Without consistency there is no progress
When I was an exercise science student at the University of Kentucky, I had to take swimming in order to graduate. Why? Who knows but also would think it would be difficult. I’m not an avid swimmer, I do better under the water than on top but I absolutely hate cold water. I freeze easy and it’s hard for me to move any part of my body. The very thought of cold water makes me cringe but I needed this class to graduate and I was taking it in January no less. The first day of class the teacher throws us in the water to see where our “skills” were. Back stroke, front stroke, butterfly all your favorite Olympic disciples were graded. She would decide if we needed to be in the class or would need to drop it. I couldn’t of done worse. I damn near drowned in the water and ran out of gas easy because it was so cold. Did I mention I don’t do cold? Anyway, the next class the teacher pulled me aside and asked me to drop the class. Appalled, I asked why and she replied “you don’t have the skills to pass my class.” I told her I wouldn’t be dropping her class and I would show up an hour early everyday to practice. Her reply, “good luck.” Seriously, who makes swimming hard?
So everyday I showed up to the UK aquatics center an hour before class to practice my strokes. I braved the cold weather and cold pool, to get use to it so I could show this teacher she was wrong. I was consistent and with my consistency, I saw progress. Real progress. So good I amazed this teacher and I got an A in the class. Now, everyone should get an A in swimming, that’s not impressive, the point is I was consistent and I got better. Much better. We have to apply this principle to fitness. You can’t expect great results with minimal effort. The infomercials lie to you. Using a Shake Weight is not going to help you lose 15lbs, it’s just that simple. But also with that, you can’t expect significant results if you are not consistent in two areas:
1. Your workouts
2. Your diet
So here are two strategies to help with consistency as we make this fitness journey together:
1. Commit less- This may sound weird but as I’ve said before we often commit too much too soon that it becomes sensory overload and we quit. It becomes too much to maintain. Had I told the teacher I would be in the pool five days a week, there would be no way for me to keep that pace consistent (nor would I want too). Commit to what you think you can do. This works for your nutrition as well. Commit to eating one vegetable at dinner, 3 nights per week. Any one can do this. This creates momentum. There is great value in little, everyday successes. Foundation is always something to build off of.
2. Commit more- Contrary to the above, some people may be able to commit to more because they are ready for more. If this is you make consistency a commitment, a marriage. Start what you finish and don’t let off the gas pedal.
In order to see progress we NEED consistency. It is vital to anything we want to accomplish.