Jonathan Miller at the 2016 Governor’s Prayer Breakfast

Last Night’s UK/Notre Dame Game — in Tweets

Lauren Mayer: Who Says Jewish Mothers Aren’t Hip?

One of a mom’s primary roles in life is to embarrass her children, and my sons would be the first to tell you I’ve done a great job in that capacity.  And while I don’t think I fit the cliche of the overbearing Jewish mother, I have been known to nag them about eating, and of course like any good Jewish mother, I secretly yearn for a gay son (because he’d never leave me for another woman . . . cue rim shot), although both my boys have had to tell me, “Sorry to disappoint you mom, but I’m straight!”

When I started doing these weekly videos, my younger son was 16 and pretty plugged into social media (for example, he saw the “Gangnam Style” video before it passed 100,000 views!)  He cautioned me against expecting too much, because as he put it, “Mom, anything over 100 views is viral for old people.”  And of course he threatened to disown me if I ever attempted to do anything as daring as a rap.

However, last week’s MSNBC interview with Supreme Court Justice Ruth Bader Ginsburg was a great reminder that not only is she incredibly smart and well-spoken, she’s also become a hip cultural phenomenon.  So if an 81-year-old Jewish mother can be re-invented as a meme, this middle-aged Jewish mother can become a rap star to salute her.

Election Day Thoughts from an Anonymous RP

vote-button-408x406Hey, I wanted to let you know what I am hearing. There is a lot of buzz in the air that it’s heavy in the suburbs. Or the cities. Or both.

But I think it’s going to come down to who is able to get their vote out, because the only poll that matters is on Election Day. Or what the people are telling me on the street.  Or both.

I think this weather is really going to help the Republicans with their GOTV. Or the Democrats. Or both.

And I don’t believe the polls anyway, because I’ve never been polled. And the polls are all slanted toward the Democrats anyway. Or the Republicans. Or both.

So I think the winner is likely to be the candidate who gets more votes with early, absentee, in person, and intergalactic votes counted. Or all of them.

So happy cliche day. Or Election Day. Or both.

UPDATE (4:22 PM):

I hear the exits are showing that the Republicans are winning in a number of places.  In other news, Democrats are also winning in certain places.  But the independents are trying to pull off some places other than those.

 

It’s going to be a long night.  We may be counting votes into tomorrow.

The RP on the #KYSen Debate: A Rimracking

A Twitter Review of Matt Bai’s “All the Truth is Out”

Click here to review and purchase

Click here to review and purchase

War is Helvetica

The RP on NPR

The RP joined NPR’s “To the Point” today to talk about the upcoming national elections, with a focus on the Grimes/McConnell battle, and the unusual relationship between the Bluegrass State’s two Senators.

Enjoy.

Josh Bowen: The Five Best Snacks

It is astounding to me how many nutrition blogs, books, websites and magazines there are.

In the United States alone, there are 2,500 diet/nutrition books on the market.

2,500? Holy cow! What for?

I digress though.  After training for 11 years, I have found that most people go wayward on their nutritional plan in between meals and at night. People get the munchies and they want things to snack on. Chips, candy, chocolate and a litany of other nutritionally lacking foods become the staple of one’s snacks. This leads us into a false sense of control and snowball’s us off our well planned out nutrition plan.

joshThis can be solved, very easily, by picking more nutritious, easy access foods. 5 of which I consider the best snacks at my training desk. Always ready for when my blood sugar crashes and I need a quick boost of energy but cannot eat because I am training a client (eating while training clients looks awful by the way).

So without further ado, here is my list of the 5 best snacks:

  1. Quest Bars You can define whether a food is good for you or not by the amount of ingredients it has in it (most of the time). Quest bars are the only protein bars I have seen that have fewer than 100 ingredients in them (joke). All joking aside, they come in a variety of flavors and are made up of all gluten free ingredients. For more information check them out here http://www.questnutrition.com/ingredients/
  2. Almonds I love almonds! There are a staple for me when I need something to get me through a couple of hours of training before I eat a meal. A handful of almonds can supply a sufficient amount of calories but also nutrients to get you through to your next meal or get your through a hard workout. Loaded with healthy fats, almonds can help in decreasing bodyfat (Omega 3s), decrease the chance for heart disease (Omega 3s) and decrease inflammation (ta da Omega 3s). Also, very versatile with almond butter and almond milk being a great substitute for peanut butter and milk.
  3. PB2 and Protein Powder A great combination to snack on to get your through the day. PB2 is a powder peanut butter that has 85% less calories than regular peanut butter. Add in a good protein powder (UMP by Beverly International is my go-to) and you have a great snack that has a lot of protein and a little bit of fat to keep you full for a few hours. Have a sweet tooth? Add some cinnamon and it tastes great!
  4. Rice Cakes You laugh but I love rice cakes. Especially when I need something quick and need something that has a crunch. This usually keeps my cravings to a minimum (I love crunchy foods) and goes best post workout when I need some carbs. You can add almond butter or some PB2 to make it more a meal, if you chose.
  5. Suja Those unfamiliar with Suja http://www.sujajuice.com/ it is a brand of juice that is cold pressured. Via their website here is how they describe the process: Cold Pressure, also known as High Pressure Processing retains food quality, maintains natural freshness, and extends microbiological shelf life without heating to high temperatures. After our juice is bottled, a high level of cold pressure is applied evenly to destroy pathogens and ensure the juice is safe to drink while preserving vitamins, enzymes and nutrients. These make great snacks that you can drink and pack all your nutritious fruits and vegetables into one drink.  In my line of work where I sometimes preform 6-8 sessions in a row, I need quick and easy snacks to keep me going. I also need food ready so that I do not go without food and/or make the wrong choice on what to eat. These work great for me and hopefully they work great for you.

The RP: Fancy Farm 2014 — A Twitter Recap

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The RP on The Daily Show

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