beer, bourbon (if in Kentucky) or other alcoholic beverages. This leads me to a common question I get from clients, “can I drink alcohol and still get results?”
As with most questions I receive, there is no yes or no answer, it simply just depends. It depends on how much and how much of what you are drinking.
I am a firm believer in moderation and balance. I believe you can achieve your fitness goals and still have a drink or two, here and there. So for argument sake lets define moderation; no more than one alcoholic drink for women and no more than two for men, per day. An alcoholic drink is defined as 4 oz. of an “adult” beverage.
So JB what are the drawbacks to drinking alcohol as it relates to my workout?
Glad you asked, here are 5 side effects to drinking alcohol and working out:
Muscles are composed of 75% water.Inadequate water intake zaps the muscles of strength. When alcohol is in the system the kidneys must filter large amounts of water to flush the alcohol out of your system, causing dehydration. Too combat this, after drinking alcohol drink 32 oz. of water. This should help with the dehydration and lessen your hangover.
Although alcohol is a carbohydrate, it does not convert to glucose like most carbohydrates but becomes a fatty acid and is more likely to be stored as fat. If you exercise and drink alcohol, it causes your fat metabolism to be put “on hold.” The caloric content of alcohol adds up to seven calories per gram. A 12-oz. beer, on average, contains around 146 calories, 13 g. of carbohydrate and a few vitamins and minerals. A shot of gin has around 110 calories.
Alcohol depletes vitamins A, B, C, calcium, zinc and phosphorus.This nutrients are vital in the retention and increase of your muscle. To combat this depletion, if you are going to drink take a multi-vitamin prior too. This will help decrease the depletion because you are taking in excess nutrients.
Alcohol increases estrogen in men, thus lowering the free testosterone in the body. Testosterone helps build muscle tissue.
This could go with fat storage but a common characteristic of a man or woman that drinks too much beer is the beer belly. Because alcohol is a toxin, the liver must filter it out of the body. If taken in excess over the course of years the liver will secret a fluid that will build up in the abdominal wall. Causing the dreaded beer belly.
2 “Healthier” Options
There are better options to drink than others. Again, these options are lower in calories but anything in excess, regardless of caloric value, will derail your progress in body transformation.
Is the most friendly of all alcoholic beverages, averaging just 20 calories per ounce for most wines. Check below!
Calories Per Ounce
Per 5-oz Serving
100 calories, 2 g carbs
100 calories, 2 g carbs
Zinfandel® White Wine
100 calories, 2 g carbs
100 calories, 4 g carbs
Merlot Red Wine
100 calories, 4 g carbs
Not exactly sure why it would be called hard but these are more caloric intensive than wine but not as bad as liquors, mixed drinks or some beers. Refrain from adding sodas to the mix or the calories will go up.
Calories Per Ounce
Per 1.5-oz Serving
64 calories, 0.4 g carbs
77 calories, 8 g carbs
98 calories, 0 g carbs
104 calories, 0 g carbs
104 calories, 0 g carbs
104 calories, 0 g carbs
104 calories, 0 g carbs
104 calories, 3 g carbs
104 calories, 8 g carbs
119 calories, 0 g carbs
A life with synergy requires balance and drinking alcohol has its benefits but also its drawbacks. Anything in moderation will be fine, the probably lies in excess and will lead to lower muscle tissue, increased bodyfat and lower quality of life. You should also check out these links for “drinking for your blood type” it is great information.