Re-reading Hunter S. Thompson’s notorious story, “The Kentucky Derby is Decadent and Depraved,” I can’t help feeling like I missed out. The past few Derbys I’ve attended haven’t nearly reached the level of decrepitude Thompson describes. You’re more likely to spend all day standing in line than to be hit in the head with a whiskey bottle.
Still, if you’re looking to celebrate Derby in a way that’s guaranteed to be decadent without too much depravity, your best bet is to host a Derby party.
Like most successful shindigs, this one should have several main elements: good food, ample booze, and lively guests. Music and décor help the mood, but the first three are essential.
On Derby Day, guests are likely to be restless as they mingle and contemplate their betting picks. Serving a variety of hearty, bite-size treats buffet style will fuel your pals while allowing them to work the room (which they’ll do, if you’ve chosen wisely). You’re probably familiar with time-honored Kentucky race day dishes such as deviled eggs, Benedictine, and bourbon pecan pie. If you want to turn heads though, you should consider trying something a little different.
For ideas on traditional Derby foods with a twist, I turned to Barbara Goldman, head chef at Parc Café in Maysville, Kentucky. Goldman whips up specials that inject traditional Kentucky dishes with delicious twists. She was kind enough to share the recipes for a few of her covetable dishes, which you can find at the bottom of the article. If you’d like a fresh take on a Southern classic, brandish a platter of her fried green tomatoes with bourbon cherry chutney and goat cheese crumbles. Bored with traditional country ham and biscuits? Try Goldman’s riff on the dish, bourbon peach balsamic glaze with country ham and blue cheese crumbles on toast points. It’s sure to chase away biscuit fatigue. And for heaven’s sake, don’t neglect dessert. Study Goldman’s bourbon bread pudding, perfect it, and then make extra helpings.
As far as drinks, it’s without question that you’ll have bourbon. A proper mint julep should be made individually rather than in batches, so for the sanity of the home bartender, I would recommend a less time-intensive cocktail. Perhaps a carafe with Bourbon Bloody Marys or a heaving bowl of bourbon punch with a big ice ring in the middle. For guests who are intimidated by the brown water, keep sparkling wine and orange juice for mimosas on hand, not to mention pitchers and pitchers of homemade iced tea.
Don’t forget the guest list. Try to invite a fun mix of folks, both close friends and a few newer guys and gals that will keep things interesting. Note: It’s usually worth it to invite one slightly outrageous person who will say or do something conversation-worthy as well. You have to have a little depravity, after all.
For décor, a simple equestrian theme with horseshoes, Derby glasses, and red roses ties the event together. Have some racing programs available as well. However, don’t get too fussy about the style of dishes or other flourishes; you’re better off spending the extra money on a higher grade of country ham or bourbon.
If your friends are up for it, feel free to encourage them to gussy up in seersucker, fancy hats, and bowties. But don’t fool yourself into thinking that’s how everyone at the track dresses. At Churchill Downs, you’ll see all kinds of get-ups, from the t-shirts and shorts of the infield denizens to the serious horsemen and women in jeans who never leave the barns on the backside. Of course, ladies in over-the-top headwear and dapper gents are also represented in vast numbers, from the clubhouse to the concession stand. A few of them may even hazily resemble the caricatures in Thompson’s story. Whatever you do, make sure you’re not one of them at your own party. Unless, of course, that’s what you’re going for.
Bet your Boots, Bourbon Recipes for Derby Parties and Festive Events
Barbara Goldman, Head Chef, Parc Café
Recipes Serve 5
Fried Green Tomatoes with Bourbon Cherry Chutney and Goat Cheese Crumbles
Ingredients:
3 firm green tomatoes
Dash of salt
1 cup all-purpose flour
½ cup buttermilk
1 egg
1/3 cup cornmeal
½ cup fine dry bread crumbs
¼ cup peanut oil
1/3 cup goat cheese crumbles
1 thirteen-ounce container of cherry preserves
½ cup Bourbon
½ cup brown sugar
1 tablespoon lemon juice
Directions:
a) Wash each unpeeled tomato and slice into ½ inch slices. Sprinkle with salt and let stand for 3 minutes. Place flour in a separate bowl. Beat buttermilk and egg in an additional bowl, and bread crumbs and cornmeal into another.
b) Heat peanut oil in skillet at medium heat. Dip tomato slices into flour bowl, then buttermilk/egg mix, and finally cornmeal-bread crumb bowl. Fry each side of tomato slices in oil for 3-5 minutes or until brown. Set cooked tomatoes on paper towels to cool.
c) In an additional skillet heat cherry preserves at medium heat. Add brown sugar, lemon juice, and bourbon. Keep your eye on preserves, stirring occasionally. When mix comes to boil, 7-10 minutes, allow to cool for 5 minutes.
d) Place each fried tomato open faced on serving plate. Dollop a tablespoon of Bourbon Cherry Chutney on each tomato slice. Sprinkle with goat cheese crumbles.
Bourbon Peach Balsamic Glaze with Country Ham and blue cheese crumbles on toast points
Ingredients:
3 Peaches
½ pound country ham
1 baguette
3 tablespoon olive oil
2 tablespoon balsamic vinegar
1/4 cup brown sugar
½ cup blue cheese crumbles
Directions:
a) Slice baguette into ½ inch slices. Lay onto pan open faced. Sprinkle with olive oil and toast for 5 minutes at 400 degrees. Allow pan to cool and place small pieces of ham on each toast point.
b) Wash and slice peaches, removing seed. In skillet, heat the remaining oil on medium heat. Add peach slices and balsamic. Stir skillet continuously to keep peaches from burning. Add brown sugar and bourbon. After sugar has dissolved and peaches are as crispy as you prefer, remove from heat.
c) Dollop a peach slice on each country ham toast point. Sprinkle blue cheese across peaches and ham.
Bourbon Bread Pudding (to be served with Bourbon Hard Sauce, recipe below)
Ingredients:
12 cake donuts
1 cup chocolate chips
5 eggs
½ stick softened butter
1/2 quart heavy whipping cream
1 tablespoon cinnamon
1 teaspoon vanilla
Non-stick cooking spray
Directions:
a) Spray deep baking dish with non-stick spray. Break apart donuts into baking dish. Dash cinnamon onto the top of donuts in baking dish. In a separate bowl mix all other ingredients. Pour mixture on top of donuts and cover with foil. Bake for 45 minutes at 400 degrees.
Bourbon Hard Sauce (to be served with bread pudding or on top of ice cream. Or perhaps both)
Ingredients:
½ cup Bourbon
1, two pound box brown sugar
1 quart heavy whipping cream
Directions:
a) Heat all ingredients in skillet on medium heat for 5 minutes, stirring occasionally and not allowing to boil. Take off of heat source when sauce comes to a boil.
By Lauren Mayer, on Wed Apr 30, 2014 at 8:30 AM ET
Many of the most interesting, accomplished adults I know were nerds in high school, high achievers with inversely proportionate low social status. Revenge for us usually comes in the form of high school reunions – you know, seeing the head cheerleader who snubbed you suddenly be impressed by your business success. (Or in my case, I ran into the object of my freshman year crush – at a school dance, I’d summoned up all my early feminist initiatve and asked him if he wanted to dance, and his response was “Yes, but not with you.” When I reminded him of this exchange 30 years after the fact, he apologized and said he’d been an idiot, and I barely restrained my urge to shout from the rooftop, “Unhappy teenage girls everywhere, sometimes dreams DO come true!”)
Sometimes ‘good student revenge’ comes in the political arena. While I acknowledge that there are two sides to every story, and that political fanatacism and narrow-mindedness come both right- and left-flavored, it has seemed lately that the far right has gotten intellectually lazy, ignoring facts that contradict dogma, and not bothering to check into the stories about voter fraud, welfare cheats, and the complete eradication of racism that fit their agenda. So it’s been pretty amusing to watch the pundits and politicians who championed rancher Cliven Bundy suddenly stampede away from him once his racist views came to light (on the national stage those same right-wingers had created for him). As Rachel Maddow and other liberals have pointed out, Bundy’s statements about only acknowledging sheriffs but not federal government officials was a hallmark of the ‘posse comitatus’ movement, which was based on southern racist resistence to integration, beginning after the Civil War and continuing through Jim Crow laws up to the present day. This doesn’t mean that every rightwinger who defies the federal government is a racist, but it does point out the importance of doing a little background work. (Confession: I learned this myself after voting for John Edwards in the 2008 primary, because he advocated a single payer health system, but before I’d bothered to look into a few of his personal issues. However, I like to think that I would have been a little more thorough if I’d been championing him on national television.)
Therefore, liberals have been indulging in some delicious schadenfreude (look it up if you’ve never seen Avenue Q), and in my case, I set that gloating to music so I could have the ultimate nerd revenge – using “posse comitatus” in a song lyric.
Many of the most interesting, accomplished adults I know were nerds in high school, high achievers with inversely proportionate low social status. Revenge for us usually comes in the form of high school reunions – you know, seeing the head cheerleader who snubbed you suddenly be impressed by your business success. (Or in my case, I ran into the object of my freshman year crush – at a school dance, I’d summoned up all my early feminist initiatve and asked him if he wanted to dance, and his response was “Yes, but not with you.” When I reminded him of this exchange 30 years after the fact, he apologized and said he’d been an idiot, and I barely restrained my urge to shout from the rooftop, “Unhappy teenage girls everywhere, sometimes dreams DO come true!”)
Sometimes ‘good student revenge’ comes in the political arena. While I acknowledge that there are two sides to every story, and that political fanatacism and narrow-mindedness come both right- and left-flavored, it has seemed lately that the far right has gotten intellectually lazy, ignoring facts that contradict dogma, and not bothering to check into the stories about voter fraud, welfare cheats, and the complete eradication of racism that fit their agenda. So it’s been pretty amusing to watch the pundits and politicians who championed rancher Cliven Bundy suddenly stampede away from him once his racist views came to light (on the national stage those same right-wingers had created for him). As Rachel Maddow and other liberals have pointed out, Bundy’s statements about only acknowledging sheriffs but not federal government officials was a hallmark of the ‘posse comitatus’ movement, which was based on southern racist resistence to integration, beginning after the Civil War and continuing through Jim Crow laws up to the present day. This doesn’t mean that every rightwinger who defies the federal government is a racist, but it does point out the importance of doing a little background work. (Confession: I learned this myself after voting for John Edwards in the 2008 primary, because he advocated a single payer health system, but before I’d bothered to look into a few of his personal issues. However, I like to think that I would have been a little more thorough if I’d been championing him on national television.)
Therefore, liberals have been indulging in some delicious schadenfreude (look it up if you’ve never seen Avenue Q), and in my case, I set that gloating to music so I could have the ultimate nerd revenge – using “posse comitatus” in a song lyric.
By Erica and Matt Chua, on Tue Apr 29, 2014 at 8:30 AM ET
Formerly named Ceylon, Sri Lanka’s history is intertwined with it’s namesake tea. Luckily for visitors, the tea producing regions are also stunningly beautiful, featuring rolling hills, jagged extinct volcanoes, and the world’s best sunsets. Having been settled for thousands of years the hill country not only is modern, but has cultural sights worthy of the most experienced world traveler. Surrounding these areas are some of the globe’s best beaches, surfing areas and places for relaxation. A seemingly tiny country, Sri Lanka really has it all.
……………………………………
DON’T MISS:Arugam Bay. It’s what surfing movies are made of: laid-back town, beautiful beaches, and a distinct lack of commercialization that ruins many of the world’s beaches. MUST SEE: The train from Kandy to Ella, one of the world’s great train rides that takes just 6 hours for less than $5 in comfortable second class. MUST TASTE: “Short Eats” Sri Lanka’s fast-food. Availability everywhere these snacks will fulfill any craving from meat to sweet.
……………………………………
TRIP PLANNING: Sri Lanka is deceivingly small but packed with things to do. Make sure you give yourself enough time to enjoy the beaches and see the sights. GETTING AROUND: Buses are great to get between major cities. With some strong negotiating rickshaws and taxis can be ridiculously cheap to get between places on your own schedule…but don’t accept the first five prices they offer you…
……………………………………
OUR COST PER DAY (2 ppl): $32.26! Our cheapest country by FAR!COST OF A BEER: $1-2 for a 650ml beer. KEY MONEY-SAVING TIP: Take the A/C buses, they are 75% less than private transport (taxis) and will get you places in comfort.
……………………………………
YOU NEED TO KNOW: Buses run on odd schedules such as only having connections early in the morning, check with your hotel to make sure you can make your connections. IF WE KNEW WHAT WE KNOW NOW: We would not bother going to Columbo at all. Negombo Beach is closer to the airport, easy to get to/from anywhere in the country, and much nicer than Columbo. HELPFUL LINKS TO LEARN MORE: Wikitravel Kandy, Wikitravel Airport, Wikitravel Sri Lanka.
……………………………………
WE WERE THERE FOR: 3 weeks. OUR HIGHLIGHT: The T20 Cricket World Cup. We attended two matches and enjoyed every beer minute. WHERE WE WENT: Colombo, Kandy, Adam’s Peak, Ella, Arugam Bay, Hikkaduwa, Negombo, DambullaWE REGRET MISSING: More beaches. After seeing three we wanted to see them all!
Surfing, cricket, tea plantations and country life: what Sri Lanka is all about! Experience the best sights of Sri Lanka in our highlight reel of our three week visit to this amazing island.
Discovering a true “surfer’s paradise” is what Arugam Bay is all about. This wonderland is a strip of beachside hotels, cafes and surf shops along an expansive bay of perfectly breaking waves. Experienced and novice surfers from the world over arrive to hit the waves, try surfing for the first time, or just enjoy the laid back surfer culture. It’s a can’t miss destination in Sri Lanka.
The idea of 2000 year old Buddhist caves doesn’t excite many…until they step inside to discover the carefully carved, beautifully painted statues. Beginning in 100 BC local kings ordered these caves carved for future generations to marvel at, possibly making them more impressive today than when they were carved. Of the Ancient Cities in Sri Lanka this is the most impressive and reasonably priced, making it a must-see.
Tea plantations rolling among cool hills is what Sri Lanka is all about. The country was formerly named Ceylon, a name which the world-renowned tea still bears. Ella and the Adam’s Peak areas give visitors the chance to marvel at the carefully tended hills, the other-worldly volcanic scenery and jagged peaks. By train, bus or foot, these areas are the Sri Lanka of legend.
The only real city in “Hill Country” the cool air is a respite from the steamy coasts. Situated in a valley between lush green hills, the city is centered around a holy lake and a temple that purportedly houses one of Buddha’s teeth. It is a great town to relax and refresh while sipping tea.
There’s nothing better than a well-dressed man in a suit. And yet, while suiting is one of my favorite things to style, many Rath & Co. clients work in casual environments and don’t have the need or opportunity to wear dressy clothes very often. For these clients, the challenge becomes how to be well-dressed and get noticed without looking out of place among their peers. There’s a fine line between putting some effort into your appearance and seeming like you’re trying too hard (which can often result in getting busted on by coworkers – never fun). Those offices where jeans, t-shirts and sneakers are more common than a jacket and tie can range from tech startups to laboratories.
With these challenges in mind, I’ve created the below list of 8 tips on how to step up your style just enough so that it improves your self-image and the way you’re perceived by others, but not to the degree that you overdo it and become the object of skepticism or even ridicule.
1) If you’re wearing sneakers, make sure they’re not ones you’d actually exercise in but rather what I call “social sneaks.” These are sneakers you wear for every day, not working out. They should be clean and fresh-looking. Wash or replace them as soon as they start to look grungy. Converse Jack Purcell’s are a great choice.
2) Same goes for any other kind of footwear you might find yourself in: keep it classy and avoid anything with the word “hybrid” in its description. The place where the sneaker meets any other kind of shoe (i.e., dress shoe, boot or sandal) is like a dark alley late at night — nowhere you’d want to be.
3) Just because you’re wearing a casual shoe, you don’t need to wear white gym socks or plain black dress socks. In fact, wearing more interesting socks is a great way to inject style into your look without going over the top. Try different colors or patterns, like those above from Drumohr. And even simply switching from black to navy or grey is a big improvement.
4) If you’d like to wear ties but aren’t sure where to start, go with one in a fabric with texture as opposed to a more business-y silk. It can be cotton, wool, cashmere or silk knit. Texture makes you look approachable, so this gives you the added effect that comes from wearing a tie, done in a toned-down way. Pierrepont Hicks makes a number of good choices with texture, like the one above.
5) Just because you wear glasses does not mean you have to resign yourself to life (visually) as a nerd. In fact, I get really excited (maybe too excited) when I have a client who needs glasses. There are so many terrific frames out there, and wearing glasses is an excellent way to improve your look – even if you sit behind a computer all day. The other nice thing about using glasses to step up your look is that wearing them is utilitarian, and unless you choose something that’s really wacky or overly-stylized, you won’t be perceived as trying too hard (assuming you actually do have a glasses prescription!). Here’s a guide I wrote on how to choose. One of my favorite resources for glasses in New York City is 10/10 Optics, and they were kind enough to offer the $100 discount above for my readers (Offer good on complete pair of frame and Rx only. Not valid on existing orders, contact lenses, Maui Jim or Ray-Ban Rx Eyewear).
6) Are untucked shirts more common in your office than tucked? If so, there’s a right way to do this – and several wrong ones. Done correctly, the shirt length should hit about halfway down your pants fly and no longer than that. Also, the bottom of the shirt should have a straighter and shallower curve than the tails you see on a traditional dress shirt (which are designed to help stay tucked in). If you buy a shirt and decide you’d prefer to wear it tucked out than in, take it to your tailor to have it adjusted accordingly.
7) Keep a sportcoat or blazer in your office – one that fits well and is easy to match like a solid navy or grey. That way, if you’re heading to a networking event after work, all you have to do is throw it on (but note, if your button-up shirt is untucked, switch to one that you can tuck in; you don’t want to wear a sportcoat with an untucked shirt).
8) For those of you in jean-friendly environments, keep your denim crisp and polished. Hint: these are not your weekend knockaround/football-watching jeans. Look for dark rinse, straight-leg styles with no holes or excess whiskering and detailing on the back pockets like those above from Bonobos.
Working in a casual environment is no excuse for giving up on the possibility of looking pulled together or stylish. By paying attention to a few details like those above, you can easily manage your appearance so that it enhances, rather than detracts from your overall appearance.
How do these tips strike you? Do they seem doable for you? Leave me a comment below.
My 11 years in the fitness industry has taught me a lot about life. It has taught me what to do and in some cases what not to do. Life often emulates art and I have always thought of personal training as art, it makes sense that I have learned some important life lessons. In no particular order, these are the 5 things I have learned about life from being a personal trainer:
1. Anything can be achieved with passion.
I’m not the best personal trainer and I am far from perfect. I am however passionate, a word that is thrown around in the fitness industry more than anything. My definition is simply one who eats, sleeps, breathes their work. That I do. Fitness taught me how. Through ups in downs, passion has let me conquer personal issues as well as professional. An unrelenting quest to be the best version of myself was taught to me from my experience in this industry. I attribute everything I have accomplished personally and collectively due to that passion. Without it, I have nothing.
2. If you want something bad enough you will do whatever it takes to achieve it.
My clients and clients of other trainers have taught me this. My client Rolodex is full of people who conquered the odds, all because they wanted it bad enough. In my book 12 Steps to Fitness Freedom I tell a story about a woman from Columbus who lost an extraordinary amount of weight and developed a community of enthusiastic people wanting to do the same. Or the woman who I have trained for many moons, who at first just wanted to be fit but now owns her own personal training business, all because wanted it more than other people. If you want it bad enough, you’ll go get it.
3. No one gets to where they are, alone.
I didn’t get to this point by myself. I had help…a lot of help. That help came in the form of support from others a long this 11 year journey. It also came in the form of detractors and negative people who taught me what I didn’t want be. No matter how successful you are, you got there with help. If I was never given a shot to train at Gold’s Gym in 2004, I would never be here today.
4. Bad times will always pass.
Obstacles are put in front of us not to stay and best us down but to leave after we have conquered it. I’ve seen it a thousand times, some one who goes through turmoil but keeps at it and never quits, always turns out for the better. If I have learned anything from working with trainers and clients is, regardless of the situation, if you keep at it, never waiver and never quit you will come out of the dark and into the light. It’s that simple.
5.Look to add value versus make money.
Money comes and goes like the wind blows. No matter how much you have you cannot take it with you. Having money is not impressive, adding value to other’s is. I have learned this through experience in the fitness industry. I have seen people with lots of money that truly had nothing, nothing because they were not adding value to others. The single most important lesson we can all learn is how to add value to someone else’s life. Whether it is to listen, be a shoulder to cry on or help a friend in need, adding value to someone means so much more than money. “Choose legacy over currency,” is a favorite quote of mine and it means to simple to add so much value to someone that you build a legacy and are never forgotten. A very important lesson.
I could write a list longer than this but for time purposes I will keep it short. Being in fitness has taught me so much that I feel honored to talk about it day. The lessons I have learned are so important not only to my life but the lives that interact with on a daily basis.
By Lauren Mayer, on Wed Apr 23, 2014 at 8:30 AM ET
When I first started publishing my weekly political comedy videos on youTube, I knew I was tackling some fairly sensitive issues. But I still wasn’t prepared for the deluge of hate comments I would get, calling me horrid names, casting aspersions on my character, and wishing all sorts of misfortune on me. At first I was quite distraught – until I realized that the meaner the comments, the worse the spelling and grammar.
In the immortal words of Mark Twain, “All generalizations are false – including this one.” But it’s hard not to jump to general conclusions when so much outrage on the far right seems to lack basic language skills. Which is why I was thoroughly entertained by the recent standoff in Nevada over rancher Cliven Bundy’s refusal to pay over $1 million in grazing fees, taxes and fines. Don’t get me wrong, the prospect of hundreds of well-armed crazed militia-types aiming at government officials is pretty horrifying. But their firm stance was a bit undermined by protest signs refusing to “surve” under a “facsist” government imposing “Marshall law.”
I know not everyone grew up with an English teacher for a mother, so most people are not horrified by split infinitives, but I like to think basic skills are still important – there’s no spell-check program for a hand-written protest sign. And the poorly spelled signs are a pretty good metaphor for a mis-informed faux rebellion (Bundy refuses to recognize the federal government and claims he’ll only obey the laws of the state of Nevada – I guess he forgot to read the Nevada state constitution which explicitly defers to that same federal government). But if we’re all dispensing with accuracy, what the heck – this suburban Jewish mother can turn into a faux country star to sing about it!
By Erica and Matt Chua, on Tue Apr 22, 2014 at 8:30 AM ET
Indonesia has a little something for everyone. It is known for beaches, partying and diving, but there is so much more. Heading east, the hard-partying ends in Lombok and the party gives way to nature’s best in Komodo, Flores and all the way to Papua. Head north from Bali and Lombok and you’ll find much of the same in Kalimantan (Borneo) and Sulawesi. In all of these places you’ll find one of the most diverse ecosystems anywhere. This ecosystem extends to the sea, with some of the best diving in the world. Culture buffs, don’t worry, there are thousand-year old temples and indigenous tribes that have had little outside contact. If exploring and adventure isn’t what you’re looking for, don’t fret, there are thousands of miles of unspoiled beaches for you to enjoy. Indonesia, a place with everything, to insure everyone leaves happy.
……………………………………
DON’T MISS:The Gili Islands off Lombok, it is what secluded beach dreams are made of. There is lodging for everyone, from $10 beach huts to $200 five-star hotels, all close to quiet, beautiful, beaches. MUST SEE: Prambanan (Yogyakarta, Java), Ubud (Bali), Gili Islands (Lombok) MUST TASTE: Soto Ayam, chicken soup with spice
……………………………………
TRIP PLANNING: Indonesia is a vast archipelago. A week is enough to enjoy the beaches and diversions of Bali and Lombok. It takes at the very least two weeks to visit Komodo and Flores. It takes at least a month to fully see Borneo, but two weeks in East Kalimantan will do for most. GETTING AROUND: Tourist buses and ferries are the easiest way to get around, including island-to-island. Within cities only take the Blue Bird taxis as they are known to be the most honest taxis in Indonesia.
……………………………………
OUR COST PER DAY (2 ppl): $58.44 COST OF A BEER: $3-4 KEY MONEY-SAVING TIP: The budget accommodations can be very nice. If you arrive and start looking for $20/night rooms you may find a comfortable room, free breakfast, wifi, a pool and gorgeous surroundings.
……………………………………
YOU NEED TO KNOW: Bali, especially the Kuta/Seminyak area is like Cancun for Americans or Ibiza for Europeans, there are loud, drunken parties. However, there are plenty of places you can escape this, including northern Bali. IF WE KNEW WHAT WE KNOW NOW: We would have stayed for two months in order to travel east through Komodo and Flores, then up to Sulawesi. Travel takes more time and effort than expected, making long-distance travel difficult. HELPFUL LINKS TO LEARN MORE:Travelfish, Wikitravel. Please send us any sites you found useful and we’ll add them!
……………………………………
WE WERE THERE FOR: 4 weeks OUR HIGHLIGHT:A friend’s Javanese wedding in JakartaWHERE WE WENT: Java, Bali, Lombok, Kalimantan WE REGRET MISSING: Komodo and Flores…we’ll be back.
Short on time? The highlight reel of our 4 week trip to Indonesia including ancient temples, a wedding, beautiful beaches, sunsets, dancing monkeys and more. Tour Indonesia in 26 photos!
Ubud is the cultural capital of Bali offering a more laid back and cooler locale than the beaches of South Bali. Around Ubud are temples, ancient sites and whole villages producing handicrafts. The lush rice paddies and huge coconut trees lend a village feel, however the boutiques remind you that you’re in a tourist center. In many ways Ubud offers the best of both worlds, culture and comfort.
The Central Mountains of Bali are dominated by the mighty Gunung Batur. The slopes of this and the other peaks in the central part of the island hold some of the most verdant rice fields, especially in Jatiluwh, and tropical vistas you can imagine. Along the northern coast Lovina offers attractive beaches. The best way to see the area is by your own transport, which allows you to enjoy the views at your own pace and get lost in the villages along the way.
When starting or continuing a fitness program, it is vital to know the “insider information” from the pros. The following is a satire, a joke and a ruse designed to make you laugh and or cry while evaluating your fitness knowledge. Be mindful that some of us believe in these principles. Proceed with caution.
1. The proper amount of protein intake each day
All of them…duh.
2. Monday is International Chest-Day
Nothing is scheduled…nothing.
Read the rest of… Josh Bowen: 10 Fitness Must-Knows
By Lauren Mayer, on Wed Apr 16, 2014 at 8:30 AM ET
Feminism is a complicated, messy topic, and if you ask 3 women about it, you’re likely to get 4 different answers. Some women don’t want to define themselves as feminist because it sounds anti-male, others disagree about how much sexism and discrimination exists, and you can always count on folks like Rush Limbaugh to disparage ‘feminazis’ as freeloading sluts who want Uncle Sugar to provide unlimited birth control and abortion on demand. And it’s a tricky issue around my house – my 17-year-old son feels like girls get all the breaks because he’s experienced classic educational bias against boys (everything from early school environments being more conducive to how girls learn, to a cliche-but-real male-hating gym teacher who informed them during the square dance unit that ‘the girls had her permission to slap the boys around if they messed up, because everyone knows boys can’t dance’). My 20-year-old started dancing at age 4, and he was teased mercilessly about it (until high school, when his classmates saw how cute the girls were in dance class, not to mention the revealing dancewear).
So I know there are ways in which it’s harder to be male. But I still believe women have not completely caught up – as the old expression goes, like ballroom dancers, we’re doing everything guys do, but backward and in high heels. (Note to my husband – that expression started as a cartoon about Fred Astaire and Ginger Rogers and then was popularized by former Texas Governor Ann Richards. It did NOT originate as a line for Angel in Rent. But I digress . . . ) And as far as whether or not to use the dreaded ‘f’ word, I love the way writer Caitlin Moran summed it up in her book, How To Be A Woman: “Here is a quick way of working out if you’re a feminist. Do you have a vagina? And do you want to be in charge of it? If you said ‘yes’ to both, then congratulations, you’re a feminist.”
Sure, we’ve come a long way, baby (and we no longer need ‘our own cigarette’ using that phrase . . . please tell me SOMEONE else remembers those hideous ads for Virginia Slims!) But we still have a long way to go, whether it’s the pay gap or minor cost differences at dry cleaners. And many male politicians seem to want to go backwards, whether it’s Todd Akin-type idiocy about pregnancy, Mike Huckabee explaining “Men like to hunt and fish together, and women like to go to the restroom together,” or the Texas legislature permitting concealed firearms in sessions but banning tampons and sanitary pads for fear of them being thrown in protest against an abortion ban (yes, that really happened).
So here’s a musical reminder to these misogynist guys that outdated attitudes towards women just might affect how we vote.