John Y’s Musings from the Middle: Diet Updates

1549541_10153819657710515_36638498_nInto week 5 of diet/fitness regime and down 13 lbs and 2″ in waist.

Without even holding in my stomach.

Very much.


So what do you do when you are on a diet (and really committed to it) and are craving your favorite sandwich at Steak & Shake, a Frisco Melt, just as you are approaching a Steak & Shake restaurant?

And look up the calorie count and find out it has 1173 calories?

You suck it up. Feel the pain. And keep on driving.

And realize a piece of you just died.



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