Erica and Matt Chua: He Said/She Said: Budget Travel Gripes

After spending nearly three years on the road, we look back on all that we put up with to save a dollar. Were all the long bus rides and sleeping at airports worth it to keep the expenses in check?

HE SAID…

You’ll never hear me claim that there is a better way to travel than budget travel.  Getting as close to the locals’ spending as possible is the best way to understand how their life is…and isn’t that why to travel?  Not only the experiences, but also the differences between experiences in different places are enlightening. Exposing yourself to where the locals eat, stay and play will teach you more about a place than a tour ever would.

If I wanted something easy and comfortable I’d try to have that at home, not in some distant land.  Why would I put my money towards temporary comfort instead of investing in permanent comfort?  At home I want the most comfortable things possible, but on the road I want the most locally authentic experiences possible.

This does create some problems though.  It’s caused us to end up in some places where I was deathly allergic to things.  It’s led us to some pretty dirty places.  It’s made us terribly sick.  The romantic idea of living like a local is much better than it is in reality.

Here is one great example.  We thought we had scored a great deal on a place to stay in Seoul, in a student building, on AirBnB.  The listing made it clear that it could sleep two, evenings were quiet times, and there was free rice.  They had me at the price, but I fell in love with the idea of free rice.  See the photo above?  That’s how we slept for three nights.  On the fourth day I ran into the building manager, the same person who had checked us in, and he asked how we were sleeping.  I responded that we were doing fine.  Then he asked the key question, “would you like another mattress?”  Why yes we would!  How had he failed to mention this earlier, such as when the two of us checked in?

The funny situations like this one are the good, bad and learning of budget travel.  I would never experience this at the Ritz…

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SHE SAID…

Budget travel is not for everyone.  It is not a vacation complete with private beach bungalows and drinks with little umbrellas.  It is hard work, long bus rides, cold showers and beds with no pillows.  It is the path we chose for many reasons, first and foremost to save money and travel longer, but also to live a little bit more like the locals.

This trip was never about just seeing the world, it was about experiencing it.  Which meant dining where the locals did, taking the long bus rides and lower class transport.  Some of my most fond memories are from the crazy things we did to save a few bucks.  But, there are a few things that I just didn’t like about budget travel:

Ordering food from right to left, when price is your main concern I often found myself reading the menu from right to left- look at price first.  Several times I passed up the item I really wanted for something more affordable.

Cold showers, I got pretty tired of trying to get the soap to lather while showering with the glacial water on offer at many of our budget hostels and hotels.  Hot water is a luxury when your trying to stay on budget.  Along those same lines I hated that space was also a luxury, bathrooms in most places we stayed would have the shower right over the toilet and everything in the bathroom would be soaked.

Overnight buses were the bane of my existence, especially in South America where averaged one overnight bus every 10 days.  Not only did you get a terrible nights sleep, but you had to worry about your stuff getting stolen, which happened to us on an overnight bus in Bolivia.

These three things may have saved us a considerable amount of cash, but I’m glad that there is no overnight bus in my future or terrible two dollar meal around the corner.  Ultimately these were small sacrifices to fund our 37 country tour and I would do them again in a heartbeat, but life is better with hot showers!

Saul Kaplan: On the Internet, What You Don’t Know Can Hurt You

Saul KaplanThis is the fourth of a series of conversations published on the Time website, authored by myself and Nicha Ratana, with transformational leaders who will be storytellers at the BIF10 Collaborative Innovation Summit in Providence, RI.

Ethan Zuckerman’s job is to see the Internet for what it is.

As the director of the MIT Center for Civic Media and the author of Rewire: Digital Cosmopolitans in the Age of Connection, Zuckerman studies civic engagement within digital infrastructures. He has made the case that we are not as connected as we appear to be.

Zuckerman’s research explodes what he calls the “myth of connectivity.” As he claims, “The world is more global. Our problems and economics are global. And though we are inundated with content, the media is getting less global.”

He believes it is important to expose and rectify this fallacy; after all, “this leads not only to shocking ignorance about the world, but also to missed opportunities for marketing and collaboration.”

As it turns out, Zuckerman says, “What you don’t know can hurt you.”

“Atoms are more accessible than bits in many occasions,” Zuckerman says. “Fijian water is easy to access, but Fijian culture is not.”

He attributes the myth of connectivity to a lack of demand rather than too much supply. With the explosion of personal publishing and the “read-write web,” the issue isn’t so much the lack of stories told from other parts of the world, but rather, that these stories have been filtered out by the American attention span.

One of the problems of “free market journalism,” Zuckerman says, is that it relies on user behavior to recommend content. This filtering mechanism is deeply susceptible to what he calls “homophily.” Meaning “love of the same,” the concept is also known by the truism “birds of a feather flock together.”

Homophily explains the tendency of news coverage to cater to the lowest common denominator, or, speaking within the realms of Zuckerman’s research, of the disappearance of international or investigative reporting.

“What we need are new systems to help us stumble over things, to jog us out of ordinary reality,” Zuckerman says.

Zuckerman claims the key to integrating international or hard-hitting perspectives into domestic discourse is to provide relevant context. Fundamentally, he says, “What’s most important to you, is ‘you’ and ‘yours.’ If we’re not giving people some way in which they can interact with content, we’ll be missing giant opportunities.”

He forecasts that content recommendations of the future will be able to determine an audience’s interest and the “information rut” that they’re stuck in, before bridging that gap by suggesting novel, yet unexpectedly useful content. For instance, “following your interest in US mobile phones, you might find yourself reading about Chinese phone technologies, or about how much disposable income the mobile market captures in East Africa,” he explains.

“I was never in love with the narrative of the Internet startup,” Zuckerman says.

“Dot com” entrepreneurism did not excite him as much as the question of the Internet’s potential to transform the world.

Yet, for all his reluctance to view enterprises as one-stop fix-its for society’s ills, Zuckerman looks forward to returning to speak at the Collaborative Innovation Summit hosted annually by the nonprofit Business Innovation Factory (BIF) in Providence, RI.

At the Summit, Zuckerman intends to engage the BIF community — which he knows to be composed of unconventional tinkerers and seasoned social entrepreneurs — with a critical question he has been wrestling with: how to innovate journalism.

The BIF Summit has been a site of meaningful connections for Zuckerman in the past. He recalls meeting his MIT colleague Neri Oxman there, and marveling, from her talk about her first encounter with snow, Oxman’s intuitive thought process as a materials scientist.

“What I value so much about BIF is this notion that you’re not there to give a presentation, but to tell a story,” Zuckerman says, “With stories, the interesting motivations are never completely rational. That irrationality, that underlying passion, is to me what’s fascinating about anybody who’s trying to change the world.”

He believes that in BIF’s passionate community, he will find a receptive audience. “Storytelling is hugely underrated as a form of human communication,” he says, “It’s really hard to make money while doing good, investigative journalism, but that doesn’t mean it’s not worth doing.”

“Ultimately, I think we need to be having a deeper conversation about what public goods we should be willing to pay for, that the market isn’t good at provisioning,” Zuckerman says. He recognizes, “Those tend to be fighting words in the United States, but I think this notion of having really high-quality information is something that we’re not talking seriously enough about.”

The BIF Collaborative Innovation Summit combines 30 brilliant storytellers with more than 400 innovation junkies in a two-day storytelling jam, featuring tales of personal discovery and transformation that spark real connection and “random collisions of unusual suspects.”

Julie Rath: That’s What She Said, Vol. 2: Ms. Williams and the ONE Accessory to Avoid at All Costs

In today’s edition of That’s What She Said, I interview recording artist Ms. Williams on men’s style.

Click here or on the image below to watch our interview. You’ll hear her take on the matter, including the ONE accessory that makes her run the other way when a guy wears it.

Men's Style: What to Wear on a Date

 

After you’re done watching the interview, make sure you take my style quiz to see how you rate on a scale of 1 to 10.

Josh Bowen: 3 Thoughts We Should Stop Having About Fitness

joshI have been traveling the last few days and have had several conversations with people on the planes I’ve been on about fitness. One in particular with my taxi cab driver who picked me up at the airport in Florida.

The lady must have been in here early 40’s and in decent shape but really wanted to be in better shape. After finding out what I did for a living she instantly started probing me for information. And as it is in many cases the person will ask questions or state beliefs only to validate their own beliefs regardless of my opinion on the subject matter.

15 minutes into our ride she had told me how diet X didn’t work for and neither did diet A-R but diet W and Z were the bomb.com. What?! She also referred to anything lifting related as the “man zone” and quickly wanted to tell me how doing an hour of cardio was great but was boring and she wasn’t sure she could tell a difference. You don’t say?

So, as only I can do, I referred her to my book 12 Steps to Fitness Freedom as a step in the right direction for her. Maybe the book could do a better job of explaining the components of fitness than I could do. Either way these random conversations with people boggle my mind. I still cannot understand why we have such a hard time understanding the core principles of fitness. We continually over diet, we look at food as either bad or good and we have no concept of what is too much or not enough.

Let’s set the trend here with the 3 Thoughts We Should Stop Having About Fitness:

Thought 1: Diets Work
If diets work then why is obesity and the number of diet books on sale at an all time? Diets don’t work. Have never worked. Will never work. They are often too stringent and restrict our favorite foods. They are also not nutrient driven and only focus on the amount of calories you eat, forgetting about the nutrient value of protein, carbs and fats.

Thought 2: More Exercise is Better
Using exercise to lose fat is like using a band aid to on a gun shot wound. Thinking you can go workout to eradicate that pizza you just ate or that bottle of wine you just drank is lunacy. The average person cannot eat what they want then go workout and expect to look the way they want. You also can workout TOO much. Your nervous system can only handle so much (this is where the value of rest comes into play) exercise thang it can become fried and will need a break. 3-4 days of vigorous exercise is usually enough for most people, anymore than that and the body will not be able to handle stress (unless nutrition, rest and genetics intervene).

Thought 3: Lifting Weights Makes Women Look Like Men
It doesn’t. Never has. Never will. There are outliers to everything, however those are few and far between. Want to be leaner? Want to have a defined waist, shoulders and back, pick up heavy things. With the help of great nutrition habits, lifting weights will make anyone look great naked. And that’s a great thing!

My hope is I can put these to bed and never have to discuss them again. But the majority of you reading this already know these so if you could forward to friends and family, it would help he education of the exercising public and maybe increase my subscribers! Until next time.

Lauren Mayer: The Sound of Marriage Equality

Whatever you thought of the live ‘Sound of Music’ starring Carrie Underwood, it was still commendable for a number of reasons, including exposing country fans to musical theatre, and showing people who’d only seen the movie the numbers & scenes that were cut from it. (Not that Julie Andrews wasn’t adorable, but in the movie the Captain dumps Baroness Schraeder just because of one dance with his employee, which is sort of creepy.  In the actual musical, Schraeder turns out to be a Nazi appeaser, and possibly a sympathizer, which is a slightly better reason . . .)
I was reminded of this song by Louie Gohmert (and a few other wingnuts) remarking that the spreading tide of marriage equality was just like the spread of Nazism . . .

Erica and Matt Chua: He Said/She Said: Saying Goodbye to China

Three months, 11,000 miles of travel and visiting more than 20 cities, we are leaving China.  After all this, what do we think of China?

HE SAID:

China brings to mind one word: wow.  I knew very little of China prior to coming here.  All I knew was that we had three months, where we would go and what we would do was completely unknown.  Wow, how time flew, we did so many things, traveled to so many places.  Wow, the people I met.  Wow, this country is beautiful.  Wow, the trains.  Wow, the people.  Wow, the history.  Wow, China, wow.

Some big, eye-opening wows I am not going to miss: etiquette and hygiene.  I found that no matter what, I can’t stand it when people chew with their mouth open.  I can’t eat when lips are being smacked together and half-chewed pieces of food are falling from people’s lips.  I can’t believe that children are expected to do their business on the sidewalk, when there are public bathrooms everywhere.  It is not that the infrastructure for cleanliness doesn’t exist, they have made an honorable effort, but etiquette and hygiene just doesn’t seem to be the cultural norm.  Wow, I look forward to being in a place where people are not spitting on bus floors and I have to dodge human feces on the sidewalk.

As good a place as any?
A father holds his child while it defecates in the middle of the Forbidden City, one of China’s largest tourist attractions.  A bathroom was less than 100 meters away.

The good, no great, wow, surpass my gripes.  My biggest wow was the honesty of the people.  I have traveled all around the world, dealt with people of all cultures, yet I have seen few as honest as the Chinese people I dealt with.  There was no foreigner pricing, what the locals pay, you pay.  I didn’t have to negotiate for a bowl of noodles like in Hanoi, worry about getting overcharged for entrance tickets like in Thailand, or worry about being robbed like on buses in Cambodia.  Sure, prices at markets are quoted to be negotiated, but the daily transactions, complete with posted prices, was amazing.  A few times I tried to round up my bill to not have a pocketful of change, but was forcedto take my change.  Wow, thank you China, for your honest people.  Clearly they exported all their shady people to the world’s Chinatowns.

Wow, the infrastructure.  China is pumping money into its roads, trains and national infrastructure.  It is clear that not very long ago this infrastructure was pretty bad.  We rode on many unpaved streets, riddled with holes, but were happy to see that brand new highways and streets are being built almost everywhere.  We rode every type of China’s trains and were amazed by their quality and service to everywhere.  It is true, you need to buy your tickets early or you end up in the “cattle class” of hard seats, but any higher class and “wow”, what a nice, affordable way to travel.  We rode the trains almost 10,000 miles and have no complaints.  Wow.

China is an amazing country.  If you haven’t been, add it to your future travel plans.  In the future, with all the changes, travel here will only get better.  I assure you communication will be a problem, but the people will work with you to help you.  The storekeepers will help you get what you need.  The trains will take you where you want to go.  Wow, I’m going to miss traveling in China.

SHE SAID:

Saying ‘goodbye’ to China will be like saying goodbye to a close friend, she has treated me so well and provided so many amazing memories.  I have to admit I was nervous about what people were saying about her before I came and how it might affect my relationship with her.  But, China has far exceeded any expectations I had and while not everything was perfect it wasn’t the horrible experience everyone warns you about, like when you room with your best friend in college.  Regardless about what people say about my new friend behind her back I will always defend her, because until you get to know her you have no right to comment.

Yes, there are the glaring examples of poor hygiene and bad table manners, but past that the other issues regarding travel in China are surmountable.  The vast distances to travel are combated with nice, clean trains even if you do have to plan ahead.  There is a considerable language barrier, but the people are surprisingly helpful in trying to understand you.  Best of all they won’t rip you off just because you don’t speak their language.  I was always shocked by the low prices of things and that it was the same price as the locals paid.

What I will miss most about China is the scenery, which never failed to amaze me.  Around every corner was a new panorama of breathtaking beauty.  The sights in China are so unique as well, no other country has a 5,500 mile wall, five holy mountains, including the best view of the world’s tallest mountain and countless awe-inspiring temples, monasteries and Buddhas.  The amount of things to see in China could keep you busy for years.  It certainly kept us running at a frenetic pace to see over 20 cities in the past three months, but it was more than worth it.  From back alleyways in Pingyao and the rice terraces of Yuanyang to the majestic mountains of Tibet, China’s superlatives will be hard to beat.

Next to the scenery the best part of China is the food, the sheer variety and incredible tastes of this vast country were delicious to explore.  I loved the skewers of meat hot off the grill and pitchers of beer for just a dollar in our first China stop: Qingdao.  Since then the Peking duck in Beijing, spicy Sichuan food in Chengdu and the interesting yak options in Tibet made for some of my best food memories thus far.  With meals costing between 50 cents and fifteen dollars you can’t go wrong.

The only thing that can make great views and delicious food better is sharing it with amazing people and China delivers on this front as well.  We met some of the most intelligent, interesting and well traveled people on the road in China.  From English teachers in Qingdao to fellow travelers on the hiking trail in Tiger Leaping Gorge the people we met in China will remain one of the highlights of China.  It was always fun to get to a new hostel and run into an old friend, many a times this caused us to be up until all hours of the night catching up on each others travels.  I will miss all of our diverse China friends.

I will try not to cry, but I won’t say “goodbye,” instead I will say “see you soon” because I will most definitely be back.  I know there will be a lot of changes between now and then so; “keep in touch, will ‘ya?”

Beth Gamulka: Worrying About Mom

Beth GamulkaDinner conversation topics in my home can vary from the serious to the mundane. My kids (all pre-teens and teenagers) still communicate with me in more than a series of grunts. They acknowledge each other’s existence. It’s fantastic. Imagine my chagrin when we spent a whole meal discussing their fears for my well-being. My kids are pretty aware of the world around them. They listen to and read the news. They also have a clear understanding of what I do every day. So, when they hear about health care workers who have contracted Ebola in Texas, it is no giant leap for them to worry about and for me. As a hospital-based health care worker in a city rich with citizens who hail from hundreds of countries, it is likely that there will be many Ebola scares close to home in the near future. I practice in a hospital that was at the epicenter of the SARS outbreak in Toronto in 2003. While my children were too young at the time to remember it, they have heard about it and have even seen the movies-of-the-week that were based on it.

I remember the first child who had contracted SARS from family members who had already succumbed to the disease. When that child was admitted to hospital, my colleagues and I (all young professionals with young children, except for one single guy) looked at one another and tried to decide who would don the N-95 mask, gown, face-shield and gloves and care for the patient. Those early days in the outbreak were filled with many questions but few answers. We were faced every day with new instructions and new rules about how we were supposed to be screened, to protect ourselves and to care for our patients.   One of my colleagues, the unmarried physician in our group, selflessly volunteered to expose himself to that first patient so that the rest of us could minimize our risk to ourselves and to our young families. We all remained healthy throughout the SARS outbreak, which lasted for several months but the memories of working in those conditions are still quite vivid.

Now, my children are old enough to understand what might happen with Ebola. They are concerned for me, and for the fallibility of PPE (personal protective equipment). They ask me about resource allocation, too. What will happen if there are not enough ventilators or ICU beds for all the sick patients? Who will decide who receives intensive care and how will those decisions be made? Are all states and provinces approaching preparedness in a consistent fashion?

These are all excellent questions. Unfortunately, no one yet has those answers. The real risk of an Ebola outbreak in North America is low. However, past experience suggests that we will have to be prepared so that if there is an outbreak, we will have the answers to my kids’ questions before we need them.

Saul Kaplan: Something Is Wrong With the Way We Aspire to Success

Saul KaplanThis is the third of a 10-article series of conversations published on the Time website, authored by myself and Nicha Ratana, with transformational leaders who will be storytellers at the BIF10 Collaborative Innovation Summit in Providence, RI.

“If you’re in business today, you’re running for office every day.” So says Alan Webber, co-founder of Fast Company magazine and a progressive Democrat who recently conceded his bid for governor of New Mexico.

Webber promoted an education-focused, pro-jobs campaign platform that leveraged his background in social business. The only candidate in the race not formerly involved in the state’s government, his supporters valued his outsider perspective and resistance to local political cynicism.

Running for office may seem to be a tricky venture for a media entrepreneur with a blunt, provocative journalistic record. But to Webber, running for governor was a natural culmination of his career-long mission to understand and transform broken systems.

Webber’s talk at BIF9, last year’s Collaborative Innovation Summit, articulated the broken place he sees now in both business and politics. In both systems, he claimed, “something is wrong about the way we’re aspiring to success.”

In his talk, Webber recounted an article by entrepreneur Mark Fuller, published in Fast Company’s first issue. “It asked, ‘How did the United States manage to win every battle in Vietnam, and lose the War?’— because they lost track of the point of the exercise.”

To Webber, the same is true for American business and politics. “Every 10 years, we drive the economic car into the ditch,” Webber said, “It keeps happening because our systems are designed to create this outcome.”

At the BIF9 Summit, Webber’s ideas were welcomed. “Some conferences give you a feeling that all the talks were written by the same person, memorized, and then delivered as a Forrest Gump-ian box of chocolates,” he reflects. “The BIF Summit is different. The design specs are human-centric. With BIF storytellers, you get the feeling that there’s actual alignment between who they are and what they’re doing.”

Webber and fellow Fast Company co-founder Bill Taylor used their magazine to rally for a major cultural shift in business, a phenomenon that Webber referred to in his BIF talk as “the disappearance of the man in the grey flannel suit.” The concept of the company man who put himself aside so that he could put food on the table was no longer sustainable.

“Work is too important to be alienated from your sense of self,” Webber maintained.

Fast Company used the conceit of the worker drone to criticize America’s toxic work culture. The magazine aligned itself against an economy built upon principles of pure financial return at the expense of sound business practices.

Fast Company wasn’t a business magazine,” Webber notes. “We had a business model, but we also had a philosophical agenda and a political sensibility about what makes for a good life. It wasn’t articles; it was a curriculum.”

Alan Webber is tough to interview.

He refuses set questions. “Let’s have a conversation,” he insists. He openly shares what he’s struggling with and compels the same. He compliments generously, but does not endorse. He has deep laughter lines.

Yet, when prompted to talk about his new home state, his eyes light up. He tells many stories: of what he learned from meeting an education specialist at the local coffee shop, of listening to the stories of struggle of 16th generation Acequia stewards, of the privilege of having an audience with Pueblo heads of state.

He talks about his state’s resilience and cultural richness. “Santa Fe’s the oldest state capital in the United States, but you rarely hear about the history of Spanish exploration living at Plymouth Rock,” says the former Boston resident.

Webber claims he has no plans to disengage from public service. In his letter of concession he maintained, “It was not only a campaign to elect a candidate — it was a campaign to make an argument about New Mexico.”

The state, under the administration of Republican governor Susana Martínez, ranks 50th in the country in overall child well-being and job growth.

“When you’re number 50, you have no time to waste,” Webber says. To him, it doesn’t matter whether the case for New Mexico is made from the business, political or ethical angle “because today, they are increasingly the same.”

“Politics is not something you’d wish on your worst enemy,” Webber jokes. Yet, he also says, “I think running for governor was the right thing to do. I have met an amazing group of people through the campaign, people who’ve asked me to help them with their projects.”

He adds, “It’s a real a blessing when people think you can help them.”

The BIF Collaborative Innovation Summit combines 30 brilliant storytellers with more than 400 innovation junkies in a two-day storytelling jam, featuring tales of personal discovery and transformation that spark real connection and “random collisions of unusual suspects.”

Julie Rath: That’s What She Said, Vol. 1: Sara Davidson on Dressing for Attraction

I interviewed some of my most successful, smart, and gorgeous girlfriends to find out how important it really is to them for a guy to pay attention to his image and style, and I thought you might be interested in watching what they had to say. The first of these three interviews is with Sara Davidson, business strategist and marketing maven.

Click here or on the image below to watch our interview. You’ll hear what turns her on and off, and the one thing a guy did that completely changed the way she looked at him (and as a result she couldn’t keep her hands off of him).

Men's Style for Dating

After you’re done watching the interview, make sure you take my style quiz to see how you rate on a scale of 1 to 10.

Josh Bowen: Don’t Drink And…Train?

68d5575d-dae6-4f15-b862-33d000b038f5A common question I get from clients, “can I drink alcohol and still get results?”

As with most questions I receive, there is no yes or no answer, it simply just depends. It depends on how much and how much of what you are drinking.

I am a firm believer in moderation and balance. I believe you can achieve your fitness goals and still have a drink or two, here and there. So for argument sake lets define moderation; no more than one alcoholic drink for women and no more than two for men, per day. An alcoholic drink is defined as 4 oz. of an “adult” beverage.

So JB what are the drawbacks to drinking alcohol as it relates to my workout?

Glad you asked, here are 5 side effects to drinking alcohol and working out:

Dehydration
Muscles are composed of 75% water.Inadequate water intake zaps the muscles of strength. When alcohol is in the system the kidneys must filter large amounts of water to flush the alcohol out of your system, causing dehydration. Too combat this, after drinking alcohol drink 32 oz. of water. This should help with the dehydration and lessen your hangover.

Fat Storage
Although alcohol is a carbohydrate, it does not convert to glucose like most carbohydrates but becomes a fatty acid and is more likely to be stored as fat. If you exercise and drink alcohol, it causes your fat metabolism to be put “on hold.” The caloric content of alcohol adds up to seven calories per gram. A 12-oz. beer, on average, contains around 146 calories, 13 g. of carbohydrate and a few vitamins and minerals. A shot of gin has around 110 calories.

Vitamin Depletion
Alcohol depletes vitamins A, B, C, calcium, zinc and phosphorus.This nutrients are vital in the retention and increase of your muscle. To combat this depletion, if you are going to drink take a multi-vitamin prior too. This will help decrease the depletion because you are taking in excess nutrients.

Lowered Testosterone
Alcohol increases estrogen in men, thus lowering the free testosterone in the body. Testosterone helps build muscle tissue.

Beer Belly
This could go with fat storage but a common characteristic of a man or woman that drinks too much beer is the beer belly. Because alcohol is a toxin, the liver must filter it out of the body. If taken in excess over the course of years the liver will secret a fluid that will build up in the abdominal wall. Causing the dreaded beer belly.

2 “Healthier” Options

There are better options to drink than others. Again, these options are lower in calories but anything in excess, regardless of caloric value, will derail your progress in body transformation.

Wine
Is the most friendly of all alcoholic beverages, averaging just 20 calories per ounce for most wines. Check below!

Wine Calories Per Ounce      Carbs Per 5-oz Serving
Chardonnay 20 0.4 g 100 calories, 2 g carbs
Pinot Grigio 20 0.4 g 100 calories, 2 g carbs
Zinfandel® White Wine 20 0.4 g 100 calories, 2 g carbs
Cabernet Sauvignon 20 0.8 g 100 calories, 4 g carbs
Merlot Red Wine 20 0.8 g 100 calories, 4 g carbs

“Hard” Liquor
Not exactly sure why it would be called hard but these are more caloric intensive than wine but not as bad as liquors, mixed drinks or some beers. Refrain from adding sodas to the mix or the calories will go up.

Hard Liquor Calories Per Ounce Carbs Per 1.5-oz Serving
Vermouth 32 0.2 g 64 calories, 0.4 g carbs
Coconut Rum 51 5.3 g 77 calories, 8 g carbs
Beefeater® Gin 65 0 g 98 calories, 0 g carbs
Rye Whiskey 69 0 g 104 calories, 0 g carbs
Scotch Whiskey 69 0 g 104 calories, 0 g carbs
White Rum 69 0 g 104 calories, 0 g carbs
Vodka 69 0 g 104 calories, 0 g carbs
Cognac 69 2 g 104 calories, 3 g carbs
Tequila 69 5.3 g 104 calories, 8 g carbs
Gilbey’s® Gin 79 0 g 119 calories, 0 g carbs

A life with synergy requires balance and drinking alcohol has its benefits but also its drawbacks. Anything in moderation will be fine, the probably lies in excess and will lead to lower muscle tissue, increased bodyfat and lower quality of life.