Josh Bowen: Impacting through Confidence

“The journey is not measured by math but by feelings, because the feel lasts longer.”

Most will come to me with the idea of losing weight, body fat, gaining muscle or something that can be tracked. What most will realize is these measurables only account for a small percentage of the journey. It is the things we cannot measure by numbers that matter most. Increased self esteem, more energy, believing in one’s self are all feelings you cannot measure but have a dramatic impact on how you will feel about fitness.

To me, as a trainer, the most impactful reflection from fitness is confidence. Transforming one’s body and loving what you see in the mirror is great but having the confidence inside the gym as well as outside the gym, impacting EVERY intricate detail of life, is what fitness is all about.

As a skinny 140 lbs weakling, I learned the value of confidence through fitness. I was shy and my social skills were lacking but as I started my journey in fitness I realized my confidence began to blossom. My social life was dramatically improved. The way I felt about me and my world couldn’t of been better.

Not only did I transform my body but my life. Fitness is that impactful. Quite frankly, I cannot think of another thing that can have as big of a dramatic impactful on someone’s mind, body and spirt as fitness. It literally impacts everything about you.

The most successful clients I have had have been impactful by increased confidence. As a result, some have had increased function in their occupation, some have increased their relationships with their significant others, some have had increased their confidence to walk away from bad situations and others have had the confidence to walk away from their full time careers and transition into fulfilling their dream of being a personal trainer.

It comes in all shapes and sizes, feelings and impacts but confidence is by far my favorite direct reflection of the fitness journey. It also has the most impact on people’s lives, all the more reason to start your fitness journey.