John Y’s Musings from the Middle: Losin’ It (Not a Diet Post)

jyb_musingsLosing it! 

After receiving 3 calls in less than 5 minutes from a telemarketing company—and all 3 interrupting an important business call– I decided to retaliate. 

I called back the number and got an answer from a robotic telemarketing sales rep and I said, “Hello. How are you doing today? I’m interrupting your day to try to sell you some s**t you don’t need. Do you have a few minutes to talknow?”

And then I gave the real reason I was calling and asked that my number be removed from their call list.

But he hung up on me.

Cold call sales is just hard like that.

(Note: Forgive me. I try never, ever to lose my cool and mostly succeed. But this wasn’t one of those times. But I’m all better now. And even feel a little guilty. But only a very little.)

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Disconnect? 

Is it possible to receive a monthly phone bill from your phone carrier so detailed with information that it takes 8 full pages to report it all, but nowhere on this detailed bill is there a single reference to a phone number for your carrier if you have any questions? 

Yes, it is.

Josh Bowen: Is it Really About Fitness? 5 Reasons Why its Not

joshThe title of the blog may seem confusing and even appalling to most. It may lead you to question my sanity after 11 years as a personal trainer. “How does he not know what his job is?” Just hold on for a minute. For years I have had this approach when it came to clients, focus on more than fitness and nutrition.

See I believe fitness is a vehicle that we use to improve people. People HATE exercise, for the most part. For one reason or another most people disdain the process of trying to get into shape. They have goals but most of the time those goals are deeper than fitness. They impact every aspect of their lives. So, if it deeper than fitness why do we not concentrate on more than fitness? This approach may actually help you jump start your fitness and go on a quest to better yourself.

In my mind exercise/fitness and good nutrition affect every aspect of my life. Therefore, not only do I affect the physical part of me and they way I look but I also affect several other aspects of my life; relationships, better sleep, energy, confidence etc. So if you knew that working out would help boost your confidence and help you have the courage to ask a pretty girl on a date or make a great speech in front of the CEO of you company, would you be more aped to do it? Of course you would. Here are 5 of the most impacted areas of our lives that fitness increases more than anything else.

1.  Confidence

jbtransform

The picture on the left is from my high school graduation in 2000 and the picture on the right is from last year. On the left I weigh an astounding 140lbs on the right 200lbs. Forget the numbers and the obvious physical difference, the number one benefit that fitness has provided me is confidence. Without it, I would not have been able to speak in front of hundreds of people, write a book, go on a bootcamp tour for 14 days across the US or be a personal trainer. Physically I am different but the most effect has been in my confidence.

So many of my clients will list confidence as their number one benefit from working with a trainer and starting an exercise program. The proof is in the pudding.

2. Relationships

As a continuation from confidence, I find that increased relationships with others is a direct reflection from being fit. Often times clients will meet new people and friendships are born or their existing relationships improve because of heightened self confidence.

3. Diligence

A direct reflection of being fit is increasing one’s diligence and determination. Get tasks completed because they have more energy or confidence is common place.

4. Clarity

The hormonal effect of exercise is documented but what you often forget is the increased ability to think clearer. This aspect comes in handy in todays fast moving world. I always have told people I never make decisions until I have worked out that day. Working out will give me the extra time and mental clearness to think about making a decision.

5. Self Esteem

Confidence and self esteem are different. Self esteem is how you view yourself and how you feel about it. Fitness supplies the increased self esteem that one feels like they can conquer anything. Feeling better about the way you look is the best feeling in the world.

All in all, I do not concentrate on fitness. I concentrate on the effects of fitness and how it effects and impacts our lives. Anyone who has started an exercise program an continued with it can tell you that there are more than just five aspects that help better their lives. Focus on the effects working will give you, instead of thinking about whether you can do it or not.

 

John Y’s Musings from the Middle: Instant Personality Test

10303467_10154373371790515_6291638683637281803_nMy new instant personality test. 

You are driving along in no particular hurry to get anyplace and notice your gas tank has just over a quarter tank of gas left as you are about to drive by a service station. 

What do you do? 

1) If you pull over and fill up, you are typical and are probably a responsible person who doesn’t leave things to chance but carries an extra jacket (or even blanket) in the car during the winter. They will likely be suited for middle management level positions. Or own a gas station. And likely coach little league and teach Sunday school. They sometimes teach courses in “How to” do things. And have fond memories of being a Boy Scout and even remember the hand sign that shows you are a scout.

2) If you keep driving and figure you’ll get it filled up next chance, you are probably a procrastinator and don’t know why. Oh, you say you know why and can list a dozen different reasons to others why you procrastinate but none really ring true. You are often late and some people think you are reckless at times. But those same people find you charming and fun at other times. Still other people find you irresponsible and unreliable and when you try to be charming and funny around them they may smile but will make the gagging expression by pretending to put their finger down their throat as soon as you leave. There is a certain adrenaline rush these individuals get from procrastinating and taking unnecessary risks. These individuals are often well suited for being an entrepreneur or CEO or entry-level assh***s who hop from job to job and borrow money from people who get gas earlier than they do.

jyb_musings3) If you drive past the station and then get nervous and do a U-turn and drive back to fill-up, you are a very tentative and indecisive person who can never remember where he was driving in the first place or why and is probably still out driving right now but still has at least a quarter tank of gas wherever you are. But not much else.

4) If you drive past the station but make a note to fill-up soon and later that day stop by a service station to fill-up, you show strong leadership capability and the ability to asses situations on “the fly,” and make bold decisions. These people aren’t as much fun as #2 and often feel like an older male family member who acts like he or she knows it all but can get on your nerves easily. They are almost never the smartest person in the room except occasionally when they are in a room by themselves. These individuals seem to be good at fewer things than they imagine but they compensate for it by an assured smugness that propels them into much higher paying jobs than their skill set could justify. You feel bad for them so just play along and let them think decisions they make (like not getting gas now when it is easy and right there but delegating it to later in the day) are really wise and make them destined for leadership roles.

5) If you read this and are horrified that you would ever be driving with a gas tank this low, you are a great supporting cast member and loyal employee. These people have great skill for being the number two person who does most of the important work. But when these people have dinner parties they, naturally, play it safe and serve ordinary hors d’oeuvres that don’t look very good or taste very good either and tell stories about how they “averted disasters” recently–but others find these stories a little tedious and overly-dramatic. Especially the story about the time they were driving with less than a quarter tank of gas but somehow made it home anyway. But friends eat their hors d’oeuvres anyway–and compliment them– because they appreciate all these people do for them.

6) If you don’t understand the question because you have never had more than a quarter tank of gas, you probably have the most job options off any personality type but they are all minimum wage level jobs and have little future in them. You go to the gas station almost daily but only put in one or two gallons at a time because you fear if you fill up the entire tank, you will feel like a poser and fraud and like you betrayed your peers who like the idea of surviving day-to-day even though it’s much easier than they want to believe and doesn’t take nearly as many stops to gas stations. But it’s a pride thing.

7) If you don’t own a car and just use ride sharing services and ride a bicycle most places, you don’t count for this personality test. But you are probably pretty cool. And aren’t missing out on very much.

Lauren Mayer: our Tired, Your Poor, Your Huddled Masses – 2014 version

People have often used ‘the melting pot’ as a metaphor for immigrants from all over the world, coming together to make America a great and diverse country.  (Although when I was growing up, I had a creative teacher come up with ‘fruit salad’ as a better metaphor, implying that immigrants retained some elements of their native culture and blended together in a tasty mixture – unfortunately, California also became known as the ‘granola state’, full of flakes & nuts, but I digress . . . ) However, immigration has become so politicized lately, it’s hard to find any common ground.  The Senate was able to put together a bipartisan reform bill, but apparently the House won’t take it up because they’re too busy repealing the ACA or deciding whether or not to sue the President.  Still, one would think that all sides could at least come together over the plight of thousands of children fleeing violence in Central America who have crossed our border recently.  (Oh, I know, I’m just an eternal optimist . . . stop laughing at me!)

The nasty, xenophobic reaction by so many politicians and pundits has been appalling, but also ripe for ridicule (starting with the “Go Home Illeagels” signs and protesters swarming a bus from the local YMCA).  So in that spirit, we might as well update the iconic poem inscribed at the base of Lady Liberty . . .

The RP on Rebuilding West Liberty

At the 2014 Clinton Global Initiative America Meeting, Jonathan Miller announced a new CGI Commitment to Action by Rebuilding West Liberty, Kentucky:

Jay Steinmetz:

Jay SteinmetzAmerica is at a crossroads.  We sit here on the edge of a fiscal cliff fighting to determine if tax hikes or entitlement reform is going to lead the day.  As we fight to raise our debt ceiling critical questions are not being answered and seem to be ignored time and time again.  How did we get here?  Why did we get here?  And how do we avoid getting here again?

When we rescued two of the three American car companies we did so by removing huge debt and the liabilities of their underfunded pension liabilities.  Did we address why they were all failing to begin with?  Were VW, BMW, and Mercedes in Germany rescued?  Did Japan step in to support Toyota, Honda, Nissan, Subaru or Mitsubishi.   There are concrete reasons why two thirds of the American auto industry was failing.  The truth is that America’s other smaller industries are just as affected but don’t have the glitter and prestige of the auto industry.  Many have already disappeared.

Unfortunately, the hidden statistic that never reaches the lips of leaders in Washington is that the United States of America has had 38 years of consecutive trade deficits.  Our current account deficit is 10 times worse than the worst country in Europe.  The EU as a whole carries a $32 billion trade gap with the world which sounds large until you realize that the United States of America has a trade deficit of $600 billion annually.  So the question needs to be asked, how is it that a continent stocked full of high cost socialist governments, scarce natural resources, expensive energy prices, speaking 23 languages, and with a 200 year history of intra-continental war, can out-produce and out-ship the United States of America.   Aren’t we the most innovative entrepreneurial land on earth?  Are we not the land of Facebook, Google, Microsoft, and Under Armour?

If you ask many of today’s leaders they will tell you that the new order of the day is an economy based on services, or they may tell you that manufacturing has left and will never come back.  Some will say the cost of manufacturing in this country is just simply too high.  Has anyone told LEGO’s, made in Portugal, or Playmobile, made in Germany that costs are too high?  With 300 million people in this country why was it considered impossible to find a few hundred willing to work for reasonable wages so we could outfit our Olympic athletes in clothes made in the USA?

It is time for a reset.  As a country we need to reflect upon the structure of how we operate and then begin to make the necessary structural changes – regardless of the blow-back from those seeking to benefit from the status quo.  There are many things that need changing as America’s issues are not the result of just one or two burdening policies, but many small issues that together can seem overwhelming. The Chinese call this death by 1000 cuts and we can’t allow this paralysis to threaten the future of our country.

Complicated tax rebates, loans, grants, and special incentive programs while well intentioned, are actually a burden to business, especially small businesses that don’t have the resources to handle them.  A business that is losing money cannot use a tax deduction when it is already losing money.  What business in America needs are not specialized manufacturing technology centers and special start-up technology programs, what a thriving economy needs is simplification.

An entrepreneur to be successful must focus.  They cannot be distracted with complicated tax codes, layers upon layers of insurance protections, human resource processes, burdensome licensing and environmental regulations, and complicated legal contracts. When an organization reduces operational processes it increases efficiencies which in turn creates the necessary focus on providing a better product or service.

Starting a business with core knowledge is not as difficult as some may think.  However, growing a business to any substantial size is exponentially harder.  Once a business grows to $40 million or 100 people it becomes subject to a bevy of interstate and intrastate rules and regulations that don’t affect smaller businesses.  Most companies are completely unprepared both financially and operationally to handle the overwhelming onslaught of regulatory obligations that come when a company achieves these new milestones.  It is my opinion that this is one reason you rarely see new small manufacturers opening production plants in the US.  The labor regulations, the environment regulations, and necessary permits are just the beginning.

If none of these regulations stunt the growth of a new manufacturer, the product and worker liability burden will surely take a huge bite out of any potential profits.  For in America, where companies are not reimbursed for successfully defending themselves in court, the cost of unwarranted litigation is a serious threat.  With over 1.2 million licensed legal professionals in America, frivolous litigation is rampant.

We need to be able to stop pandering to the entrenched interests and start creating visibility to the obstacles of business then remove them one at a time.  This is not as difficult as it sounds.  What is difficult is finding those with the courage to get this done.

Jay Steinmetz, CEO of Barcoding Inc. is a Member of the Maryland Small Business Commission

John Y’s Musings from the Middle: Tooting my Own Horn

jyb_musingsThere’s nothing wrong with tooting your own horn from time to time. If you don’t, who will? Right?

As baseball legend Dizzy Dean famously said, “It ain’t braggin’ if you’ve done it.”

Well, this morning it finally happened for me. I was the very first customer of the day at the Springhurst Starbucks in The Summit (or whatever they are calling it now).

I didn’t win a prize of any kind and the Barista wasn’t even going to tell me until I asked solicitously if I was, in fact, today’s first customer. After a brief pause while she fished through the cash register for my change, she looked up and without making eye contact, sighed and said, “Yep. You are.”

Those words, “Yep. You are,” were just what I was hoping to hear after so many mornings asking that same question and getting a “Not quite,” or “Almost,” or “No,” or “Are you serious?” (Followed by whispers to a fellow Barista.)

Finally, today is the day, fittingly on the day we celebrate our nation’s birthday, that I finally made it as Starbucks “First Customer of the Day.”

Dizzy Dean was right.

In fact, I’m thinking of taking the rest of the day off. But only until tomorrow morning.

Arturr Davis: Falling Off the RP Wagon?

From AL.com:

davis_artur-11Let me get the news-making information out of the way:  On Aug. 25, an exact year before the election, I will be setting up a Davis for Mayor exploratory committee. If it reports that the resources and grassroots support are there, I am in.

I don’t underestimate the obstacles. While I was born on McKinney Street; while Dannelly, Montgomery Academy, Cloverdale and Jeff Davis gave me the foundation to make the Ivy League; while I cut my professional teeth trying cases in the old courthouse on Lee Street; and while I spent the first 31 years of my life in Montgomery, and married a Montgomery girl, none of that will spare me the carpetbagger attack. I know I will have to explain to African Americans just what this party switching business was about, and why being a Republican doesn’t mean that I have lost my heart for struggling people who can’t catch a break.

But let me talk for a moment about the city that shaped me.  I have watched Montgomery emerge from its comfortably slow past to become the hub of the largest foreign car manufacturer in America. Downtown is alive again after hours, and not just when the Biscuits play. There is a new vibrancy on the riverfront. East Montgomery is the home of a thriving, and thankfully multiracial, class of professional families.

But only part of the capitol city shares in this progress. West and Southwest Montgomery have more in common with Selma’s entrenched stagnation than Wynlakes’ or Brighton’s manicured lawns. LAMP glimmers as a national model of excellence while virtually every non-magnet public school languishes. One out of five Montgomerians lives at the poverty level; tens of thousands more live on thin ice because their small wages barely keep pace with the cost of raising a family.

And think of this tantalizing detail: had Montgomery gained the same number of residents the last two years that it ended up losing, it would be the largest city in Alabama right now. That is a picture perfect measure of the fine line between advancing and slipping backwards.

It has occurred to me that what will determine Montgomery’s destiny are exactly the themes that motivated me toward political life 15 years ago.  Just how does a community generate affluence and protect its vulnerable at the same time? How do schools build a foundation between 8 am and 3 pm that withstands the wreckage some youngsters face when they get home? How does a city lure jobs that are good enough to transform lives, and then how to prepare its young people to do the work when it comes? How does leadership convince blacks and conservative whites that their interests are really aligned and not at odds with each other?

The familiar left versus right debate is too exhausted, too stale to manage any of these problems. The last thing we need is to import the false choices in Washington into a Montgomery election.

So, my campaign won’t rehash what federal policies have and haven’t worked. Instead, my agenda will be solutions that answer to the test of effectiveness rather than ideological purity. I will explore whether Montgomery needs to design its own city school district in order to take ownership of the best weapon to target high paying jobs, the quality and accountability of its schools. I won’t shy away from the urgent need to draw investment into West Montgomery, or the imperative of saving damaged young offenders before they harden into career criminals. I will talk in concrete terms about the economy Montgomery ought to pursue: there is no reason why Montgomery can’t go the path of Charleston, S.C., a much smaller community that has still found a way to become a top 10 center for high tech jobs; why the home of a gem like Maxwell Air Force Base can’t compete for the defense industries that Huntsville and Mobile win routinely; or why a city 45 minutes from Auburn’s landmark research in alternative energy couldn’t become a national leader in the new energy marketplace.

This focus on issues and details is not the typical Alabama political strategy. But when my hometown is the only metro area in Alabama that is shrinking, when some of its lost children are killing people, when Montgomery is starting to get stuck again, it’s time for an election to focus on what it means to do better. That is what should decide the next mayoral race, and it is why I am ready to take a stand for the city that raised me.

Erica and Matt Chua: He Said-She Said: Missing the Holidays

Most of the year being away from home is just fine.  Daily life doesn’t give us much to miss, but the holidays are a different story.  Do we want to be at an ugly sweater party?  Yeah, you betcha!  Do we want to be feasting on unhealthy food just because it’s a holiday?  Of course!  Here are the key things about the holidays we miss.

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HE SAID…

December is a deceptively good month at home.  The fun of the holidays outweighs the fact that in Minnesota the temperature drops below freezing; a mark it won’t rise above until sometime in May.  While the air outside becomes frosty, inside it’s a different story, the warmth of people abounds.  Everywhere becomes festive, downtown Minneapolis hosts a nightly parade, stores that seem barren in the summer are wrapped in decorations, and people open their homes to share great food, catch up, and drink a little too much eggnog.  Overall, December is a month that I wish were longer.

Ever seen The Hangover?  At the end they find a digital camera with photos of the night before that show scenes that are unbelievable for even those that were there.  Our friend’s holiday party is like that.  Part of you wishes there were no digital cameras and facebook, but you also realize that’s a big part of the fun.  The party doesn’t really celebrate the holidays, rather it uses the holidays as a reason to party, in costume.  This year’s theme, Punk Rock Christmas, will celebrate the decade we were born in, but too young to rock mohawks and leather jackets without our parents’ agreeing to pay for them.  Being the season of giving, there is a gift exchange where you can expect to walkaway with household essentials such as stuffed bobcats and profane inflatable objects. This is one holiday party that is a shame to miss.

Stuffed bobcat!?  You know you want one and the gift exchange is a great place to get it.

A close second to missing Punk Rock Christmas is being able to indulge in eating without shame.  The holidays are a time when it’s seemingly OK to catch up with family while holding a plate that only contains prime rib, lamb, and turkey.Sure, there are plenty of other things I could put on my plate, some carbs for example, but why?  Spending time with loved ones and a plate of meat is what makes December different from Thanksgiving when people will plop sweet potatoes onto your plate against your will.  The holidays are all about food, family and friends, which makes December a great month.
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SHE SAID…

I have always had a white Christmas, being from Minnesota having snow on the ground is a sign that the holidays are just around the corner.  While we have chased summer weather around the world, I miss the snow that tells me it’s time for holiday parties, ice sculptures and long standing family traditions.  Sure I wish I could attend friend’s ugly sweater parties and play secret santa, but what I miss most is our traditional  Christmas Eve meal and our eclectic Christmas Day gathering of friends and family.

My plate of food with Swedish meatballs, Swedish sausage, lefse and a tiny bit of obligatory lutefisk.

Read the rest of…
Erica and Matt Chua: He Said-She Said: Missing the Holidays

John Y’s Musings from the Middle: Dear God

jyb_musingsDear God, 

Don’t get me wrong and please know I am just trying to help.

I appreciate you keeping up the regular supply of much needed water to us. But splashing us every few days with water everywhere with these rain storms just makes it seem like you aren’t keeping up with the times. Nobody down here is saying anything yet about your old fashioned water deliver methods but I worry they eventually will–you know how we are. And who needs that?

For example, I was at a Thornton’s early this morning (the one off Shelbyville road in Louisville, KY across from the Starbucks) and out in front there are, like, 50 cases of bottled water all lined up in neat rows. (I think it’s that fancy water that comes from the French Alps. And if the French can transport tons of water in neat little bottles, I know you can come up with something even better than that!!)

Look, it’s 2014 and there are all kinds of ways to deliver water to us that are way more efficient than the old way of just raining it down on us every few days without notice.

If you want me to ask the bottled water guy at Thorntons for some ideas for you, I will but won’t tell him I’m asking for you. We can keep it between us.

Just trying to help,

John

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