Try each evening to review the day and ask yourself, “What is one thing I learned today based on first hand experience?”
Write down the answer–don’t just think about it. In fact, write down the answer in the form of a declaration or “lesson learned.”
This helps you not only remember but also has a greater impact on positively changing future behavior.
Here’s my most recent entry:
July 11th.
Today I learned that you should never select a song by Michael Jackson when playing Karaoke. And if you do, try not to do Micheal’s signature spin move. Especially on thick carpet.”
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