Josh Bowen: 5 Tips to Eating Out Smarter

69a6794b-9ea3-4895-babe-eb358190f2abWe live in a world that goes 100 miles per hour…everyday. Sometimes the last thing on our mind is preparing food. Though a necessary evil, preparing our food is always the best practice, instead of eating out. However there are times where going to a restaurant are warranted. 

For nearly 7 years, I traveled up and down the roads and eating out was the only option I had. Through that experience, I developed some “tips” to eat my body full of nutrients and to fuel my workouts at the same time eating out. 

Here are my 5 tips:

1. Game Plan
If you know you are going to be traveling, Google the restaurants close and if need be look at the nutritional facts. If you are in a hurry or you have a business meeting, plan where you are going that you know has healthy options. To use the excuse of a meeting or didn’t have time, is not acceptable when there are so many better options. 

2. Survey the Menu
There will always be better options and most places have a “healthy” option selection on their menu. Just look for it or ask the waitress. Texas Roadhouse in Lexington has the JB Fit Menu


3. Learn How to Order
When I order at a place I tell them specifically what I want:
“No seasoning” “No butter” “Grilled no fried” “Sweet potato plain”
To most this may seem like a pain but it saves you in the long run. Most cooks at restaurants will pile on the margarine and salt, making for an unnecessary nutritional nightmare. Just ask to not have it. I do it all the time, it will be OK!

4. Substitute 
So you steak comes with fries? Hey yo, substitute green beans for those fries or a plain sweet potato. Over the long run this will help you. Meal comes with two sides and everything looks like old school country fixings? Sub out a house salad (salad dressing on the side). Easy substitutions will save the calories in the long run.

5. Control the Portions
They give you too much food. You don’t need all the food they give you. Eat half and save the rest for lunch tomorrow (if healthy). No reason to big out if you do not need too.

Bonus..

5.1 The Table Setting
Some places will give you bread (for free) when they seat you. Resist or tell the host you do not want any bread. Resist the temptation before you gorge yourself on bread before a big meal.

5.2 Cookie Monster
“Would you like to see a desert menu.” Answer no! Again, you will fall into temptation that you will not be able to recover from. Just say no to cake!

Take it from me, I have done my fair share of eating out. But it should not interfere with your fitness goals and the way you feel. Hope you enjoyed this post!

John Y’s Musings from the Middle: Self-Confidence

jyb_musingsHow can you tell you are doing well on your diet and also behaving in a more mature and self-confident manner?

When, after getting dressed in the morning, you really want to take a selfie and post it on Facebook — but you don’t.

And only write about it in a Facebook post instead.

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Sometimes at the end of a long, exhausting and frustrating day, the only thing that really helps me relax is to let out a long stream of cuss words as loudly as I can and to just say ’em in whatever order they pop into my head and to keep saying ’em until I’m out of breath from cussing so hard.

Then I’m ready for a light and pleasant evening.

John Y’s Musings from the Middle: Hot Blonde!

jyb_musingsI was at the Starbucks near our house this morning and saw a really hot blonde several places ahead of me in line.

She seemed like my type, too, and I even got this funny feeling in my stomach just watching her.

I am really lucky she is my wife.

Rebecca was in a hurry and couldn’t talk long but I slyly checked her out again as she left.

Erica and Matt Chua: Food on a Stick

I haven’t confirmed this with my parents, but I am quite sure that this is the first year I will not be attending the Great Minnesota Get Together since I was born 29 years ago.  The Minnesota State Fair is my favorite “holiday” and a Minnesota tradition I can really get behind.  Lutefisk being the only other Minnesota tradition that I [unwillingly] participate in each year, but who can get behind lutefisk as a tradition for anyone but their worst enemies?

It’s hard to pick the best part of the Minnesota State Fair.  Is it the abundance of twangy country acts performing for free at the Leinie’s Lodge?  The grandstand shows featuring bands that were popular decades ago, but you can still sing-a-long to?  The people watching?  The toothless carnies in the Midway or the plethora of food on a stick?

While the people watching is second to none, leading you to stare uncomfortably at entire families of people so rotund they couldn’t find a shirt to cover their belly and are eating chocolate dipped bacon on a stick.  Going to the State Fair can really be an esteem booster as you leave wondering when the last time many of your fellow fair goers saw their feet.  But, the people watching wouldn’t be half as entertaining without an artery-clogging treat on a stick to eat while you cattily observe.

It is especially fun to see what those crazy fair organizers will come up with each year to out-do deep-fried Snickers Bars.  Some of my favorites include; pork chop on a stick, I’m convinced it tastes better just because it’s on a stick, mini donuts and the best Fair treat there is a buttery piece of sweet corn on the cob.  None of the food on a stick I have encountered in Asia has been as tasty as Fair food, but it’s been much more bizarre.

Below are the top five foods on a stick I’ve had in Asia:

1. Ecto-Cooler Slime Dough Balls

These were actually looking like a good snack option as they were being made fresh at the night market in Luoyang, China.  However, after we ordered them we were getting ready to pay when the sauce extravaganza started.  First was a squirt of what looked like hot sauce, then a “healthy” helping of mayonnaise, which didn’t see too bad until she squeezed on the neon-green ecto-cooler slime and sprinkled pork floss on top.  We ate them anyway as we had paid a whole 40 cents for them and I can’t tell you if they were good or bad because there were so many strange flavors happening at once it seemed like something only Willy Wonka could have dreamed up.

2. Ancient Ice Cream

This is genius, right up there with dippin’ dots only far less creative.  From what we can tell this “Ancient Ice Cream” is no different than any other ice cream except in it’s cement block shape and high price.  But someone is making money because we fell for it.

3. Deep fried gyoza roll

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Erica and Matt Chua: Food on a Stick

John Y’s Musings from the Middle: Jesus Sighting!

10686801_10154681573975515_4512682668680005549_nI just stopped for gas and the ATM at the Thortons on Shelbyville Rd and a guy who was driving a red pick-up truck with a concrete mixer in the back walked in behind me. He had long wavy dark hair and a mustache and beard and looked about 30 years old.

I thought to myself, “We got Jesus in the house!” and looked around for someone to tell. But I only caught the eye of a police officer who was watching me and simply nodded hello. I didn’t say anything to him about Jesus being in the back of the store in the soft drink section for fear of arousing suspicion.

But I stalled for time by buying some Tic Tacs I didn’t need so I could catch another glimpse of the man who looked like Jesus. As he walked peacefully toward me I smiled at him (Him?) and he serenely smiled back. I couldn’t help it, I said, “When you walked in I almost shouted at you, ‘Jesus? Is that you?’ and wanted to introduce myself….I have seen pictures of you at church.”

jyb_musingsHe grinned broadly and started chuckling like I would imagine Jesus would grin at being recognized. I asked “Do you get that a lot?” He said he did and had someone stop him at Home Depot last week and ask if he would be interested in playing Jesus in a play.

Really nice guy. I told him I wish I had some fishes and loaves with me for him to multiply. He gave me a blessing sign with both hands and we said goodbye and I told him to have a nice day. (That’s right, out of habit, I told Jesus to “Have a nice day.” Like my wish for a good day would have any impact. What can I say? I was nervous.) He was just so approachable and seemed so kind.

Back inside my car I watched him drive away and, again, couldn’t believe the resemblence. Then as I looked at the pic I snapped with my phone I noticed a bright light aglow that seemed to project from his face.

I am not saying Jesus was really at Thortons off Shelbyville road this morning. I am just saying that if He was, He is a really cool guy.

Saul Kaplan: This Is the Antidote to the Dark Side of Technology

Saul KaplanThis is the first of a 10-article series originally published on the Time website, authored by myself and Nicha Ratana, of conversations with transformational leaders who will be storytellers at the BIF10 Collaborative Innovation Summit in Providence, RI.

John Hagel speaks with satisfying precision. He has kind eyes and stern glasses, which together dominate the screen during a Sunday-afternoon Skype conversation.

As co-chairman of Deloitte’s Center for the Edge, Hagel hunts for unexploited capability on the “edges” of business and makes the case to include them on the CEO’s agenda. “The edges are most fertile areas for innovation,” he says. They are an important place to watch, because what happens at the edges transforms the core.

Hagel’s research encompasses geographic edges (overseas economies), demographic edges (younger generations entering the workforce, their unmet needs), and the edges of technological discovery. If there’s anything his work has taught him, it’s that the manual is less of an asset than the “ability to respond to unexpected events.”

Hagel believes that we are approaching fundamental revaluation of the role corporations play in our lives.

Corporations in the first half of the 20th century were built around what Hagel calls the “push” business model. The greatest asset of these vertically integrated, gargantuan structures was their knowledge stock — aggressively protected trade facts and formulas that allowed them to forecast with reasonable accuracy which direction to “push” operations.

However, this push model is failing in the face of expanding digital technology infrastructures, Hagel claims. Reinforced by long-term policy shifts toward economic liberalization, barriers to market entry have been significantly reduced on a global scale. The pace of our transactions has increased, the lifespan of knowledge stocks has decreased and competitive intensity in the US economy has doubled in the last 40 years. Hagel calls this “the dark side of technology” — a counter-narrative to the Silicon Valley script of dazzling possibility.

But Hagel sees an antidote to this volatility: openness. “People are realizing that they need to collaborate to survive,” he says, “You have to give up your secrets, your competitive advantage. It’s the only sustainable edge.” Hagel calls this new order the world of “pull,” and he describes it in his book, The Power of Pull: How Small Moves, Smartly Made, Can Set Big Things in Motion.

“Pull,” a splendidly iconoclastic antidote to traditional American corporate culture, means moving away from hub-and-spoke networks where knowledge was selfishly guarded to mesh networks that favor collaboration. Pull rejects claims to have all the right answers and instead favors asking smart questions.

“When people come at you with a façade as if everything’s under control, it does not generate trust,” Hagel says. “Admitting you don’t know something is a prerequisite to making progress.”

Rather than showing strength, influence in an uncertain economy paradoxically comes from expressing vulnerability. Yet Hagel says he had to learn the value of vulnerability. As a boy, he was often subject to his mother’s hostile temper.

“The key lesson that I took from my childhood was that my needs did not matter,” he explains. Upon his entry into management consulting, Hagel readily embraced the maxim that the client’s needs had to come first. “For the first part of my career, I was a servant of others,” he says. “The idea that others could help me was completely foreign to me.”

Hagel attributes the shift in his thinking to a talk he gave at the Collaborative Innovation Summit hosted annually by the nonprofit Business Innovation Factory (BIF) in Providence, RI.

“Saul Kaplan invited me to be a storyteller at BIF6, and I’ve talked a lot and in various conferences and settings, and that seemed perfectly fine,” Hagel says. “But then he said, ‘We want you to talk about a personal experience and what you’ve learned from it,’ — and that was very scary.”

“Stories are not my thing. I am a person of reason and analysis,” began Hagel’s BIF6 story. But sure enough, he shared two tales of formative childhood experiences in a passionate expression of his business philosophy that later became the story of that year’s Summit. “It was the first time I ever got on stage and talked about myself,” he reflected in hindsight.

The experience was an incredible catalyst. “It really unleashed a tremendous sense of potential and possibility, that by sharing my personal experiences, by talking about things I didn’t know, and I connected with people in a way that I would never have had I just given my standard speech. I can’t wait to be a storyteller at BIF10 in September.”

“The key lesson I got from the BIF Collaborative Innovation Summit,” Hagel says, “is that innovation is ultimately not about ideas, it is about personal connection.”

John Y’s Musings from the Middle: We Never Stop Learning

jyb_musingsWe never stop learning.

This morning I learned that if I cut myself shaving to be sure not to make a nick so deep that it bleeds for 28 minutes. That is too long and just a bad idea generally.

I also learned that if I do cut myself badly shaving and tissue isn’t enough to stop the bleeding, an excellent alternative is a small article of clothing, like briefs. Hanes seems to be particularly effective. They are soft and very absorbant and last longer than a tissue. And you can even take them with you if the bleeding hasn’t stopped and you have to get to work.

And, finally, I learned that if I cut myself shaving and am using a pair of underwear to stop the bleeding while driving to work, no matter how badly I want a cup of coffee, I shouldn’t walk into the coffee shop pressing a pair of men’s underwear against my face. It makes it hard to get good service.

Trust me on this last one.

Julie Rath: Groom Alert

I always say a groom should look dashing at his wedding, and choosing the right accessories is key to the result. In selecting neckwear for your nuptials, remember that you’re not choosing a power tie or a work tie — you’re choosing a wedding tie, and it should be celebratory. After all, that’s what the whole day is about. So give yourself permission to think outside the box and go with something you might not normally wear. You’ll still look like you, only a cool and sharp groom version of you. Below are several different categories of ties that are just right for those that are altar-bound.

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SOLIDS

Solids: Wearing a solid tie is a nice way to let your bride, no doubt gorgeous in her wedding dress, take center stage. I recommend using a shade from the wedding color scheme and/or the bridesmaid dresses. I like the three below (left to right): from Drake’s London (£95), Turnbull & Asser ($175), and to go with a more casual look — perhaps a khaki suit — this linen tie from Faconnable ($115). All three are available in a range of colors for easy coordination.

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TONE-ON-TONE

If a solid doesn’t have enough flavor, but you still want to keep it simple, try one that’s tone-on-tone like those below from Jil Sander ($165; also comes in tan) and Brioni ($195).

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METALLIC

Another easy principle to follow is matching metals to metals. So if your bride’s jewelry and your belt buckle, watch, cuff links, etc. are silver-toned, you might incorporate a corresponding metallic shade into your tie. This rule works particularly well if your metals are silver and you happen to have cool skin tone, or if your metals are gold, and your skin tone is warm. For silvers, I like this diamond-patterned tie from Sam Hober ($80) and this silk stripe from Giorgio Armani ($145). Keep in mind that the Sam Hober is on the dressy side because the pattern is small.

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Julie Rath: Groom Alert

John Y’s Musings from the Middle: AT&T Customer Service Line and Making New Friends.

jyb_musingsI like making new friends as much or more than anyone I know.

But not on AT&T’s customer service line where I am hoping to get a quick resolution to a small and annoying phone issue.

Questions like “How is your day going so far?” and “How is everything else?” and “Are you enjoying your day so far today?” just don’t seem …spontaneous and, well…, genuine.

In fact, when I get disconnected and call back and talk to a completely different person, that new person, as fate would have it, asks me the exact same friendly questions about my day and me and the general state of my well-being. I am appreciative of these solicitous inquiries and I am always friendly in return —but I do try subtly to steer our conversation back around to the primary reason for my call which is mostly to get my phone working again.

I don’t mean to sound crotchety and think it is wonderful to be polite and friendly– especially with a stranger on a routine customer service call. But if you have to make regular calls to customer service, hearing the canned buddy chatter over and over can make you question how genuine the AT&T rep really is. Especially if you are trying to cancel a line you cancelled last month but continue to get charged for. And the rep tries to help out her new friend (you) by saying on three different occasions, “I noticed you are taking advantage of the Friends and Family Plan and I can’t recommend you cancel a line and I want to tell you about better options you are missing out on.”

Having a new friend is always a little awkward at first. You are just getting to know one another and when you have asked politely not to be sold a new line but just please cancel and stop charging for the line you cancelled last month, you tend to think a friend would understand. But I have found that my new AT&T friends don’t really “get” me when it comes to asking for their help. They tend to be what I would call “controlling.” They act like they know what is best for me better than I do myself.

And that does get annoying. Even between friends. Especially if my same new friend wants me to stay on the line at the end of our little chit chat to answer a bunch of questions about what a great job they did helping me (even if they really didn’t). Of course, I don’t ever say anything ugly in one of these question and answer segments about my new friend, but I can’t help thinking they are being a little self-absorbed —and needy. For a friend anyway.

Let’s just say I am sure glad that my non-AT&T friends don’t end our phone call conversations this way. And if they ever start, I may eventually begin giving them bad reviews for making everything “all about them” instead of just being a friend. Or acting like a good customer service rep.. Because that’s how real friends treat one another.

Josh Bowen: Food Cravings

joshI get food cravings. You get food cravings. We ALL get food cravings. But what does it mean?

A few months ago I read an interesting article (I have searched and cannot find it) about the affect, low quality, nutrient deficient food has on our brains. To summarize the article; research had been done on the brain and how it responded to eating donuts, pop tarts and other “junk” food. Essentially it caused the body to crave these foods even more because the brain and body had not been satisfied with the amount of nutrients it had gotten. So it needed to eat again. This caused overeating in several test subjects.

Make of it what you will but when we crave and subsequently eat foods that would be considered low nutrient food, you end up craving more it to make up for the lack of nutrients that other foods such as vegetables, fruits and lean proteins would provide. Thus causing overeating.

So…What is my body telling me when I crave certain foods? Great question. I have always said that what your body craves, tells you what your diet is lacking. So here is a list of cravings and what you need and what to eat instead:

Craving: Chocolate
What you need: Magnesium
What to eat instead: Nuts, seeds, veggies and fruits

Craving: Sugar
What you need: Chromium, Carbon, Trytophan
What to eat instead: broccoli, chicken, fatty fish, nuts, fresh fruits

Craving: Starchy Carbs (pasta, bread)
What you need: Nitrogene
What to eat instead: high protein foods, fatty fish, chia seeds

Craving: Oily Foods
What you need: Calcium
What to eat instead: green leafy vegetables

Craving: Salty Foods
What you need: Chloride, Silicon
What to eat instead: cashews, seeds, almonds, fatty fish

This is by no means the end all be all list. However, this gives you an idea of how to help your cravings. This also does not taken into consideration the emotional value of food when dealing with stress and the daily stressors of the world.

But there is always this…

The Recovering Politician Bookstore

     

The RP on The Daily Show