Josh Bowen: What Does Your Poop Say About You?

As part of my 30 day squat challenge, I am trying a few different ways to squat. Check this out.
On Thanksgiving morning, Aspire Fitness will be hosting their 2nd annual Turkey Burn workout from 8-9am at Aspire Fitness, 130 W Tiverton Way Suite 125. This workout will get your metabolism cranking before you head to the Thanksgiving table. The entry fee is $10 and will be donated, 100%, to Now I Lay Me Down to Sleep and organization that does photography for families who have lost their children at birth. The money will be donated in the name of Joseph Webb DeMoss. Hope to see you there!

Are you full of s**t?

I hope not because that would be unfortunate. But as odd of a topic as your own poop may be, its very important to your health. What you put in your body reflects what you put out. If you eat sh*t you will feel like sh*t. As I dive deeper into my own health and trying to find clues as to why things are the way that they are, I have been reading more on the gastrointestinal tract and how it is the key to our longevity. If you GI tract isn’t healthy, you aren’t healthy. That health is dependent on your eating habits more so than anything. Unless acted upon by disease (which could be nutrition related and often times is) the foods we eat can either make us stronger or be slowly killing us. Your poop and pee will tell a lot about us and unfortunately we are too embarrassed to talk about it.

But being the brash person I am and someone who wants to educate the masses, I want to talk about things poop related. Looking in the toilet after you take a “William Shatner” may give you heads up on your health or lack there of. So lets begin.

A famous quote by a guy I have never heard of states, “everyone poops.” And he would be correct. The equation is simple; you eat and then you shit. Easy enough right? Well not so fast.

How is food digested?

For a short and concise step by step on how your food gets to your colon check out this link http://www.mydr.com.au/gastrointestinal-health/how-your-food-is-digested

The 4 S’s

Once your food is eaten it has to travel 30 feet of the intestinal tract to get to the point of excretion. From there, once you hit the “john” you can base your findings on the four S’s” size, shape, smell, and shade. These four will tell you more about your health and are more consistent than nearly any thing outside of a blood test. Your poop tells you how healthy you are.

Colors

When evaluating the situation, check out the color/shade to find out an underlying issue.

Brown- normal
Red- lower GI bleeding, beets
Green- undigested bile, Crohn’s disease, Antibiotics, green leafy veggies
Yellow- gallbladder problems, parasite
White- antacids, liver disease, pancreatic disorder
Black- upper GI bleeding, iron supplements, meat, Pepto (learned that the hard way, no pun intended)

Shape/Size/Smell

Little lumps- it is staying in the intestines too long, so water is being reabsorbed. A lack of dietary fiber.
Too liquid- it is moving through the intestines too quickly so water is not being reabsorbed due to an increase in fiber, a cleanse or infection.
Pencil thin- a mass in the colon could be restricting the stool. Could be an indicator for colon cancer or polyps.
Floats and stinks- body is not absorbing fats. Could be the result of a malabsorption condition, weight loss drugs or Olestra.
Hard and dry- it is staying in your intestines too long, so water is being reabsorbed. Could be due to dehydration, constipation or medications
Non-existent- a sign of disease is not going at all. Your body will become toxic because it cannot excrete it’s waste. Drinking water and increasing your plant fiber will help in making you become regular.A few facts

1. During the course of a lifetime a person will do #2 to account for 9,000 lbs.
2. A healthy turd should look like a torpedo
3. Artificial sweeteners are not recognized by the human body and thus not absorbed, so they pull water into the intestines leading to loose stool
4. Poop is made up of 75% water and the rest a combo of fiber, dead and live bacteria, and mucus
5. Normal is relative: different cultures go more or less depending on location. South Asians go three times more often than British people due to the higher fiber count. Once a day is common for Americans
6. Diarrhea is your stool on speed. It should take 24 to 72 hours for your food to become fully digested and to move on to be excreted. Diarrhea passes all those steps.
7. Poop should sink. Floating stool is cause for concern and meaning you are not absorbing the fat content of your diet.

I realize this may have been uncomfortable to read but it is also a very important topic. Your poo could give you clues as to how healthy or unhealthy you are. Pay attention to signs. I leave you with this funny..

Comments

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  

  

  

The Recovering Politician Bookstore

     

The RP on The Daily Show

Sign Up For The RP's Email List!

*