Josh Bowen: 10 Fitness Must-Knows

When starting or continuing a fitness program, it is vital to know the “insider information” from the pros. The following is a satire, a joke and a ruse designed to make you laugh and or cry while evaluating your fitness knowledge. Be mindful that some of us believe in these principles. Proceed with caution.


1. The proper amount of protein intake each day

All of them…duh.

2. Monday is International Chest-Day

chest day

Nothing is scheduled…nothing.

3. Posting your workout on Facebook.


You didn’t know? It scientifically proven.

4. Leg days are not to be skipped.

leg day

Its a must. And…

5. If you do squat, you must squat low


Not like this…

Commentary is worth it.

More like this…

6. Toning and muscle are the same thing.


7. This is what happens when you take too much pre-workout


Great hair.

8. Priorities, Priorities, Priorities


Get your behind to the gym!

9. You can’t out train a bad diet

fantasy land

10. This is not good gym behavior


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