Josh Bowen: 12 Steps to Eating on the Go

joshLife is busy. We live in a world that goes a hundred miles per hour, everyday. Eating healthy can sometimes get put to the back of the line. From day to day travel to business trips to flying on airplanes, learning the best ways to eat better when we are busy can be challenging, but they can be done.  From the appendix of my book 12 Steps to Fitness Freedom here are 12 steps to eating on the go:

Preparation

1. You either prepare to succeed or fail. Preparing your lunch ahead of time would ensure you didn’t stop for fast food on your way back to the office.

2. Knowing what restaurants are on the way on a three hour business trip that serve healthy options would allow you to stay within your healthy eating strategy and not go for convenience. If we prepare, we can succeed.

Know Your Food

3. Anytime I go to a restaurant I know what my choices are going to be. I have either looked at their menu online or I have frequented there before. I know what I am walking into.

4. Use nutrition apps to look at menus and food items before sitting down for dinner. This will help you better understand the food quality.

Bring Healthy Snacks

5. If you are in an airport your choice of healthy options are slim. Bring almonds, nuts, Quest bars or fruit with to curve your appetite an prevent you from making a decision out of convenience.

6. Know the ingredients and how to read the food label on the back to know what your are eating.

Know How to Order Food

7. Different restaurants use different things to cook with. Some use olive oil, some may use butter. Either way, I always ask for my food to be prepared without butter or seasoning.

8. If it is chicken or beef I asked that it be prepared over an open fire and grilled. This cuts down on all the extra calories the cooking process can add.

Drink Water

9. On the go we sometimes forget about hydrating ourselves. Water keeps us hydrated but also decreases the hunger signals and keeps us full.

10. Keep big bottles of water on you at all times and refill as necessary.

Say No to Fast Food

11. If it has a drive through, say no!

12. If you have to stop for something quick choose grilled chicken over beef and baked potato over French fries.

 

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