John Calipari has preached all season that his main goal has always been to get his players drafted. On Thursday night seven of Calipari’s players will be waiting to hear their names called. Four of those players have been projected as lottery picks and two more have heard their names mentioned in the first round. Let’s look at possible destinations for each Cat.
Karl Anthony Towns will hear his name called very early on Thursday night with Minnesota and Los Angeles as potential landing spots. Towns is recognized as the best two way player in this draft. Whether he is picked first or second on Thursday Towns will make his name known early in the NBA. The other 7 footer, Willie Cauley-Stein has been projected to go as high as 4th to the New York Knicks or as low as 11th to the Indiana Pacers. Cauley-Stein will make an immediate impact on the defensive end for whichever team he is picked by. Devin Booker and Trey Lyles are hoping to hear their names called in the lottery on Thursday night. Booker could go anywhere from 8th to 14th, the Charlotte Hornets and Oklahoma City Thunder are hoping to add his lethal shooting stroke. Lyles is a bit of a wildcard, the Knicks have shown great interest in him but it is doubtful that they will pick him at 4. He could fall out of the lottery and be picked later in the draft by Boston or Atlanta.
The 3 unknowns in the draft are Dakari Johnson, Andrew Harrison, and Aaron Harrison. NBA scouts love Dakari’s size and ability to rebound, he could go as early as 25th to Memphis. Andrew Harrison had an impressive run at the NBA combine and in private workouts with teams. He improved his stock significantly and could be picked as high as 30th to Golden State. His brother, Aaron, did not do as much to improve his stock. He doesn’t have a realistic shot at going in the first round but should be picked in the second round due to his size and shooting ability. As Thursday night comes to a close, John Calipari will be a very happy man because he helped 7 young men achieve their dream.
OK lets have some fun. As I sit down to write you today, I can’t help but want to write something that will make you laugh and make your day a little easier. For the serious, educational content click here . To laugh your ass off, continue reading.
So I went to workout today, I couldn’t help but find some humor. The gym is usually serious time for me but today I just took a look around and had fun with and decided today’s piece should lighten our spirits a bit. So, in great humor and fun, here are MY 10 rules of the gym. Have fun! Here we go (print these off and take them with you!):
No one is staring at you…they are staring at themselves.
Not really a “rule” but a statement! Believe it or not, people are not staring at you working out, in fact they are staring at themselves. Why do you think they put mirrors up? To check our form? No! To check if we are showing definition in the triceps. Duh!
Re-rack Your Weights
One of the first rules we learn as a child; if you bring your toys out, you have to put them back where they came from. You take the 5lbs dumbbells across the gym to do hammer curls, take ’em back Jack!
No Grunting Unless you are Lifting Something Heavy
Squat 500lbs, grunt all you want, curling 55lbs, not necessary.
Get Off the Cell Phone
You are here to workout not talk. Ditch the phone Paco!
Proper Workout Required
Shorts, pants, t-shirts etc. Not a full leotard with open front. Could get drafty and appalling.
Don’t Do This…
No Curling in the Squat Rack
Just don’t do it!
Dancing on the Treadmill Could be Dangerous and Otherwise Silly Exercise
I am a firm believer in make everything I can, simple. The more complex things are, the more I struggle with it. So I will work to simplify anything if it will save me time and a headache in the long run. Fitness is no different. I work with a variety of clients and they all have differing opinions on what works for them or in some cases they are trying to figure that out and need my help. I will always attempt to simplify the situation and give them a small number of things to concentrate on to chip away at the goal at hand.
A few months ago, I wrote on the Wall of Aspirations a list of four things that I thought were vitally important in achieving any fitness related goal, no matter the size. I felt like if anyone concentrated on these four items, a lot of their problems would be minimized. Of course, there is no “one stop shop” when it comes to these things, some things work for some people and some don’t. Life will always be life and there will always be exceptions to the rule. However, I write to you today to expound on this list of four, with the hopes it will simplify your fitness quest and help you achieve better long-standing results.
Prepare Breakfast, Lunch and Dinner
You either prepare to succeed or you prepare to fail, there is no in-between. If your nutrition is your limiting factor, focusing on preparing your own meals versus eating out or not eating at all, sets you up for success. It is a lot to ask of someone to do this. Most people wake up as late as they can get by with and scoot out the door on their way to work or school. If that is you, prepare yourself something in advance or make something simple like a shake or have a Quest bar (no Power bars Coby!). Regardless of your choice eat something. There is too much research that says eating breakfast, particularly protein packed breakfast, aids in boosting metabolism and helps fat loss. Like Nike says, Just Do It.
Drink 1 Gallon of Water
No matter how you slice it, water is important. It has zero calories, keeps your hydrated and decreases the hunger mechanism. Drink it and drink a lot of it. My advice as always been at least 100 ounces a day, but if you go that far you might as well go with a gallon (128 ounces). If you drink that much, you will feel SO much better, that I will guarantee you.
Workout at Least Four Times
I ask my clients to be active at least four times per week and bare minimum work with weights at least two of those days. We need activity in our lives. And on half of the days during the week we need vigorous activity (i.e. lifting weights). Make this a priority and make time to be active or you will have to make time to be sick and tired. The choice is yours but the outcomes could be so much better if you follow the rule.
Here is the big one. The one no one talks about as it relates to fitness. Sleep. If you lack sleep or quality sleep the following can happen; elevated Cortisol levels leading to increased fat retention, impaired Glucose control leading to irregular blood sugar levels and retention of body fat, and increased adipose tissue retention, basically meaning you will hold on to your fat longer. The part about sleep that people forget is the release of growth hormone, a hormone that decreases body fat and increases muscle tissue aiding recovery. 7-8 hours of sleep is optimal but if you cannot do that, napping has its place as well. To be your best, you must sleep…period.
Simplifying things will more often than not make things better and I hope this list helps a few of you out. I would love to hear about it! Shoot me an email if you’d like.
As the spring signing period passed John Calipari failed to add any additional big name recruits to the 2015-16 class. The class features big name high school players, Skal Labissiere and Isaiah Briscoe, along with Charles Matthews and JUCO transfer Mychal Mulder. ESPN rates the class second behind Duke. A number two rated class doesn’t seem like it’s missing anything but if you look further into Kentucky’s roster another piece would be huge.
Calipari has stated multiple times that he would like to add another piece to this roster. He tried but failed to add Caleb Swangian, Jaylen Brown, Malik Newman, Cheick Diallo, Brandon Ingram, etc. It was surprising to most Kentucky fans that Cal missed on these prospects to less elite basketball schools like Purdue, California, and Mississippi State. Jamal Murray and Thon Maker are prospects that Kentucky could still add this summer. It seems like Murray is going to reclassify to the 15’ class within the next month, but it is not certain that he would commit to Kentucky at that point. Maker’s recruitment is a roller coaster and no one is sure what he will do.
The 2015-16 roster is filled with elite players and could feature a 9 man rotation. The lone senior on the roster is Alex Poythress, a former 5 star recruit, is slated for a huge season after tearing his ACL just 9 games into last season. Sophomore point guard, Tyler Ulis, will look to continue his success from the NCAA tournament into next season. Marcus Lee, Dominique Hawkins, and Derek Willis will try to increase their roles next season. Calipari will play with multiple line up combinations looking for the best fit but his job will but a lot easier with one more player like Murray or Maker to work with.
By Lauren Mayer, on Wed Jun 10, 2015 at 8:30 AM ET
Many people (including yours truly) have mocked Sarah Palin for mangling the English language and perhaps inadvertently coming up with new words. But a few of her creations have caught on, such as ‘refudiate,’ and it turns out creating words is also bipartisan – although perhaps more intentionally, and certainly more ironically, on the left. Gay rights activist Dan Savage sent out a tweet last week suggesting ‘Duggary’ and asking for definitions. So in the spirit of the generation that grew up on Schoolhouse Rock, here’s a musical explanation:
But what if the ability to collect proprietary data gets legally and ethically complicated, a few years down the line? Say the government imposes a limit on data collection from durable goods that are not replaced in 5 years, deeming these to be “natural monopolies”—for example, products with high switching costs for consumers, such as home appliances, smart home devices (e.g Nest thermostat), TVs, or cars—and therefore subject to US anti-trust laws?
A sustainable market for big data has yet to be defined
Business decisions about “big data” applications are not simply engineering or technology decisions. They are have philosophical, legal, and moral implications.
Markets, and the business models they support, are defined and sustained both by technology horizons as well the social, economic and political agendas of a certain moment in time. Understanding these contextual factors are equally important in figuring out how to position yourself on the winning side of data-enabled businesses.
The challenge for companies is that nascent markets built today around big data are going to change radically. We are now at a point in development similar to where internet business models were roughly 12 years ago. Since then, we have seen much back and forth about appropriate norms and rules regarding privacy and net neutrality, as well as dramatic shifts in how the public views and trusts some of the leading, innovative internet companies (i.e. is Google the “do no evil” company, or the “evil monopoly?”)
In a similar way, the fundamental decisions about what is fair have not yet been determined. And they may shift around a lot over the next five, ten, even twenty years. Some of the most important market-determining questions—like those in the financial services and appliance examples—haven’t yet even been clearly posed.
How do we connect the social and political context to today’s business decisions?
Why is this important? Because as with other newly emerging markets, the definition of the playing field will determine what is or is not a real opportunity, and which parts of a big data business will be the most advantaged and protectable. Anyone who is not thinking about this as part of their strategy may be left behind in some of the largest opportunities, or find themselves over-invested in fantasy, million-dollar businesses. This is a critical time for firms deciding which of their potential data-intensive business ideas to pursue, and in what form.
But while enabling technology may be “exponential” and future sources of customer value to be unlocked “boundless,” budgets and time are not. When everything can look at first glance like a billion-dollar opportunity, these can be hard choices to make.
Having a point of view on the broader context will help organizations evaluate these choices more clearly, and with more complete criteria. Such criteria include:
• Which applications and use cases offer the most sustained value to your company? For example, for a digital health company, how will your bottom line be affected if new rules for wearable computing are introduced that define wearables as medical devices? Compliance costs could make many business models unprofitable.
• What data will be most valuable, and which is worth owning versus buying? It may be much cheaper for others to collect and organize data than for you to create your own proprietary system.
• What kinds of data use will cross the lines of socially accepted behavior? The now famous Target pregnancy offer case shows there will be situations where you should not preemptively market to someone. But what if you do it based on other kinds of attributes—like having been admitted to Harvard? A robust strategy will need to understand the distinct reputational risks and returns for every kind of sale and try to position around the positive-attribute marketing versus the negative in many situations. But this requires human judgment.
Sure, in theory, hospital emergency rooms would run more efficiently with real time pricing—just like Uber does. But a decision such as this requires applying additional choice criteria about what kind of value capture the market will allow. The social, economic and political guide-rails that will ultimately shape where pools of value can be created are evolving just as dramatically as the technology.
Mark Stoops is coming into his third full season as the head coach of Kentucky football. There have been a lot of improvements in every facet of the game since Stoops arrived to Kentucky. Stoops has showed his ability to recruit and sign top talent. Year 3 will be a very deciding year for Mark Stoops and his staff. The 2015-2016 Kentucky football roster is stacked with talent from across the country.
Let’s break down the offense and defense.
On offense, the Cats are returning playmakers Patrick Towels, Boom Williams, Garret Johnson, Blake Bone, etc. The incoming recruiting class has one stud that will likely make an immediate impact at the tight end position, CJ Conrad. The offensive line is young but talented. George Asafo Adjei is an early enrollee that has the body to become an All-SEC performer at the guard position. The offense’s success is dependent on Patrick Towles’ growth from last season as well as the hopeful emergence of Boom Williams as an elite runner.
The defense is going through a transformation year after losing two studs at defensive end, Bud Dupree and Zadarius Smith. DJ Elliot, defensive coordinator, will look to replace those two with a number of guys rather than just one player. Jason Hatcher will be a player to look out for in the SEC if he can maximize his potential. The line backing core is returning with Josh Forrest and Ryan Flannigan leading the way. The secondary is improved with another year of AJ Stamps and Marcus McWilson at the safety positions. The defense’s success will depend on the play of the cornerbacks, last year they gave up a lot of big plays that lead to touchdowns and losses. 3 seniors will start the year at corner but that may change quickly if they do not improve their play.
After finishing my last client for the day (shout out to Lauren) I quickly get ready to go work out myself after a long day of clients and before a super packed Friday. I get in my car and go workout at Lexington Athletic Club, a few hundred feet from Aspire. I finish my workout, get in my car, and as I do every night go back to Aspire; re-rack the weights, clean up and turn the lights out. At this time it is 10pm. I get in my car to go home, get something to eat and go to bed before my 5am appointment. I go the same way I always do and pull out of the studio and I am the first in line at the red light to turn left to head home. I am no more than a football’s throw from Aspire.
As I am sitting patiently at the stop light, out of my left ear (my good ear by the way) I hear what sounds like a freight train, I glance to my left and I feel the most vicious impact, almost like Ray Lewis has clotheslined me and hit me with a 2 x 4. I am disoriented, I smell smoke and I panic. I cannot get out the driver’s side door, too much damage. I rip my seat belt off and climb out the passenger side door, still not sure where I am or what just happened. I get out and the most confused I have ever been in my life (that is saying something) there is no car to be found. I start to think, “am I dreaming?” I know I was just hit by something and where is it? There is nothing and no one. After a few seconds and me evaluating my situation I realize my body is shook up and this could of been much worse but not sure how much worse until…
Bystander from the across the street comes to see how I am and leaves me with these words I will always remember, “Hey man, I saw it all from across the street and you my friend are lucky to be alive.” It was real at the point. This could of been it. It could of been my last workout, my last client and my ride on earth. But thankfully the car that hit me, going at 80 mph so the guy said, only got me at the corner of the driver’s door instead of the middle, where it would have T-boned me and I wouldn’t be writing this email. I survived with very minor injuries compared to what could of happened. The driver was never found and was probably drunk, as he/she was so out of control they probably had no idea what happened. Still yet, I am alive and will be able to continue life as I always have…except I have a new found appreciation for time.
You see tomorrow is not promised, hell today is not promised. You never know when its your time to go. So why do we waste time not doing the things we want to do in this world? Or why do we waste time being with people who do not make us better? Or even more importantly why do we put off doing the things that make us happy? It could all be over tomorrow. Your time is not promised. I was not even driving my car, I was parked at an intersection, patiently waiting for my turn to go home and I was violently hit by a car that could of killed me. But it didn’t.
I write this to you all today because every situation we go through in life should teach us about ourselves. Life is not perfect, we are not perfect and one day this will all come to end. I will leave you with this advice:
Leave it all on the field
If you want to do something, now is the time to do it. Not tomorrow. Not next week. NOW! What are you waiting for? There is literally no excuse you can come up with for why you aren’t chasing your dreams. You will not live forever, but you legacy with people will.
Leave something to be remembered for
Not to be morbid but I thought about my funeral the last couple of days. What would people say about me? How many people would be there? This may sound negative to a degree but I cant help but think about it. I still have time to make a legacy for myself and every day counts. Make every day count for yourself. Its not a popularity contest, you know who means the most to you and who will remember you when you are gone. Leave your best for them to remember.
Don’t waste time on people who do not belong
If someone does not add value to you, they are a detractor and they need to go. Not everyone belongs in your life. Surround yourself with people who push you, who add value to you, who will remember you when you are gone. Money and possessions come and go but when you die, your memory with people and how you affected them will carry the longest. Ditch the negative and embrace the positive.
I mean to cast no aspersions on the Irish – some of my best friends really ARE Irish – but when it comes to marriage equality, I figured Ireland had quite a ways to go. This is an overwhelmingly Catholic country, quite conservative on social issues, and they only decriminalized homosexuality in 1993. But not only did they pass full marriage equality way before the US, they did it by a huge landslide, with only one out of 43 districts voting against it. (Which would be like every single state in the US voting for it, except for maybe Alabama.)
News this historic deserves not only a song, but dancing (and even some outtakes) –
“The essence of being human is that one does not seek perfection.”
The quest for perfection. The perfect body. The perfect life. The perfect marriage. The perfect job. We all want what we consider to be “perfect.” When something isn’t good enough for us, we drop it and move to something else and then the viscous cycle ensues. Nothing is good enough for us anymore. We are chasing perfection in an imperfect world. We want what we can’t have and once we have it we don’t want it anymore, because its not “perfect.”
The Nirvana Fallacy, is a concept that is defined by, “comparing actual things with unrealistic, idealized alternatives.” It simply means we chase perfection and perfection is not attainable because perfection does not exist. My career as a fitness professional has been spent training and getting to know a vast variety of clients, all of whom want to make some type of change. Every so often, I will find someone who is never satisfied and is always chasing, in their mind, the perfect something. In most cases it would be the perfect body. They will do and try anything (within reason) to attain such an unattainable quest. It can be frustrating and in a strange way admirable that people will go to such lengths to get something they want. I find it somewhat difficult to “harness the reigns” on some people because they give it their all and their all is not adding up, in their mind, to what they want. Perfection does not exist.
The media is great at the projection of perfect. Go to any magazine stand and pick up a Cosmopolitan or Women’s Health or some other vanity focused magazine and you will see the following, “perfect abs in 30 days,” “10 ways to a perfect relationship,” “perfect love making for you and your spouse.” So we as a society think we have to chase this concept of perfection because if the magazines say its possible, it must be. This leads to trouble especially when it comes to people’s body image and concept of who they are.
We have a selection of our population turning to fad diets, crazy supplements and in some cases drugs because of the attempt to have the perfect body. Look at some of the most popular Instagram pages and you will see “fitness pros” who look like they are carved out of granite rock performing exercises and showing you what they do. They look outstanding and in some people’s minds, perfect. However, we all need to eat some humble pie and realize these people are not perfect, we have no idea what they did to look like that, and how long that is sustainable for us long term. I am here to tell you, where there is smoke there is usually fire. No movie star has added 30 lbs of lean muscle tissue without some help. No music artist has six pack abs in their 40s unless they are blessed genetically or have had some surgery. That is a fact jack.
So what the hell are we doing? Why are we killing ourselves chasing something that does not exist? And why do we quit when we realize what we wanted either isn’t achievable or too hard to make work? These are great points to ponder. I suggest the following:
Chase Progress Not Perfection
With your body, your marriage, your relationships. Work on improving things, not being perfect. No situation is perfect. No solution is perfect. So why focus on it. Everyday get a little bit better. This will make a world of difference.
Walk Your Walk
Guess what? Some people won’t like you. Not every one will like you or love you. You aren’t the perfect human being. You are human. Welcome to the land of imperfection. We all live here. So why not relish in the fact we aren’t going to make everyone happy, but we can make ourselves happy. Walk your walk and forget what everyone else says. You know who you are, no one needs to have an opinion on the subject matter.
I leave you with this….
“Why, when we know that there’s no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No – the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.”