John Y’s Musings from the Middle: Diet Update

jyb_musingsWeighing in. One last time.

8 months and 4 days ago I weighed 205.4 lbs and set goal for myself to get down to 178.5 lbs.

Today I weighed in at 177.1 lbs.

I did it.

But only for today. The point of this post isn’t to declare victory but to recommit to maintain this new way of eating and exercising. Daily.

Somehow posting about my diet on Facebook and providing updates helped keep me accountable and the encouragement I received from so many Facebook friends was a wonderful motivator.

Thank you. Very much.

And now….not the end of a diet but merely the continuation of a new lifestyle.

No secrets to this diet. Just eating a little less and exercising a little more. And doing it every day and being patient. Going slower to go farther was my motto.


This morning I was admiring my recent weight loss in the bathroom mirror as my wife and I were getting ready to go out for coffee. After my proud moment of self-satisfaction, I threw on a pair of jeans and wet my hair before combing it and began looking for a shirt.”

My wife walked in the bathroom to explain how our dog Macy was just showing off to her by proudly holding a spider in her mouth before it dropped out and ran away.

Wanting to change the topic back to my proud weight loss, I pointed to myself and said, “Well, what do you think?”

“What?” Rebecca answered quizzically.

“This.” I responded smugly pointing in a circular motion to my torso area.

“What? You got water on you?”

“No!” I said flustered. “I’ve lost 28 lbs.”

“Oh.” Rebecca responded laughing. “You are acting like Macy showing off having a spider in her mouth.”

“No I’m not.” I said defensively. “I don’t think it’s the same thing at all. First off Macy didn’t lose 28 lbs and, second off, I am not holding anything in my mouth.”

“OK.” Rebecca said laughing to herself.

“Do you have water on you?” I repeated to myself under my breath. “Really?”

“Well, I’m proud of both you and Macy this morning.” Rebecca offered in a consoling voice.


Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>




The Recovering Politician Bookstore


The RP on The Daily Show

John Y’s Links: