Lauren Mayer: The 47 Percent (Now With Video!)

Important Piece on Gerrymandering

Check out this fascinating article on “the league of dangerous gerrymanderers”: How a few determined partisans rigged Congress through the redistricting process: [The Atlantic]

John Y’s Musings from the Middle: Facebook & “People You Might Know”

Facebook and “People you might know”

Today I received a notice from Facebook that this young lady is a person I may know and want to friend.

First off, I can’t say that I have ever had in the past, have now, nor will ever have in the future any friends who look like this attractive young lady.

Why Facebook believes we are long lost friends from an earlier time in my life is confusing to me. For one thing, at an earlier time in my life, it is unlikely I was friends with this young gal when I was, oh…say, 35 and she was 9.

I don’t have anything against her and am sure she would make a good friend and have lots of interesting things she posts on her wall. Who knows, maybe we are “two peas in a pod” and have are like-minded on all the issues of the day. But I’m going to need more information before I am convinced.

This is probably the 3rd young, busty woman I’ve never met but Facebook has suggested as a friend over the last 9 months. I also notice that all the friends of these young ladies are, oddly, guys about my age. Which makes me wonder if it isn’t some sort of gag account used to see who is willing to try to friend them.

I’m flattered Mark Zuckerberg and his team take me for such a young and hip guy. But just because many of my posts are rambling, random and ridiculous doesn’t mean I am still in my late teens. Only that I sometimes sound like it.

On the other hand, I am most grateful that Facebook doesn’t send me pictures of people like this with the tag, “People you probably don’t know.” If they ever decide to start doing that, it’s find with me if I’m not notified about such things.

Vote Charlie Smith for Gerber Generation Photo Search 2012

While his father, contributing RP Jeff Smith, has run his final electoral battle, Charlie Smith is a leading candidate for the Gerber Generation Photo Search 2012.

And Charlie deserves the honor — he has his mom’s good looks, and is already taller than his dad.

So please click here to vote for Charlie.  And vote often! (Seriously, you can vote once a day).

The RP’s Weekly Web Gems: The Politics of Tech

The Politics of Tech

Google Fiber is doing its best to embarrass the cable industry into offering better Internet service. I, for one, hope it works. The US is ranked 28th in the world in terms of broadband speeds. [Time]

Canada is not doing any better than the US – their broadband Internet has been graded as “Third World” by Netflix. [gigaom]

AT&T has come under fire from FCC for Facetime restrictions. AT&T stand by the belief that net-neutrality rules don’t apply to Facetime. [The Verge]

Here’s a funny video where Jimmy Kimmel goes on the street to ask people to compare an iPhone 4S under the guise of the new iPhone 5 to the person’s own iPhone 4S. [YouTube]

Could a Warp Drive be on the horizon? It appears to be more of a possibility than once thought. [Yahoo!]

The RIAA’s living nightmare: music pirating is increasing and it’s driving sales. [RealWriteWeb

 

 

 

Josh Bowen: Ten Foods You Should Be Eating

Of all the types of questions a fitness professional is asked, nutrition is the most common subject. Quite frankly people are clueless when it comes to what they eat. Conversely, that is not their fault. In this country we search for the quick fix, the easy way out and our media has done a great marketing job on “diets.” These diets usually consist of restriction some selection of food; fat, carbs, meat etc. So we are constantly told what we “shouldn’t” eat and rarely are we told what we should eat. So I wanted to put together a list of 10 foods that most everyone needs (barring food allergy, religious reasoning or preference). These 10 foods have various purposes that go beyond how many calories they consist of. These foods help the body ward off disease, decrease inflammation, and add vital vitamins and minerals to our body.

Eggs– Eggs are on this list for a variety of reasons; the whites are full of high biological value protein (that is a good thing), the yellow is full of leptin (which controls appetite) and they are extremely versatile (scrambled, poached, boiled etc.).  Eggs also have 12 vitamin and minerals, one of which (choline) is vital for brain development and increased memory. Eggs are nutrient dense only containing 75 calories per egg. Side note I eat 10 egg whites every morning!

 

Nuts– If you only look at foods based upon their fat content and calorie count you would probably leave these section of food out. You would be missing the point of the article. Yes calories matter, however a twinkie may have less calories than a Big Mac that does not mean it is a good option. Most nuts are loaded with Omega 3 fatty acids that are good for the cardiovascular system and act as an anti-inflammatory warding off potential disease. Also nuts are considered an antioxidant which has the potential to decrease the potential for cancer. Because most nuts are high in fat, thus high in calories, use proper judgment and portion control and monitor the salt as well. Almonds, cashews, pistachios are all good choices.

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Josh Bowen: Ten Foods You Should Be Eating

John Y’s Musings from the Middle: Dieting

Report back from the dieting field.

Day 4 since adding generous helpings of Nutella Spread to the Boot Camp diet. I have so far gained 2 pounds—but my mood has been elevated allowing me to not care as much about the weight gain and friends have noticed I am more pleasant to be around and easy going (and they also noticed several small instances of a chocolate-like substance smeared around the corners of my mouth)

So far, so good.

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I hate that awful scary feeling…

I’m sure we all do.

When we are frantically looking and can’t find it.

And then we worry –for a brief moment—that it is gone.

All of it.

That someone else may have gotten to it already.

And that it is too late.

And they have finished off the last finger full…

… of Nutella.

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I have heard about edamame three times in five days– but had never heard of it before.

I told my daughter that it was time I learnws what it is—but that I wasn’t ready yet to say the word out loud.

But it is a cool sounding name for a trendy vegatable.

Which made me wonder: Is edamame popular all of a sudden mostly because it tastes good or because it’s fun to say?

Zac Byer: A Few Thoughts About Mitt…

No Prix Fixe or full menu today — kitchen’s closed early.  But I wanted to make a comment or two about the once-secret video of Mitt Romney that’s saturated the airwaves over the last 24 hours…
Frankly, I have no idea what Mitt Romney truly believes.  The talking heads seem certain that Romney’ closed-door comments represent his actual convictions.  I’m not convinced.  He was addressing a small group of high-roller donors who love to feel like they’re getting their $25,000-a-dinner’s worth.  Trust me — Romney’s stump speech a signed picture wouldn’t pay for that undercooked beef wellington they served.  So, to please his check-writing audience, Romney felt the need to say something “fresh,” to be “bold.”  Instead of giving them the usual talking points (or, better yet, insights into the policy plans he hasn’t shared with anybody else), he threw some red meat to the crowd and hoped they’d bite.
Please don’t be confused here.  In no way am I defending Romney.  Actually, I’m criticizing him for something which, I believe, is far worse than the socio-political view he espoused that night.  Simply put, the man has no core principles.  He’s a practical, numbers-oriented business man.  And he’s perfectly suited for the board room or corner office.  I’m not so sure about the Oval Office.
We need leaders who say what they mean and mean what they say.  This video cements my belief that Romney simply says what he says depending on the audience, only to later to explain what he means because then he’ll have had ample time to realize what the prevailing opinion wanted him to mean.  If that sounds convoluted, it’s because I’m having such a hard time wrapping my hands around him.  For all his shortcomings, at least you knew where George W. Bush stood.  For heaven’s sake, you could actually find firm ground on which to agree or disagree with him.   

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Zac Byer: A Few Thoughts About Mitt…

Artur Davis: Clinton’s Best Case

It’s a conceit of journalists who must take a stand by a deadline that one speech in a campaign could ever be decisive, even one as prodigiously brilliant as Bill Clinton’s opus in Charlotte. Add to that the fact that half the speech—maybe its most blistering half regarding Republicans—happened after 11 EST, as well as the variable that the man delivering it is not on the ballot and governed for his six best years in a manner strategically and philosophically distinct from the man he was defending. (I won’t even revisit my point on this site a few days ago that an admittedly powerful address shredded and disguised facts shamelessly).

Republicans would be wise, however, to recognize that Clinton’s central theme, “‘we’re all in this together’ is a far better philosophy than ‘you’re on your own’”, happens to be the single most compelling weapon that Democrats will wield this fall, far more effective than spinning Barack Obama’s record on job creation, and much more lethal than point by point engagement on who does what to Medicare. The argument is an all purpose indictment that suggests that a Romney-Ryan administration might not have much of a moral core—and that the default result would be policies that deregulated Wall Street at risk to the rest of us, threw the vulnerable off the safety net, or hoarded prosperity so tightly that it barely trickled down to the middle.

To be sure, the Obama iteration that society is a connecting web of responsibilities is too complex for its own good and comes close to reimagining individual success as not all it’s cracked up to be. The formulation is one Republicans have mastered rebutting, aided by Obama’s ill-advised articulation that “you didn’t build that.”

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Artur Davis: Clinton’s Best Case

The Full Video of the Romney Fundraiser

For those concerned about the “context” of the Mitt Romney fundraiser video circulating over the Internet tubes, Mother Jones has published the full 50 minute video. Here it is, divided in two parts:

The Recovering Politician Bookstore

     

The RP on The Daily Show