I love myths. They are fun to me. This wild and wacky fitness world provides us with a LOT of myths and the problem lies in the fact people believe them. Quite frankly, sometimes I get caught up in the myths. It is very easy to do with all the magazines, fitness gurus and my favorite the internet trainers, dispelling all this wonderful information to the world. EVERYONE is an expert these and its hard to decipher what is correct and what is not. And truth be told, there are no absolutes, sometimes it just depends. So, let us take a stroll down my four favorite nutritional myths, shall we?
If you eat after a certain time, it turns to fat
This one is predominant and would be willing most people believe this. There is no clock on your stomach that says after 8pm everything that is eaten will go straight to your fat cells. It is a fallacy. For example I eat after 10pm (because of my long days and nights) nearly everyday. I workout late at night and my body needs fuel to repair my muscles and replace what was lost. If this myth were true, people in different time zones would be in massive trouble. Its not so we are all safe. However, people who tend to have a regular schedule (eat dinner around 6pm) who cut off their snacking or eating before 8pm tend to take in less calories and do not tend eat out of boredom. However, there is nothing wrong with having a protein shake or some type of protein packed food prior to bed time. In fact, it can be very beneficial while you sleep.
Cholesterol causes heart disease
It has not been until recently that this has been questioned. Most, for a long period of time, have been under the assumption that cholesterol had a significant impact on the increase of heart disease. Now that is starting to be questioned http://www.huffingtonpost.com/dr-mark-hyman/why-cholesterol-may-not-b_b_290687.html. The fact that 75% of people who have heart attacks have a normal cholesterol (whatever that means) damn near debunks this myth. If I had to put something in jail as the culprit for the rise of heart attacks and heart disease, I’d lock up sugar. There you have it.
Eating less calories means I will lose more weight
False. False. False. In the short term this could work, in the long term this will cause metabolic turmoil and can cause you to gain weight because your metabolism is screwed up. We are predesigned to be grazers and eat periodically, even though we had to “eat what we killed” we still snacked on fruits vegetables. My advice, do not play the calorie game, eat whole foods and give your body what it needs to survive. 1200 calories or less or anyone is not going to make that happen.
Whole grain bread is better than white bread
Not necessarily. There is a minute difference in the following: color, fiber and micronutrient content. But this is minute. Even thought white bread goes through more processing and is stripped of its vitamins and minerals, many white breads are later fortified with those same vitamins and minerals. The fiber amount is not that different and you can do a lot better by eating high fiber vegetables than you can eating wheat bread. Simply put, if you are eating wheat bread as a substitute for white bread and to increase your fiber per day, you are better off eating neither and concentrating on your vegetable intake. For more information check this link out http://examine.com/faq/is-whole-wheat-bread-better-than-white-bread.html