By Jonathan Miller, on Mon Dec 17, 2012 at 3:00 PM ET
#TEAM JYB3:
Day 5 of diet goal of losing 15 pounds (or at least 10)
The importance of small wins in human motivation
When a person sets a goal (like losing 15 pounds or at least 10), they will face obstacles that discourage them. Like actually gaining weight during the prescribed diet time period instead of losing weight.
When that happens, it’s important not to give up but to instead find “small wins” that are positive indications that the person should continue pursuing their goals.
Today’s small wins list:
1) I found out that in Italy they sell Nutella in industrial size containers (see pic). I did not purchase one…and didn’t even purchase one of these giant donuts with Nutalla smeared on it. I did look inside one of the giant Nutella containers. But for less than 2 minutes.
2) The rate at which I am gaining weight on my diet is actually slower than the rate at which I normally gain weight.
3) Although the shirt I’m wearing today does feel too tight for me to wear at my current weight, my pants feel OK. (Note: I had the pants taken out recently, so not as hopeful a sign as I might first want to believe).
4) No one has refused to serve me in any of the Italian restaurants because they feared, like an intoxicated alcoholic, “ I had eaten enough already and needed a cab to drive me home.”
5) I considered trying to slyly pretend my “start weight” was higher than it really was so I could at least pretend I had lost weight and not be humiliated by Jonathan Miller beating me. But chose not to try to slyly adjust my weight. (Note: my actual start weight was 193).
6) Since my start weight was 208, I’ve already dropped 14 pounds to 194! (Note: I changed my mind about #5 after dinner tonight).
7) Felt guilty about adjusting weight and, after walking up to Fitness Area got motivated to come clean about #6 being false.
8) I’m not giving up yet! I’m still in this competition.
9) Decided to adjust my goal from losing 15 pounds (or at least 10) to 15 pounds (or at least 7) but only changed one of the two weight goals and initially was tempted to change both and drop second goal to 5. But didn’t.
10) This is Day 5 and can’t last forever. However long it does last, at least 5 of the days are over with.
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Diet update.
Two days of solid progress can be undermined by giving into an instant of temptation.
Remember the hotel relapse scene in the movie Flight, when Denzel Washington, a rabid alcoholic on the wagon for a few days, discovers the miniature vodka bottle in his hotel mini bar?
He pulls it out and looks at it longingly for a moment. And sternly sits it back on the fridge. And leaves.
And returns seconds later to go on a bender of a lifetime that destroys Denzel’s character and two hotel rooms.
Well, after two days of disciplined dieting and constructive preparation for working out, I had my own “moment” this morning.
At breakfast, before I even realized what I was doing, I caught a glimpse of my dear old friend. Stashed it in my breast pocket furtively….and swore it would be between me and my Facebook post but I’d never breath a word about it to anyone else. I’m staring now….and I’m walking away. Like Denzel Washington in that movie.
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#TEAMRP
Ouch.
But a good ouch.
I woke up Saturday morning after my first workout session with Josh the day before, and I could feel it in my legs.
A good hurt.
It’s been a while since I felt that way.
Over the past few years, I have felt many times a bad hurt — my bulging disk clamping down on the nerve that runs through my left leg, causing me serious pain, the kind of pain that kept me up nights.
Since I fixed that problem though medical treatment and yoga stretching, I’ve been pain-free, cautiously exercising to ensure that I don’t trigger my disk problems again. But that kind of cautious exercise does little to keep me in optimal shape.
Enter Josh. During our first session, we did no cardio, no weightlifting — just a bunch of stretching and exercises where I used my body weight to train and tone. And boy it worked — I hurt. But in a good way.
I will keep you updated as the training continues. And hopefully be able to provide a “AFTER” picture that looks better than the “BEFORE” picture above, and doesn’t involve a body cast.
By John Y. Brown III, on Thu Dec 13, 2012 at 1:30 PM ET
#TeamJYB3
A change in strategy. The Rope-a-Dope diet.
Much like Muhammad Ali’s brilliant out-maneuvering of George Foreman in the famous Rumble in the Jungle boxing battle, I am
using Ali’s strategy to lull Jonathan Miller into a state of assumed victory (by overeating for several days).
And then just when Jonathan Miller thinks he has it won, I will bounce from the ropes and like a man on a diet who both floats like a butterfly and stings like a bee, I will …..I will….practically starve myself for a flurry of days until I am declared the winner.
Geez. That’s a terrible strategy.
OK. Scratch that.
Guess I will eat Italian food today like Italians eat it. Not like an American eating Italian food. In other words, they don’t eat for the taste or to fill themselves up so much as because they just look really cool eating Italian food.
Hope that works.
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No other written entries today. Just a video that sums up my activities (and zeal for those activities) today. …
By Jonathan Miller, on Wed Dec 12, 2012 at 3:00 PM ET
#TeamJYB3:
I have never been to Italy in my 49 years on this planet. (Not that I have spent time on any other planet. I may have…and just not be aware of it. The point is when I say, “I have never been to Italy before in my 49 years on this planet” what I’m saying is that I’ve never been to Italy. Ever. Just a more dramatic way of sayi ng it. (Note: That’s not really true. I once spent several hours in Italy while traveling abroad about 30 years ago. But you get the point. Really, for all intents and purposes, I’ve never spent any time in Italy.)
Until today. I like it here. The people are like the French (they have style and flair for food and fashion) but they are nice too. And don’t pretend to not know how to speak English when they really do.
I don’t speak Italian. But I am learning to speak English with an Italian accent (e.g. Can-ah I-ah have-ah some-ah spaghetti-ah, please-ah? I am-ah on-ah diet-ah to, um, ah, how do you say…mmm, lose-ah 15 pounds-ah (or at least-ah 10). Or…..emmmm, if you would say here in-ah Italy I am going to lose 6.8 Kilograms (or at a least-ah 4.5 kilograms)
As for details of the diet today, it is thoroughly unimpressive.
So bad, in fact, I wondered briefly if the challenge from Jonathan Miller was exclusive to the United States and might exclude weight gaining (or losing) activities when traveling abroad, i.e. eating. In other words, if I have lost 3/10ths of a pound in the US since the challenge but gain 3 pounds in Italy, upon returning to US I would still be considered as having lost 3/10ths of a pound. I have submitted this inquiry and am awaiting an answer. I’ve also asked if that is not the case but since gaining 3 pounds in Italy is viewed as 1.4 kilogram here, the net gain (I’m arguing) should be 1.1 pounds rather than 2.7 pounds. It’s just simpler than having to do a lot of back and forth converting.
We treat 1 Euro as about the same as 1 dollar. We should, I am arguing, do the same with the kilogram and pound. Both for simplicity sake and the larger issue of improving US and European relations. And to allow me to eat as much awesome Italian food as I want but only being penalized for about 40% of it. It’s a classic win-win-win.
Note: I did not eat ANY of these deserts. Just took a picture of them. Except I did purchase the desert on the top upper right.
But did NOT eat the entire cannoli. Just a small part of it. Perhaps several small parts of it. But not all. Promise.
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#TeamRP
I’m not a big fan of dieting. Too often, they don’t work; or if there is a temporary effect, it is immediately reversed after the diet concludes. Additionally, “dieting” reminds me too much of what teenage girls call the rationalization of an eating disorder.
However, my literary agent passed me on a book from another of her clients. In The Dukan Diet, Dr. Pierre Dukan offers a new nutrition paradigm that involves a lot of protein and an much lighter dose of carbs and sugar. While similar in theory to the Atkins’ plans, this version is supposedly much more responsible and can lead to healthier lifestyle habits.
Anyone in the RP Nation familiar with Dukan? Any other suggestions?
By Lauren Mayer, on Tue Dec 11, 2012 at 3:00 PM ET
Latkes? Schmatkes!
This time of year makes many of us nostalgic for those traditions of our childhood, those Norman Rockwell-esque memories of stringing popcorn, gathering fresh pine boughs, and sharing our plum pudding with the Himmels. (Oh, whoops, that wasn’t my childhood, that was Jo March’s . . . )
Well, anyway, most of the time I’m not exactly the domestic type (I cook adequately, but Martha Stewart’s job is safe), but occasionally I get this uncontrollable urge to create a memorable Hanukkah for my family. Which is pretty silly, when you think of it, since it’s a minor holiday that only gets any attention because it’s close to Christmas, and the traditions associated with it are more appropriate to Las Vegas (gambling and eating fried food). But I still want my boys to have fond memories, so I hang up the dreidl garlands and put out the menorah tea towels and star-of-David potholders, and when I’m really ambitious, I make a batch of latkes. (Which I imagine is akin to my Christian friends deciding to make a Buche de Noel or homemade egg nog, something like that?)
Latkes, for you goyim, are potato pancakes – so just imagine your entire kitchen covered with oil splatters, flour, and bits of burnt hash browns, and you’ll get the general idea. You can find countless articles about how adequate draining or squeezing prevents splatters, tips on utilizing the potato starch left from the draining liquid, and recipes that require using a lab-quality timer, but it still always makes a mess, and I end up resolving never to do it again. But amidst the mess and debris, occasionally one or two come out halfway decently, and there is something almost religious about biting into a crispy patty of fried potato – plus you’ve got to love a holiday where you’re supposed to eat fried food!
Unfortunately, that bliss is short-lived, and the mess takes forever to clean up. (And the worst part is, my kids don’t even like latkes!) But at least this year I captured it on film, which may help remind me next year that the latkes are always crispier in someone else’s kitchen . . . .
PS “Latkes, Shmatkes” is the title track of my album of comedy songs for Hanukkah – available at www.laurenmayer.com, on amazon.com, iTunes, CDBaby, and Picklehead Music.
By John Y. Brown III, on Tue Dec 11, 2012 at 9:15 AM ET
#TeamJYB3:
Day 2 of my new diet to loose 15 pounds (or at least).
Woke up.
First thing I thought of was “I’m on a diet.”
Went back to sleep.
Woke up a second time.
Planned to workout this morning for 4-5 minutes and then have Bran cereal.
Put off workout. Amazed self getting small chores done that I have been putting off for several weeks (trying to avoid working out this morning.
Ran out of time to workout but had most productive morning in weeks.
Seeing this diet program as having great unintended consequences for keeping up to date on routine tasks.
At one point, considered vacuuming to avoid working out this morning. (PS I don’t even know where we keep our vacuum stored)
Ran out of time for Bran cereal too.
Darn!
Not really.
I tell myself I will work out later today—and for 5-6 minutes. To teach myself a lesson to not skip working out.
And I won’t eat a Apple Fritter for breakfast (at least not a whole one).
Weighed myself. I’ve actually lost 3/10th of a pound (at 192.0 down from 192.3)
At this rate, I am going to lose 2.1 lbs per week.
I become concerned because over the course of a year, if this rate stays steady, I will weigh only 83 lbs. If I continue at this rate for a year and a half, I will weigh 28 lbs.
And will need an entire new wardrobe and can’t afford one now.
Decide to go forward with diet anyway.
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#TeamRP:
A travel day.
Ugh.
Since there is only one nonstop to New York and one nonstop back to Lexington, I have to get up at 5 AM and get home after Midnight to fit in a day trip to the Big Apple for business.
Aside for all of the modern inconveniences of plane travel — rushing to the airport, taking your shoes off, getting irradiated, etc. — it is hardest on my fitness and nutrition routine.
Exercise is out — no way am I getting up 30 minutes earlier when I already have to lose an extra hour of sleep. And it is almost impossible to find healthy things to eat as I am rushing to and around NYC. Don’t even mention the client lunches and dinners where I have to suffer through a salad while my younger colleagues partake of the steak and fries.
At least I will be home tomorrow — I rarely have business trips that last more than two days. I can only imagine what that would do to my fitness challenge participation.
Any tips out there among the RP Nation frequent travelers on how to stay in shape on the fly?
Below, The RP and JYB3 share their personal fitness goals as part of this elite competition. And later this week, we will hear from their trainer — our web site’s own fitness expert, Josh Bowen.
Click here to watch a video with the official rules of the challenge. (SPOILER ALERT: Everyone’s a loser!)
And stay tuned for many exciting developments in the challenge — where you can join the combatants, and when you can win valuable prizes.
We encourage you to pick sides: We fully expect #TeamRP and #TeamJYB3 to trend on Twitter, blow up Facebook, and do whatever to Pinterest that Pinterest does.
Anyway, here are the big losers themselves:
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JYB3 (#TeamJYB3)
JYB3 BEFORE
I am announcing it to friends and family and anyone else who will listen.
I’m serious this time.
It’s not a New Year’s resolution. Just a December 8th start date. I’m not sure when the end date is. But it won’t be until 2013. And here’s what I’m going to do.
LOSE 15 POUNDS.
(or at least 10 pounds)
Jonathan Miller has challenged me and I told him, in no uncertain words, “I like the idea conceptually, but the working out part concerned me and make me reluctant at first. But I’m in. I’m all in. I mean I’m in. I’ll do it. I guess.”
So “It’s on!” And today is the day. Or maybe it’s tomorrow. We weren’t really clear on that. But what is clear is that I am committed to losing 15 pounds. (Or at least 10).
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I’ve been asked for a “Before” picture. To show beside my “after” picture once I’m through. That assumes two things: 1) I’ll actually finish this commitment and 2) that the “after” picture will actually be distinguishable for the “before” picture.
What I would like to do instead of a “before and after picture” is to reserve the option of
having two “after” pictures, assuming things go well. And a written “before” depiction for comparison purposes. (In addition to the “after” pictures, both of them, if it goes well), I will include a brief narrative description as well.
So, here, goes.
Seth Rogen shirtless
John Y Brown III (Before Description). Imagine Seth Rogan on a beach somewhere without a shirt and nearly knee length baggy shorts. But picture him about two inches shorter and with a slight Southern accent. Eating a Krispy Kreme donut. (I’d say imagine him 7 pounds lighter than he is in the movies….but because the camera adds about 10 pounds, instead imagine him about 3 pounds heavier than he is in real life and not on camera. Or if that’s too difficult because you are struggling to imagine Seth Rogen off camera and 10 pounds lighter, just go ahead and imagine him like in his movies buy 7 pounds lighter. (Just slightly less accurate that way because the added 10 pounds caused by the camera is inexact. But it’s close enough. If you’ve followed this description closely, you have a pretty good idea now of what my “before” picture looks like.
Or, for a simpler image. Just imagine Seth Rogan (movie not real life) shirtless and eating a Krispy Kreme donut. Minus 7.2 pounds (I’m factoring in the donut). And don’t imagine a Speedo. That’s not fair to anyone.
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THE RP (#TeamRP)
The RP BEFORE
About a decade ago, I started training with the extraordinary Josh Bowen. He pushed, bullied and harangued me into shape. By the time we were done, I weighed 175 lbs and was — with no exaggeration — in the best shape of my life.
After a few years, I thought that I had learned all I could from my guru, my fitness sherpa. I continued hitting the gym, this time by myself, using all the advice Josh had given me. A few years later, I was roughly in the same shape.
Then I got greedy, and exercised too hard and did something (used the elliptical in wrong form? put too much weight on the leg press?) that led to a bulging disk in my lower back. My exercise routine shut down as I went to all sorts of places for treatment — doctors, osteopaths, chiropractors, acupuncture, drum circles, etc.
The RP BEFORE BEFORE. Posing with Josh in 2005
Finally, I listened to my wife, found a Yoga instructor, whose stretching and strength routine helped ease the pain. Thank you to the marvelous David and Erin Smith of the Om Place in Winchester!
But without exercising regularly, I gained a bunch of weight. Then I lost it, worked out too hard, hurt myself and gained a bunch of weight again. I simply have never been able to figure out the right balance of working out hard enough to lose weight, but not too hard to hurt myself.
In the meantime, I aged. I developed both borderline high blood pressure and the same stomach acid problem that plagued my dad. I’m on acid blockers, but for both of my conditions, my doctor was insistent: I have to lose at least 10 pounds.
I’m at 190 now. I need to be at maximum 180. I’d love to get down to 175 — where I felt best — but losing those final 5 pounds by myself always led to other physical problems.
So, I’m back to the master for help.
I eat pretty well, but could always use some nutrition tips. But really, I am looking to Josh for a weight-losing exercise program that will not exacerbate my disk problem.
And I look forward to sharing with the RP Nation.
Read the rest of… The RP vs. JYB3 — An EPIC Fitness Challenge
By John Y. Brown III, on Thu Nov 29, 2012 at 12:00 PM ET
Every month I have dinner with a wonderful group of guys. We usually each pay for our own dinner but every few months someone feels a call to pick up the ticket for everyone. I felt the call about three months ago but didn’t pick up the check at the time but did announce to the group I would be doing so sometime in the near future .
Tonight was to be that night.
Sort of, anyway.
As we were finishing dinner, I furtively slipped by the cashier and asked how much our table’s dinner would be because I “may” be picking up the check. The cashier pointed to a much higher figure than I had imagined and explained that a 15 % gratuity was automatically added since there were over 7 of us. I told her I would not be picking up the check this time after all but maybe would buy dessert for the table.
The dessert menu was described to the table and no one ordered anything.
Hmmmm. Now what ?
And like a brilliant thunderbolt crashing through my brain, I suddenly had an ingenious and novel idea!
I went back to the cashier and said, “Look, how about I pay for 25% of the bill? Can you work that out for me?”
The cashier politely said it shouldn’t be a problem but added that no one had ever made that request before. “How would that work ? ” she asked.
“Well,” I said, “Just take 25% off the top and charge everyone else only 75% of their meal.” I looked at her incredulously like this is something that is requested all the time in large groups where the big shot is also fiscally prudent.
A few minutes later she came by the time and whispered in my ear, “Does that 25% off the top include the tip?”
“Yes,” I said. “Look, just charge me one-quarter of the total price and divide up the remainder evenly–including the tip.”
At this point the person next to me said , “Just give me the check. I’ll cover it.”
I insisted I pay 25% and a small big shot verbal scuffle over the bill ensued. “Oh, are you serious about getting 25% of the tab? I thought you were joking.”
“I am completely serious,” I exclaimed, hoping someone else at the table would notice. “Why don’t you pick up the remainder, whatever that is, like….oh, 75%?” And he did.
I announced to the table that although I wasn’t picking up the entire tab (because it was too expensive) that I I was covering 25% –which was worth noting. And added that I was glad one person who was supposed to attend had cancelled. “That’s 25% of one meal I didn’t have to cover.” I then added I would be picking up 10% of a meal this summer and up to 20% of a meal in the fall so that I would incrementally pick up 100% of one of our group dinners…but was going to stretch it out over an 18 month period of time.
But as we shook hands and said goodbye until next month’s dinner everyone was thanking my friend for dinner and not giving me an honorable mention but instead a quizzical or bemused look when I explained again how we had divided things up.
Finally, with the last friend to say goodnight I simplified it by explaining the situation more concretely. “You know those au gratin potatoes you had tonight? Well, I paid for them. The entree, drink, and salad was picked up by someone else. So just thank me for the au gratin potatoes.”
And that was that. I spent more than I had planned to appear to be a big shot and looked cheaper than ever.
But learned a valuable lesson. When trying to impress by offering to pay for dinner it never works to try to do it a la carte. It’s an all or nothing proposition. Like most things in life.
If there are any trainers that read my rants you can sympathize with me on the following statement made by a client, “My doctor told me not to squat.” Oh he did, did he? Well isn’t that great, what in the world am I going to do to strengthen your legs? Hold up! Do me a favor and get up and down from that chair. So you know what I am getting at. There are some uneducated people out there that tell patients to stay away from certain activities, not realizing that those activities could potentially help the situation. I’ve incurred this situation several times in the 8 years I have been a trainer, nothing surprises me.
The squat is the most basic, primal movement that humans do. We squat when we get in and out of a car, we squat when we get up and down from a chair and when we have to go to the bathroom (#2 for men and always for women) we squat. So how on earth could someone tell me that I can’t squat? Most doctors are not as educated on fitness and it impacts the body, so its easy to tell people what to stay away from. If you have a bum knee its probably not wise to load a bar up with 300 lbs and go at it. But what doesn’t make sense is why you wouldn’t perform the movement at all, without weight.
Have you ever looked a baby and how they sit back on their heels and drop their butt to the floor in a full squat? The point I am trying to get at is humans were meant to squat, in some shape, form, or fashion. It’s true so you cannot argue J
So how does squatting benefit me if I have knee problems? Well let’s first look at your “knee problems.” More often than not (general statement here) the problem is not your knee. Huh? Yes, the problem often stems your ankle or your hip causing the pain to occur in and around the knee capsule. This is called “site VS source.” The site is not always the source of the problem. So if you have hip issues or ankle issues, proper squat technique can actually realign the body to its correct movement pattern. Also becoming more flexible in the hip flexor and hamstring area will help as well.
Here are the benefits of proper squatting (bodyweight progressing to weighted):
Neuromuscular coordination- squatting (weighted or bodyweight) will train the brain and the muscles to work in harmony. If you have trouble squatting correctly place a box or bench behind you and sit back and touch and explode up.
Lower Body Strength- no exercise (no exercise!) builds strength better than squatting. Everyone needs strength, whether you are a stay at home mom or a professional athlete, our lives demand a certain amount of strength.
Injury Prevention/Rehabilitation- To prevent injuries you must make sure the body can handle and create force. Squatting allows the body to build muscle and strength required of everyday life. Also, allows the body to become flexible in the lower extremities (cause of a lot of injuries).
So, in conclusion if your doctor tells you not to squat, so him my article and have him call me. I will convince him otherwise.
By Krystal Ball, on Thu Nov 22, 2012 at 3:00 PM ET
Contributing RP Krystal Ball, her MSNBC “The Cycle” co-host SE Cupp, and special guest Joy Reid spoke about what they are most looking forward to over this turkey day holiday:
By John Y. Brown III, on Thu Nov 22, 2012 at 12:00 PM ET
The holidays are here.
Starbucks has changed its decor and colors and will be setting the tone for all all retailers during the holiday season.
Tomorrow I’ll be there early to see if they will be offering a Thanksgiving special: Turkey Flavored Latte with a gravy drizzle and cinnamon sprinkles.
Then I’m going to Heine Bros for my Thursday cup of coffee. ; )
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Thank goodness.
A little perspective is always helpful when seeking to muster much needed –and much warranted —gratitude. For official national holidays involving giving thanks or just any old day for expressing a blessed sentiment.
And if you can put it to music, even better. Especially if it’s Steely Dan.
No matter what our complaints are about the world today–and tomorrow, Black Friday 2012—it is important to remember this.Black Friday 2012 for our country will be a very different experience for us than the original–and infamous– Black Fridays.
2) The rate at which I am gaining weight on my diet is actually slower than the rate at which I normally gain weight.
He pulls it out and looks at it longingly for a moment. And sternly sits it back on the fridge. And leaves.
Ouch.
