The battle of body fat can be a slobber knocker. The amount of misinformation is appalling. The amount of self proclaimed “fitness professionals” is even worse. This leads to a lot of information out there and hardly an ounce of it is credible. Thousands of diets, workout plans, calorie counting etc., are common ideas thrown around the world for people who are trying to lose weight or more importantly, body fat. Have you ever wondered why big tasks broken down to simple strategies, performed daily in the exact way, often leads to success? Somewhat like the assembly line that lead to more efficiency in car building and other industries. No? Well I have and I know the secret to losing weight and fat and I will share here. And surprise surprise, its not rocket science and it sure as hell isn’t a secret and everyone could do it, if they wanted it bad enough. Got your attention? Good…here we go:
Weight Loss vs Fat Loss
Are they the same? No. If you are continually weighing yourself, you are wasting your time. Weight loss does not equate to an effective, healthy program. So what you lost 5lbs, its pretty easy, just drink a lot of water and call it a day. Worry more about your composition, what your body is composed of not he actual number it says on a scale. Its literally irrelevant. Point being, focus on fat loss and throw your damn scale away…nobody cares! To go deeper, check this article I wrote about stopping the process of weighing yourself http://eepurl.com/bcqeDv
Stop drinking it. Stop drinking it. Stop drinking it. I cannot stress this enough. If you want to change your physique, you have to at least cut back, if not take it out completely. I promise you, you will thank me someday. It is making you fatter, consume more calories, and when you drink too much you act weird in public. Drink water instead. Simple enough. For more on this check out this article I wrote about alcohol and working out http://eepurl.com/2aaSz
Weights over Cardio
For the love of God, stop running. Please stop it. It tears your body down, makes you completely inefficient at burning fat and you run your muscles off. Push a sled, do some farmers walks, or get on the rower or bike but stop running. Lift. Weights. Please! For more on this topic click this link http://eepurl.com/bglMZP
Quite possibly your best fat burner. Those who get less sleep, tend to have higher body fat percentages. Moral of the story…sleep more.
Nutrients and Calories
You’re not fat because you are consuming too many calories, you are fat because the calories you do consume are not nutritious and have no value…period. McDonalds has no nutritional value whatsoever. Your body looks at it as foreign and doesn’t know what to do with it. Lean proteins and fruits and veggies, it knows how to process and how to use the energy. Look at your labels, if you can’t pronounce it, don’t eat it. In fact reduce the amount of foods you eat that have labels. It will come off easier that way. I go into more detail on this article http://eepurl.com/bwPvun
To effectively lose body fat, you need a plan, you need strategies and you need to be consistent. At Aspire Fitness we offer specific nutritional plans for a variety of preferences and lifestyles. Each program is consistently designed for the client and their needs and wants. Check out one of our nutrition clients and their 2 month check up:
3 lbs 3% bodyfat 1 inch off chest 1 inch off shoulders 2 1/2 inches off arms 2 inches off waist 1 inch of thighs 2 inches off hips Total of 9 1/2 inches lost in roughly 2 months of work.
She worked out with weights, got plenty of sleep and ate a balanced nutritional plan. With our custom nutritional plans we can specifically work with you on portion control, focus on macronutrients and get results.