Josh Bowen: A Lesson from the Biggest Loser

I have written a blog about this topic many times but at this very moment I am watching the Biggest Loser on NBC. Jillian Michaels, Bob the trainer and some other guy are imposing their fitness will on a select group of people for the world to see, all for a cash prize determined on how much a number on a scale decreases. Does anyone else see something wrong with that? First of all, I have been known to push people beyond their limits and I am by no means scared to make someone sore or scream uncle. However, pushing around a number of 300 plus pounders and treating them like United State Marine Corps privates doesn’t sit well with me. Neither does judging a contest by a number (yes it is “reality” TV but these things give people complexes). There are great things about weight loss shows but I often think this drives your everyday gym goer to obsess about the scale, when in all reality it’s not the end all be all. And as a side note, you have to inspire change in people not demand it. To get the very most out of a person, you must INSPIRE them to do it themselves, not force them into submission. This is not what personal training is about.

Off my soapbox. Back to the topic at hand….

joshI’ve often wondered about certain strategies gym goers employ. The one strategy that has vexed my mind is a ritual of sorts and a lot of people do it every day. You know if you do something every day and expect a different result, that makes you crazy rightJ. It is at like the Holy Grail, the very reason people come to the gym and try to eat right, it’s the difference between a good day and a bad day, it is the end all be all. It is stepping on the scale! Don’t try to pretend you don’t do it because we all are guilty, especially in a place where there are scales and we are trying to lose weight, gain weight or stay the same. But the very fact people are control by this instrument, this measurement of body mass can be alarming and skewed. The end all be all may not be “all” it’s cracked up to be.

Let’s back track for a second. What are we trying to do? Most people? Answer is losing weight. Statistics show the most common goal for any gym goers is losing weight. But that should really be the goal? The answer is yes and no. If you are 50 lbs overweight and you need to lose 50 pounds then I would say losing weight would be a great goal for you. However, if you are trying to lose 10-20 pounds, does it really matter what the scale says as long as your body fat changes? Of course not! I tell clients all the time; if I could have you weigh the same weight you are today and look 100% different, would it matter what the scale said? 9 times out of 10, the number didn’t matter.

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Josh Bowen: A Lesson from the Biggest Loser

John Y’s Musings from the Middle: What Kind of Coffee Day are YOU Having?

What coffee feeling do you have this morning?

Some mornings I feel like a shot of espresso.

Some I feel like regular coffee with cream and sugar

Some mornings I feel like black coffee

Some I feel like a cup of decaffeinated coffee

jyb_musingsAnd then some mornings–like this one–I feel like a cup of warm brown water run through yesterday’s coffee grinds.

And just hope I can find an old Heine Bros cup to hide it in so no one will notice what I really feel like.

Were the Mayans Just a Month Early?

 

Snow in Jerusalem?

 

 

Flooding in Tel Aviv?

 

Dogs and Cats Living Together?

Dogs and Cats Living Together?

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Were the Mayans Just a Month Early?

Artur Davis: A DLC for Republicans?

DLCI’ve written before that Republicans looking to recast themselves as middle class-friendly and more reform oriented should look for guidance at Bill Clinton’s renovation project for Democrats in the early nineties. So, I am admiring of Bill Kristol’s project to model the Democratic Leadership Council’s role as a vehicle to modernize the post Bush/Romney Republican Party.

Admiring, but still mindful of two limitations that are often glossed over regarding the DLC’s trajectory: both the rough patch the centrist organization endured in its formative years before Clinton’s 1992 campaign, and the decidedly uneven record the group compiled during the Clinton presidency and beyond.

To a degree that is not widely remembered, the DLC’s first phase, which ran from 1985 to Clinton’s ascension to its leadership in 1990, was mired in internecine combat with more conventional Democratic forces, from Jesse Jackson to Mario Cuomo. The DLC was dubbed variously as a stalking horse for KStreet lobbyists (“the Democratic Leisure Class” in Jackson’s parlance), or Southerners trying to reassert their primacy over blacks and feminists, or unprincipled panderers trying to win over Reagan Democrats by channeling their resentment toward the liberal base. During that stretch, the DLC label was damaging enough that aspiring presidential possibilities like a young Al Gore avoided an overt association, and in the case of Missouri’s Richard Gephardt, worked overtime to purge his record of any links to the DLC as he emerged as a serious contender in the 1988 primary derby.

In other words, the DLC’s initial contribution to the Democratic debate was to polarize the party’s internal political landscape and to provide something of a convenient foil for the Democratic liberal wing.  Rather than weakening under a centrist assault, that left wing dominated the 1988 primaries to the point that Jackson ran a competitive second, while a putative moderate like Gore never developed momentum outside his home base of southern whites. Nor was the issue environment that year one friendly to centrists: the spectrum ran, unhelpfully for moderates, from Gephardt’s protectionist pledge to slap tariffs on Korean and Japanese car manufacturers to a near universal consensus among the candidates that Ronald Reagan’s policy of aiding South American counter-revolutionaries be permanently scrapped.

davis_artur-11It is also not likely that Kristol and his cohorts mean to emulate the DLC’s footprints in the administration it unmistakably helped elect. It is worth recalling that the only major DLC initiatives that were written into law were welfare reform, a tangible, signature achievement to be sure, and a valuable but relatively modest agenda of grants for community policy. A much larger portion of the group’s portfolio never made it beyond the policy binders: not middle class targeted tax relief; not vouchers for purchasing health insurance; not national service for college scholarships; not the substitution of class for race as the criteria for affirmative action. The Democratic Party’s embrace of a global free trade campaign did not really broaden beyond NAFTA, which George HW Bush primarily negotiated. S-Chip, a genuine advance for low income children, was less a Clinton or DLC priority than a fallback from the wreckage of the abandoned 1994 effort on national health care.

To be sure, the DLC deserves reams of credit for crafting a brand of political argument that was attractive to suburbanites and blue collars, including a robust emphasis on personal responsibility over entitlement and a newfound Democratic tough-mindedness on crime. But to the extent that conservative reformers are ambitious to construct a specific policy apparatus , the DLC seems like a low baseline of achievement that actually did not succeed in reorienting the ideological instincts of its party in a sustained way. To cite just a few examples, the Democratic Party’s Clinton era hawkishness on deficits and fondness for Social Security reform did not survive Clinton’s own vice president’s messaging in 2000, much less subsequent Democratic campaigns.

Finally, the DLC’s ascension was tied in an indispensable way to the gifts of one preternatural campaigner in Bill Clinton. Democratic centrism notably failed to produce a cohort of like-minded prospects at the federal or gubernatorial level. The DLC never fostered the machinery to wage primary battles on behalf of moderate candidates who were engaged in street fights with more traditional liberals. To the contrary, the model was less to nurture centrist candidacies than to sit on the sidelines and nurture relationships with the ever diminishing class of moderates who managed to win on their own (often by sliding to the left to paper over their centrist ways).

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Artur Davis: A DLC for Republicans?

Lisa Miller: Meditation — A How-to Guide for Beginners

I used to ask myself how I could become part of a world of solutions that create peace, if I as an individual, did not really feel peaceful most of the time.  How could I have happy peaceful relationships if I knew that my own happiness and sense of peace was dependent on external factors that were fleeting at best: new jobs, latest diet, purchases, trips.

This was a distressing awareness, especially because I was professionally drawn to the fields of family counseling, social work, rehabilitation, motherhood!  How could I represent health and vitality without living it in the way of enduring longevity?

To live at a heart-aware level of consciousness, where taking the deep breath that integrates head and heart can create profound changes, is really a simple process actually.

We begin with ourselves, with self-care strategies, and they become not only magical remedies for daily stress-reduction, but they serve as the foundation of how we extend ourselves forward into our personal and professional relationships, into the community, into the world.

Simply, meditation and deep breathing as regular practices can do it for you. There is no club to have to join, no equipment to have to buy, no complicated process to learn; it involves just sitting quietly and allowing yourself to clear your mind and in effect, to strengthen your heart, immune system, spiritual life.

By sitting in silence and really breathing for just 20-30 minutes out of 24 hours in the day, compelling scientific evidence shows the effects of decreased fight/flight response by way of lowered blood pressure, reduced production of stress hormones (like cortisol), and reduced anxiety.

Lisa MillerBut most compelling is how we feel in the remaining 23.5 hours of the day.  There is no separation between our minds and bodies; when the mind is relaxed, physiology relaxes, rebalances, and can respond rather than react to the environment.  Responding to the external world of chaos and change from a heart-head integrated place, can only come from an internal world of restful awareness.

This was an amazing realization for me and brought on some profound changes that I could never dream possible for myself.  And the realization didn’t come from the data and information about how reactive, restless, and irritable I tended to be; it came as I began to feel the results of the actual practice of sitting in silence and breathing for at least 20 minutes a day.

Meditation and deep breathing are tools for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; it’s about finding the silence that’s already there and letting it lead the way through your life.

Here are brief instructions for a personal meditation and deep breathing practice.  If you are interested in personal coaching or in having me lead a workshop in your community, get in touch.  For today, this can be a first step into this amazing realm of mind-body-soul medicine that reduces stress, strengthens immunity, and begins to open that space in yourself that transcends space and time.

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Lisa Miller: Meditation — A How-to Guide for Beginners

The RP’s Weekly Web Gems: The Politics of Laughter

The Politics of Laughter

I usually skip text conversation screenshots, but this one made me laugh. [picture]

This beer label doesn’t lie. [picture]

MyspaceTom with the sick burn [Twitter]

8 Things the Marines aren’t Telling the Navy [picture]

When coffee shops adopt the business practices of bars. [picture]

Lauren Mayer: How To Combat Post-Holiday Let-Down

The decorations are down, the kids are back in school, and the New Year’s resolutions have already been broken – yes, it’s time for the post-holiday blahs.  But before you sink into a pit of January despair, feeling like there’s nothing fun coming up for ages, here are a few ‘glass-half-full’ thoughts to help keep your spirits up.

– You don’t have to listen to any more Christmas carol muzak until at least next Halloween.

– It’s much harder to get a sunburn in cold, foggy, gray weather

– You have over 300 shopping days left.

– The dreaded ‘fiscal cliff’ turned out to be as anticlimactic as Y2K

– The kids are no longer sleeping til noon and then complaining they’re bored.

– Your inlaws have all gone home.

 

Meanwhile, there are tons of minor Jewish holidays coming up which we are happy to share with everyone else.  In fact, it feels like we have one every other week, although most of us couldn’t define more than a handful.    So with this week’s video, I’ve tried to clarify some common themes among Jewish holidays, as well as providing some upbeat gospel music to start the New Year on a positive note.  (And yes, I know Jewish gospel music is an oxymoron, but this is the era of fusion where genres and ethnicities get blended in everything from social groups to  cuisine, so think of this as fusion Jewish gospel . . . )

 

Sad

With a h/t to Krystal Ball:

From The Washington Post:

The above graphic, passed along by the Huffington Post‘s Laura Bassett, was put together by the Enliven Project using data from Department of Justice’s National Crime Victimization Survey and FBI reports. It drives home extremely well the fact that false rape accusations are exceedingly rare, despite what media reports might suggest. Almost as rare are cases when rapists actually go to jail.

Update: Rape statistics are notoriously hard to collect, and Amanda Marcotte has a compelling critique of the methods used here, which Enliven describes in more detail here. So while the phenomena described here are real (and Marcotte argues that, if anything, the chart exaggerates the number of false accusations), be aware that the exact numbers are subject to dispute.

John Y’s Musings from the Middle: Expose Yourself to Art

How I exposed myself to art. In a trench coat.

This print was hanging in our house while I was growing up. It was the first time I made a connection with trench coats, nudity and art.

But it wasn’t until my first job out of college working as a runner/clerk at Frank Haddad’s law firm that I get to live it.
George Salem, a wonderfully large and loveable fatherly figure and excellent criminal lawyer, asked me to help with research on a case. It was a case to disprove certain “images” published by a client were “obscene.” George’s idea was to have me, the new intern, take my Polaroid camera and trot down to the Speed Art Museum and tour the museum for examples of nudity in art. And click off a few pictures of what I found. We’d then be able to show the “images” the client was associated with were no more obscene than art on display in our fair city’s prized art museum.

Simple enough…and kinda brilliant, I thought to myself.

So, I threw on the tan trench coat my mother had just gotten me for Christmas now that I was needing “Big Boy” office clothes –and headed to Speed.

Fortunately for me there was a new display –probably something George Salem was aware of—featuring extensive and, well, rather provocative, nudity. It was in a cordoned off area but you could stand outside the ropes and appreciate the art. And even try to photograph it.

jyb_musingsI noticed that there was a sign at the entrance saying “No photography.” I instantly realized that if I wanted to please my boss—and keep my job—I would need to be innovative and stealthy.

I waited until no guards or patrons were around and stepped toward the display, opened my trench coat –with my Polaroid hidden at chest level– and clicked off a couple of pictures.

Just my luck, a guard walked by at that time and kindly explained to me that I was not permitted to take photographs. I apologized and walked into the next room. And waited for him to leave.
I returned as soon as he left…and went to the other side of the display where there was even a greater show of nudity, opened my trench coat and continued completing my task. Click. Click. Went the camera.

The guard returned but did not see me take the last couple pictures. I smiled and tried to look fascinated—in a high minded and artistic way—in the grand display in the middle of the room. With all the naked people. I was in my 20s and not very persuasive. The trench coat didn’t help things.

The guard smiled back tolerably and, again, eventually walked away…..This last time I found the primo angle, leaned in over the roped off area and holding out my Polaroid for a final few shots, “Click!” and “Click!” And then….”Sir! Sir! I have asked you already to stop taking photographs of the display. I’m afraid I am going to have to ask you to leave.”

And he did.

And I did. Leave.

With my non-obscene and purely artistic photographs. And I delivered them. To my boss. In full uniform. trench coat, and all.

And as a result, I will never ever be able again to wear a trench coat when visiting Speed Art museum. For fear of being mistaken for, well, a curious and camera-happy investigator, shall we say.

Something Big is Happening…

No-Labels-imageSomething big is happening on Monday, and you’re not going to want to miss it.

More than 1,300 citizens are joining No Labels at the Meeting to Make America Work! on January 14 – and although the event is sold out, that doesn’t mean you can’t be a part of it by participating online.

Our honorary co-chairs, Gov. Jon Huntsman and Sen. Joe Manchin, are leading a town hall at the meeting and they want to hear from you. They’ll be taking questions from the audience, they wanted to give you the chance to ask a question too.

Want to know about problem solving, gridlock in Washington, or what it takes to be a leader? Ask your question right now and we’ll have as many questions as possible answered live during the Meeting to Make America Work!

Click here to ask your question via Twitter, using the hashtag #NoLabels.

Click here to ask your question via Facebook, in the comments section.

And don’t forget to tune in on Monday, January 14 to watch the event live online.

Thanks for your help – and for being a part of No Labels!

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