Yesterday’s –first day jogging. Good news; bad news.
Bad news first. Ran just under 1/8th of a mile before capitulating.
Good news.
All things considered, it was a brisk oace for the entire 1/8th of a mile…except for the last 10-12 feet.
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After yesterday’s Herculian workout, I feel am ready for the Tinsel Man Competition (Not to be confused with Iron Man).
Iron Man regime:
Run 26.2 miles
Bike 112 miles
Swim 2.4 miles
Tinsel Man regime:
Run 1/8th of a mile from house
Walk 1/8th of a mile back to house
Shoot 2 baskets on backyard basketball goal–one jump shot and one lay-up (before going inside and showering)
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