By Saul Kaplan, on Mon Jun 30, 2014 at 8:30 AM ET  One of the great things about having the kids around the house this summer is the temporary return of snack food. But this summer is different; the snacks are all lined up in the cupboard in 100-calorie bite size packages. As if the packaging alone will ensure portion control and make snacking consistent with our attempts at healthy living. Of course it only works if you stop with one 100-calorie package, which I seldom do. While snacking I have been thinking about the idea of bite size packaging and wondering if breaking up big hairy social goals into 100-calorie bite size packages of work tasks would better enable us to harness the power of social media to get more stuff done.
Social media platforms like Twitter and Facebook are incredible at stirring up the pot but not as good at serving the meal. I have been amazed at the way social media enables the exchange of ideas. The school doors are open 24/7 for life long learning. Diverse communities of interest arise spontaneously reacting to world events, spectacles, and provocative ideas. But how do we translate interest and commentary into action?
I am fortunate to interact every day with passionate and motivated innovators who agree that we must transform our health care, education, and energy systems. We also agree that the technology we need is available today to enable transformative change. This is our window of opportunity. Tweaking the current systems won’t work. We need real systems change and the key will be to unleash the power of social media beyond exchanging ideas to taking meaningful action. What if we could make it as easy to take an action step, as it is today to contribute and react to ideas? The way forward is to break these seemingly overwhelming social tasks down in to bite size 100-calorie packages so that social media enabled communities can engage by rolling up their sleeves and contributing deliverables that will advance these important causes.
We have to get better at asks. Asks have to be simple. Asks must be accessible at the point of interest. Asks should not require more than 140 characters. It has to be easy to say yes and to accomplish the bite size task. There should be immediate feedback on all completed tasks and it must be clear how the task fits into the bigger picture contributing to the overall social objective and systems change.
Social media platforms have the potential to move beyond talking about changing the world to actually enabling us to change it. We can accelerate progress by breaking down wicked goals in to 100-calorie bite size packages that are easier to snack on.
By Julie Rath, on Fri Jun 27, 2014 at 8:30 AM ET Question: Hey Rath & Co! I see that you have some fun backpack recommendations…how about a nice, professional, hip, not-too-expensive briefcase? Big enough to carry a laptop, cute enough for after-work drinks and nice enough for an interview. Thoughts? -Arielle (on behalf of boyfriend)
Answer: Hey Arielle (+ boyfriend),
Here are three briefcase-type bags that I love and that fit your criteria. Note that you don’t want to go too inexpensive with something like this because you’ll be carrying your laptop in it. So it needs to be sturdy and well-constructed.
Each suggestion below has a slightly different vibe:
Cheers, and let me know how you do!
By Josh Bowen, on Thu Jun 26, 2014 at 8:30 AM ET 
You may decide one day to work with a personal trainer, like myself. It potentially could be the best decision you have ever made. However, it does require you do a little homework. No different than any profession, there are some great ones and then there are some not so great ones. Sometimes it falls down to a matter of personality and preference.
*insert from my book 12 Steps to Fitness Freedom available now on Amazon in paperback and e-book.
1. Know what you are looking for
Hopefully this book has helped you make things seem clearer. You have a better idea of what you want out of fitness. Seeing a personal trainer takes commitment. You need to know what you are looking for both in yourself and your trainer. Who do you want this person to be in your life? A motivator? Someone to hold you accountable or someone to refresh your workouts? Having this in mind will help in making a decision.
2. Know your budget
Trainers that are accomplished and have loads of experience are not cheap and nor should they be. Know what you are willing to spend and what you are able to spend.
3. Make sure personality clicks
A trainer can have a high level of skill but if the personality of his or her client doesn’t match or click, it won’t work. Ask a lot of questions about past clients with your personality type. If it gels, great if not move on.
4. Check qualifications but do not be blinded by it
At one point or another I have held 16 nationally recognized certifications and I hold a bachelors degree in Exercise Science. It shows my knowledge base and my passion for learning but it does not show what type of trainer I am. Check your potential trainers qualifications but realize that experience and passion for people matter more than pieces of paper.
5. Ask for testimonials
Ask to see what the trainer has done with other clients. This can give you a great idea of what type of trainer you are dealing with.
6. Watch them train
If possible, watch a few sessions while working yourself out to see the body language, engagement etc they have.
7. If they don’t discuss goals in detail, walk
A must for every client is goal setting, without goals we are just working out. There is no point to training with a trainer if they don’t discuss your goals.
8. See if they practice what they preach
How a trainer takes care of themselves is an indication of how they will take care of you.
9. Ask for their 6 week plan
See, based on you and your goals, if they have a plan of action for you.
10. Pick someone who is motivating
A positive, motivating person can make even a dark situation seem light.
11. Set up a consultation with your trainer
Most trainers will do a consultation to show what they offer. Take advantage of this to see if you click.
12. Choose wisely
There are a lot of great, qualified trainers out there. I have personally hired, certified, managed a good number of them. Find the best one that fits you.
By Lauren Mayer, on Wed Jun 25, 2014 at 8:30 AM ET here are a variety of theories attempting to explain the relative minority status of women in comedy, ranging from socialization (women are raised to laugh at others, not to tell the jokes) to courtship (men want to be the ones to make others laugh) to good old-fashioned sexism (club owners tend to be men and think men are funnier). At any rate, women tend to be less comfortable with, or at least less proficient at, off-color humor – which is why it’s so startling when they do get down & dirty (part of Sarah Silverman’s huge appeal is that she looks like a fresh-faced girl-next-door and talks like Lenny Bruce).
I don’t know if it’s my gender (female, duh), my age (not telling, duh, which tells you I’m old enough not to want to tell), my upbringing (raised by a feminist mother who forbade Barbie dolls because they fostered an unrealistic body image, and an intellectual father whose idea of a joke was offering to do his Millard Fillmore impression . . . . but I digress), or my Ivy League education, but I’d always believed cerebral wordplay was infinitely superior to potty humor. My one near-break as a comedy performer was an invitation to audition night at The Comic Strip in LA, after I’d won some cabaret awards in San Francisco. I did a couple of my witty, Noel Coward-esque songs about current events, to polite applause, but then the man after me impersonated the male sex organ having its first orgasm, complete with sound effects. Needless to say, he totally killed and got invited back. (To be fair, this was almost 30 years ago. Don’t bother doing the math, let’s just say I was old enough to rent a car – but barely!)
I never had to wrestle with whether or not to adjust my highbrow ideals, because shortly after that I started a family. Turns out, the biggest influence on my sense of humor has been having two sons, particularly once they hit puberty (and especially once Husband 2.0 came on the scene, whose brilliant plan to cure the boys of using foul language was to have ‘swearing night’ at dinner so they’d ‘get it out of their system.’ Instead, they both just enlarged their vocabularies!) Between language, rating each other’s burps, and Family Guy, I’ve pretty much surrendered to a frat house environment.
I still try to keep my weekly songs witty and informative – which means usually my sons ignore my videos (apart from my 17-year-old reassuring me that ‘over 100 views is viral for old people’ – cue rimshot). But this week, I’ve succumbed to a sophomoric tone, at least in part – which means my sons think this week’s song is actually cool.
By Erica and Matt Chua, on Tue Jun 24, 2014 at 8:30 AM ET It’s hard to avoid expectations, they are just a given in life. For example When you go to dinner you expect to have a menu with multiple items to choose from, when you book a taxi you expect them to take you to your destination and when you pay a high fee for something your expectations go up. While traveling has taught me to temper my expectations, I couldn’t help but have high expectations when I paid $145 NZ dollars ($120 USD) for a whale watching tour. In fact if you don’t see a whale you get your money back. How could I go wrong?
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I saw my whale and the tour was a success, with a perfect whale tail photo to show for it. However, the tour is one that I would have a hard time recommending. I was giddy about the prospects of seeing one of the world’s largest mammals in it’s natural habitat, but a little hesitant about the large price tag. So, I headed to the whale watch headquarters in hopes of encountering an over-zeoulous salesperson to give me the pitch about how nothing can compare to seeing a sperm whale in Kaikoura.
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Instead when I walked in no one greeted me and upon enquiring about their whale watch tours I was simply given the times they had available the next day. Thinking maybe I had to show a little enthusiasm to get them pumped up I asked which tour was the best to spot a whale on. The woman behind the counter answered flatly, it’s really about luck. Okay, I said, clearly hoping for more from her to which she responded you can book now without putting any money down.
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I booked a spot on their first available tour in the morning and left with lowered expectations. Lucky for me we were couchsurfing with an expert on sperm whales. Our host, Manuel was getting his PhD in sperm whale behavior and offered all the encouragement I needed to get pumped up about my whale watch tour in the morning. Not only was this one of the best places to spot the huge mammals he told me, but from my pictures he would be able to tell me which whale I saw since he had been studying them for years.
Read the rest of…
Erica and Matt Chua: In Search of a White Tail
By Saul Kaplan, on Mon Jun 23, 2014 at 8:30 AM ET
“Education is not the filling of a bucket, but the lighting of a fire” W.B. Yeats
Excuse the rant but I am outraged by the state of the U.S. education system. We have let the pilot light go out and we are failing our youth. It is time to move beyond public policy debates and institutional rugby scrums to try new solutions. What we are doing now isn’t working and far too much of the federal stimulus investment is being spent to sustain the current system.
A report last year from the nonprofit network America’s Promise Alliance showed that 1.2 million students drop out of high school each year. Only about half of the students served by school systems in the nation’s 50 largest cities graduate from high school. The U.S. public education system, especially in the country’s urban centers, must be transformed.
Only about 40% of the U.S. adult population earns a college degree. That may have been fine in the 20th century when an industrial economy supplied good jobs to those without post-secondary education. It is not fine today when a post-secondary credential is a necessity for a good job.
Our education system was built for the 20th century.
Everyone loves to point fingers at the other players in the system as the cause of the problem. Observing our education system today is like watching an intense rugby scrum that is moving in slow motion hoping the ball will pop out. Finger pointing and incessant public policy debates galore. We love to admire the problems: It’s the unions that are getting in the way. Teachers are resisting change in the classroom. Administrators don’t understand what is going on in the classroom. Parents are not engaged. Public policy makers can’t make up their minds. If only private sector companies were more engaged. Students are unruly, undisciplined, and disrespectful. Everyone is blamed and nothing changes.
The simple idea of “lighting a fire” expressed in Yeat’s quote says it all for me. Teaching is an important means to an end. Creating passionate life long learners is the objective of education. Content, subjects, jobs and requirements, will all change over time. The pace of change is accelerating and the half-life for assumptions and usable knowledge is decreasing. It has become a life long challenge to stay relevant. The only thing that is sustainable is a fire inside to keep learning
The objective of education is to light a fire for learning in every single youth. When the pilot light is on, everything else is possible. For starters, lets recognize that individuals have different learning styles. One-size industrial education models are not working and must be transformed. We have the enabling technology available to us today to create and scale an education system that provides access to killer content and experiential learning opportunities tailored to individual learning styles for every student. It is time to demonstrate that we can and will change our education system. Our country’s youth is waiting.
I am excited to be part of the Business Innovation Factory (BIF) community focused on real world experimentation for new education systems and solutions. In BIF’s Student Experience Lab we are bringing the voice of the student into the education innovation conversation and creating a network of innovators motivated to explore new system solutions. Join the conversation. The water is fine.
Lets reignite the pilot light and demonstrate that there is a better way to light a fire for learning in every youth.
By Julie Rath, on Fri Jun 20, 2014 at 8:30 AM ET In a perfect world, you would have something in your closet to wear for every occasion. Part of that is having the right footwear. After all, having the WRONG shoes can completely throw off an otherwise great outfit (we’ve all seen that guy looking smooth in his well-fitting suit but massacring the look with his 90′s square-toed dress shoes). If you only focus on how you look ankle up, you miss the mark. Below is my list of the 6 essential shoes every guy should have in his closet.
1. Brown Laceups — A lot of new styling clients resist this one thinking there’s no need for it, but truly it’s the most versatile shoe in your wardrobe — you can wear it with everything from jeans to a suit. Go for a medium shade of brown that can be worn with the widest variety of pant shades.
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 2. Black Laceups — This is your dressiest shoe, to be worn with suits and on formal occasions. Choose one with a clean toe, i.e., no seaming or broguing, so you can wear it with a tuxedo (after polishing it up).
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 3. Loafer — There are lots of variations on loafers, so you should go with what appeals to you visually. And avoid the pitfall of buying a “hybrid” shoe (anything with a very sporty sole). As I’ve said before, the place where the sneaker meets any other kind of shoe is like a dark alley late at night — nowhere you’d want to be.
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 4. Social Sneaks — This is my term for a clean and classic non-athletic sneaker (i.e., one you wouldn’t work out in). It’s for casual walking around.
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 5. Dress Boot — A dress boot adds wonderful versatility to your wardrobe. It’s the perfect answer to the question of what to wear out on weekends. And with a dressy enough boot and in the right environment, you can also wear it with dress clothes like a suit or pants and sportcoat. For more on the different types of boots to choose from, go here.
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6. Rain/Snow Boot — Depending on what type of inclement weather you get, this is either a rain or snow boot (or both). It should have a rubber sole for gripping and be waterproof or water resistant.
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Once you have these essentials, you can build from there, getting variations within each category. Think variations on toe detail and broguing for the black/brown laceup, and different varieties of boots.
Do you have everything on this list? If not, what are you missing?
By Josh Bowen, on Thu Jun 19, 2014 at 8:30 AM ET
 It is the middle of the week and this is when the weekend distractions start to hit. Use the following quotes from my book 12 Steps to Fitness Freedom plus an extra one to build a fire inside to workout today. Remember, all things through fitness…
1. “Strive for progress, not perfection” -Unknown
2. “The finish line is just the beginning of a whole new race” -Unknown
3. “Never settle for second when first is available” -Lou Holtz
4. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed”-Michael Jordan
5. “Procrastination is the assassination of motivation” -Unknown
6. “Motivation is what gets you started. Habit is what keeps you going” -Jim Rohn
7. “Ability is limitless” -Unknown
8. “To get something you have never had, you have to do something you’ve never done”-Unknown
9. “The difference between a goal and a dream is a deadline” -Steve Smith
10. “Fear nothing, achieve everything” -Josh Bowen
11. “Strength does not come from physical capacity. It comes from an indomitable will” -Mahatma Gandhi
12. “You want me to do something… tell me I can’t do it” -Maya Angelou
+1. “Happiness can only exist in acceptance.” -George Orwell
By Lauren Mayer, on Wed Jun 18, 2014 at 8:30 AM ET Over-reaction is becoming so common on the political scene these days, things have to go pretty far before they qualify as genuinely surprising over-reaction. But the furor over last week’s primary defeat of Eric Cantor definitely qualifies.
To put it in perspective, Cantor lost by 36,000 votes, which is about 5% of his voting-eligible constituents, which is about .002% of the 150 million eligible voters in the country. But that didn’t stop pundits from gasping in shock and declaring that this was a political game-changer, with miscalculation like “Dewey Defeats Truman” combined with “Real Housewives”-style national fascination. (Not to mention the fun of seeing Cantor’s opponent, an economics professor who advocates something called “Christian Capitalism,” unable to answer basic questions about the minimum wage . . . but I digress.)
This one low-turnout race has apparently led to everything from a resurgence of the Tea Party to the end of any hope for immigration reform to the realization that Democrats should just give up on 2014 unless turnout is boosted by major hurricanes in November that have female names (which apparently are viewed as less scary, so people don’t evacuate as quickly). Hello, people – it’s only one tiny district!
On the other hand, there is a Through-The-Looking-Glass surreal quality about one of the most obstructionist right-wing Majority Leaders in history losing a primary for being too liberal. So who knows, maybe the over-reactors are on to something . . .
By Erica and Matt Chua, on Tue Jun 17, 2014 at 8:30 AM ET I never thought I would write about the top five dances to see around the world, but these performances moved me. They were not merely entertaining they were mind blowing. From the unbelievable Arirang Games in North Korea, which is the largest choreographed dance in the world to the spiritual ritual dance in northern India to help instruct Buddhists through the stages of death these five dances will give you a whole new perspective on each of the countries you watch them in. They may even change your life and your transition into the afterlife.
1. The Arirang Games
Pyongyang, North Korea
Any attempt to explain the annual Arirang Games in North Korea are lost on anyone who has not witnessed the incredible show for themselves. The “Mass Games” as they are also called enlist over 100,000 people to honor their “Eternal Leader” Kim Il-Sung on his birthday with the largest choreographed show on earth. With performers practicing their parts from the early age of five and dancing as a part of the collective, every part of the show represents the communist way of life. It is an incredible spectacle and one you have to see to believe.
2. Tango
Buenos Aires, Argentina
Tango may quite possibly be one of the sexiest dances in the world, making it a must-see dance, and there is no place it is more ubiquitous than Buenos Aires. The famous tango enclave of La Boca in Argentina’s capital has a cafe on every corner featuring a sequen-clad couple performing for tourists. No trip to Buenos Aires would be complete without seeing live tango, it’s just a matter of deciding where to watch it.
Read the rest of…
Erica and Matt Chua: World’s Top 5 Dance Performances
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