THEN: Secretary of State (KY), 1996-2004; Candidate for Lieutenant Governor, 2007
NOW: JYB3 Group (Owner) -public affairs consulting firm; Miller Wells law firm (Of counsel)
Full Biography:link
By John Y. Brown III, on Tue Dec 11, 2012 at 12:00 PM ET
Bitter Sweet Symphony
I am a sucker for bitter sweet as a prefix for anything.
I admit that.
I think that much of life, even the most beautiful , brilliant, gratifyjng and elegant parts are still —at best — imbued with a bitter sweet quality. And that isn’t a “sad” quality.
Just a human one.
So being the cutting edge music aficionado that I am, I couldn’t resist the title of this song I stumbled across this morning: And absolutely love this song and sound and video.
Note; I use “cutting edge ” loosely.
Meaning plus or minus 15 years. Apparently this song was released in 1997 and received notable acclaim.
But, hey, that’s more cutting edge than, like, 16 years later.
By John Y. Brown III, on Tue Dec 11, 2012 at 9:15 AM ET
#TeamJYB3:
Day 2 of my new diet to loose 15 pounds (or at least).
Woke up.
First thing I thought of was “I’m on a diet.”
Went back to sleep.
Woke up a second time.
Planned to workout this morning for 4-5 minutes and then have Bran cereal.
Put off workout. Amazed self getting small chores done that I have been putting off for several weeks (trying to avoid working out this morning.
Ran out of time to workout but had most productive morning in weeks.
Seeing this diet program as having great unintended consequences for keeping up to date on routine tasks.
At one point, considered vacuuming to avoid working out this morning. (PS I don’t even know where we keep our vacuum stored)
Ran out of time for Bran cereal too.
Darn!
Not really.
I tell myself I will work out later today—and for 5-6 minutes. To teach myself a lesson to not skip working out.
And I won’t eat a Apple Fritter for breakfast (at least not a whole one).
Weighed myself. I’ve actually lost 3/10th of a pound (at 192.0 down from 192.3)
At this rate, I am going to lose 2.1 lbs per week.
I become concerned because over the course of a year, if this rate stays steady, I will weigh only 83 lbs. If I continue at this rate for a year and a half, I will weigh 28 lbs.
And will need an entire new wardrobe and can’t afford one now.
Decide to go forward with diet anyway.
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#TeamRP:
A travel day.
Ugh.
Since there is only one nonstop to New York and one nonstop back to Lexington, I have to get up at 5 AM and get home after Midnight to fit in a day trip to the Big Apple for business.
Aside for all of the modern inconveniences of plane travel — rushing to the airport, taking your shoes off, getting irradiated, etc. — it is hardest on my fitness and nutrition routine.
Exercise is out — no way am I getting up 30 minutes earlier when I already have to lose an extra hour of sleep. And it is almost impossible to find healthy things to eat as I am rushing to and around NYC. Don’t even mention the client lunches and dinners where I have to suffer through a salad while my younger colleagues partake of the steak and fries.
At least I will be home tomorrow — I rarely have business trips that last more than two days. I can only imagine what that would do to my fitness challenge participation.
Any tips out there among the RP Nation frequent travelers on how to stay in shape on the fly?
By John Y. Brown III, on Mon Dec 10, 2012 at 12:00 PM ET
Analogy fail.
As helpful as analogies are, they can’t be too personal or too obscure. And keep them light. For example, here’s analogy fail from several months ago I used with a couple of close friends trying to be funny.
“You know that feeling you get when you walk into your old apartment for the first time in six weeks after going to rehab and you have to remove three month old milk cartons with soured milk and clear out old pizza boxes with dried hardened pieces of rancid pizza crust that could be used as a prison shiv?”
Well, as it turned out, the answer was no. No one could relate. So what were some lessons I learned?
First rule: Too personal. Don’t assume just because you had a personal experience 27 years ago, everyone else did too and can relate to the image or feeling you are trying to recreate.
Second rule: Don’t use obscure references like “prison shiv” even if you’ve never been to prison, never plan to go, and have no plans to ever use a prison shiv and only know about them from one of your favorite movies, Shawshank Redemption.
Third rule. Know your audience. Be careful giving out dangerous ideas. The only people who would appreciate the pizza crust prison shiv reference are people who may one day be in a position to actually make and use one in prison. And then you’ll feel really stupid.
Below, The RP and JYB3 share their personal fitness goals as part of this elite competition. And later this week, we will hear from their trainer — our web site’s own fitness expert, Josh Bowen.
Click here to watch a video with the official rules of the challenge. (SPOILER ALERT: Everyone’s a loser!)
And stay tuned for many exciting developments in the challenge — where you can join the combatants, and when you can win valuable prizes.
We encourage you to pick sides: We fully expect #TeamRP and #TeamJYB3 to trend on Twitter, blow up Facebook, and do whatever to Pinterest that Pinterest does.
Anyway, here are the big losers themselves:
===
JYB3 (#TeamJYB3)
JYB3 BEFORE
I am announcing it to friends and family and anyone else who will listen.
I’m serious this time.
It’s not a New Year’s resolution. Just a December 8th start date. I’m not sure when the end date is. But it won’t be until 2013. And here’s what I’m going to do.
LOSE 15 POUNDS.
(or at least 10 pounds)
Jonathan Miller has challenged me and I told him, in no uncertain words, “I like the idea conceptually, but the working out part concerned me and make me reluctant at first. But I’m in. I’m all in. I mean I’m in. I’ll do it. I guess.”
So “It’s on!” And today is the day. Or maybe it’s tomorrow. We weren’t really clear on that. But what is clear is that I am committed to losing 15 pounds. (Or at least 10).
====
I’ve been asked for a “Before” picture. To show beside my “after” picture once I’m through. That assumes two things: 1) I’ll actually finish this commitment and 2) that the “after” picture will actually be distinguishable for the “before” picture.
What I would like to do instead of a “before and after picture” is to reserve the option of
having two “after” pictures, assuming things go well. And a written “before” depiction for comparison purposes. (In addition to the “after” pictures, both of them, if it goes well), I will include a brief narrative description as well.
So, here, goes.
Seth Rogen shirtless
John Y Brown III (Before Description). Imagine Seth Rogan on a beach somewhere without a shirt and nearly knee length baggy shorts. But picture him about two inches shorter and with a slight Southern accent. Eating a Krispy Kreme donut. (I’d say imagine him 7 pounds lighter than he is in the movies….but because the camera adds about 10 pounds, instead imagine him about 3 pounds heavier than he is in real life and not on camera. Or if that’s too difficult because you are struggling to imagine Seth Rogen off camera and 10 pounds lighter, just go ahead and imagine him like in his movies buy 7 pounds lighter. (Just slightly less accurate that way because the added 10 pounds caused by the camera is inexact. But it’s close enough. If you’ve followed this description closely, you have a pretty good idea now of what my “before” picture looks like.
Or, for a simpler image. Just imagine Seth Rogan (movie not real life) shirtless and eating a Krispy Kreme donut. Minus 7.2 pounds (I’m factoring in the donut). And don’t imagine a Speedo. That’s not fair to anyone.
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THE RP (#TeamRP)
The RP BEFORE
About a decade ago, I started training with the extraordinary Josh Bowen. He pushed, bullied and harangued me into shape. By the time we were done, I weighed 175 lbs and was — with no exaggeration — in the best shape of my life.
After a few years, I thought that I had learned all I could from my guru, my fitness sherpa. I continued hitting the gym, this time by myself, using all the advice Josh had given me. A few years later, I was roughly in the same shape.
Then I got greedy, and exercised too hard and did something (used the elliptical in wrong form? put too much weight on the leg press?) that led to a bulging disk in my lower back. My exercise routine shut down as I went to all sorts of places for treatment — doctors, osteopaths, chiropractors, acupuncture, drum circles, etc.
The RP BEFORE BEFORE. Posing with Josh in 2005
Finally, I listened to my wife, found a Yoga instructor, whose stretching and strength routine helped ease the pain. Thank you to the marvelous David and Erin Smith of the Om Place in Winchester!
But without exercising regularly, I gained a bunch of weight. Then I lost it, worked out too hard, hurt myself and gained a bunch of weight again. I simply have never been able to figure out the right balance of working out hard enough to lose weight, but not too hard to hurt myself.
In the meantime, I aged. I developed both borderline high blood pressure and the same stomach acid problem that plagued my dad. I’m on acid blockers, but for both of my conditions, my doctor was insistent: I have to lose at least 10 pounds.
I’m at 190 now. I need to be at maximum 180. I’d love to get down to 175 — where I felt best — but losing those final 5 pounds by myself always led to other physical problems.
So, I’m back to the master for help.
I eat pretty well, but could always use some nutrition tips. But really, I am looking to Josh for a weight-losing exercise program that will not exacerbate my disk problem.
And I look forward to sharing with the RP Nation.
Read the rest of… The RP vs. JYB3 — An EPIC Fitness Challenge
By John Y. Brown III, on Fri Dec 7, 2012 at 12:00 PM ET
Advice texted to my son today after we had lunch and he asked an important question I didn’t answer adequately at the time.
Me: “You asked me if there were many dishonest people in government and business. The answer, as I said earlier, is no. There are very few and they are radioactive and never last long.
But there are plenty of people everywhere who can sometimes be selfish or short-sighted or petty. And that is disappointing. You can’t change them and just learn to maneuver around them. And then you must be careful not to get sucked in to their game of playing things small.
Playing small is not a game worth getting good at if you are going to ask a lot of yourself in life–whatever you end of doing in your work.
By John Y. Brown III, on Thu Dec 6, 2012 at 12:00 PM ET
Take me out to the ball game. Take me out to the crowd. Buy me some peanuts and cracker jack. I don’t care if I never get back.
The immortal words of the time honored “7th Inning Stretch” –a moment of pause to stretch, relax, refocus and retool for the final two innings of the game.
And it’s for the fans more than the players.
So….I propose the healthful benefits of the few minute long 7th Inning Stretch be extended to Corporate America.
Of course, we’ll need a catchy tune with easy to remember lyrics. But I’ve already thought about that. Every weekday at 3:15 I propose everyone in every business organization, profit and non-profit, be encouraged to stand, stretch, peel away that glaze over their eyes as they get ready to bring the day home. And the anthem should be “Boogie Nights” by Heatwave.
This could work. And insurance companies can even sponsor personal service announcements encouraging participation.
I mean, c’mon, who doesn’t like the song “Boogie Nights,” and knows the words, and feels a little bit more hopeful and energized after hearing?
By John Y. Brown III, on Wed Dec 5, 2012 at 12:00 PM ET
“Oh my gosh. That is such a heterosexual thing to say.”
No one has said that to me yet. But I think one day it will be commonplace phrase in our culture if we heteros don’t get it together. And quickly.
I just walked out of a coffee shop where four well groomed, physically fit , articulate and nice looking men were sitting having a serious and substantive discussion. And I was envious. I thought to myself, “Part of me is jealous and wishes I was one of them.” Not a practicing gay, of course…but just gay in the other ways that my sexual orientation seem to be falling so far behind.
Oh, you are probably thinking to yourself “John is stereotyping gays by ‘assuming’ this group of men are gay because of the way they look and talk.” No. Not really. Think about it for a minute. When was the last time you saw four well-groomed, physically fit, articulate, nice looking heterosexual men having a substantive conversation about anything?
Oh sure, we heteros were represented at the coffee shop, too, alright. Don’t worry about that. Two of us were spread out at a table bitching about politics and why they couldn’t catch a break, in work or in romance. I couldn’t hear specifics because I was only in line for a few minutes. But it appeared they had a lot of misfortunes to cover today because it looked like they had been there most of the morning. And had enjoyed breakfast and a follow up snack. Put it this way, if the average male waistline is 34- 36, my two hetero colleagues were doing their job of balancing out the 4 other men’s trim waistline in the coffee shop (with a little help from me, size 38).
I was so embarrassed I almost wanted to say, “Hey guys. At least fix your hair and speak in complete sentences. You’re giving us heterosexuals a bad name.” But, of course, I didn’t. My hair was unkempt too. And I was eating a cake pop with my coffee.
As I walked out I remembered kids when I was younger saying things like, “That’s such a ‘gay’ thing to say” and meaning it as a put down. Heck, I am sure I said it myself. But today, if someone said to me, “That is so gay of you, John.” Well, I think it would be about the nicest thing anybody said to me all day.
And I wouldn’t even correct the person offering the compliment by telling them I was really heterosexual. I would just let them think I would not be out of place in a group like the one I saw today at the coffee shop –and most everywhere else for that matter.
And that’s when I worried about the next step after that. When someone accuses me of sounding hetero for the first time, and meaning it as a put down making the point that I am overweight, lazy and unimaginative or have no taste in clothes or don’t understand movies. As in, “That is such a heterosexual thing to say.” It could happen. And these days, when we heteros can’t seem to stay fit, keep married, stop complaining or come up with anything interesting to say outside of rattling off some sports scores, asking if there will be a Porkies III, and deciding when the next game of fantasy baseball will be, well, them are darn near fighting words, if you ask me.
And the worst part is, we heteros aren’t even very tough any more. I’m afraid we’d lack the energy to even fight back or have the cleverness to come up with an adequate “retort.”
The more I thought about it the more I thought of this video clip, imagining what our retort to the hetero put down might look like.
Then again, uhhhh, well, that’s just my opinion, man.
By John Y. Brown III, on Tue Dec 4, 2012 at 12:00 PM ET
Polygamy vs Monogamy.
An ordinary married couple discusses the pros and cons. And realities.
I love laughing with my wife about about bizarre speculative situations….Like just now. My wife and I are talking about Muslim culture, women’s roles, and polygamy. Rebecca asked if I would practice polygamy if I had been born into Muslim culture. And smiled anticipating my answer….Kind of put me on the spot… a little bit.
I said, “Look honey, you know me. I’m not…..I’m not really the martyr type. I wouldn’t want to marry other women, of course. But would do it to, you know, so people wouldn’t talk bad about you. Because, like, if I was the only monogamist in a polygamist culture people start talking and assuming things about me and, you know, maybe think you were the cause. I could never allow that perception of you to happen and so would marry other women just to preserve your reputation in the community. Again, not that I’d want to. You know, When in Rome….”
We were both laughing hysterically at this riff….and then it was Rebecca’s turn.
“You’d be an awful polygamist. You know how I get upset when you are late or or don’t give me your full attention when talking sometimes? Or if you text me instead of call me? Well, multiply that 5 times! Those 5 wives would be so angry and fed up with you.
“Where is he?” “Are you kidding?” “He’s a mess.” “We know he’ll never take the garbage out.”
“They would be talking about you all the time and you’d be miserable. And begging for a monogamous relationships. ”
Laughing even harder….as I have to completely agree. I’d be a dismal polygamist.
It’s good to laugh with your spouse. And I’m grateful to live in a monogamous culture. And to have a mate who keeps me always on my toes…and laughs with me (as often as at me).
By John Y. Brown III, on Mon Dec 3, 2012 at 12:00 PM ET
Idiot proofing and the decline of Microsoft?
In my old job when we were about to introduce a new online service to the public, it had to pass one final test (after all the technical specifications were met). It had to be what I called, “Idiot Proof.”
And we had one simple test for whether or not something passed the critical “Idiot Proof” test.
I had to be able to figure it out how to use it quickly and easily (intuitively) without reading the directions.
My rationale was that I’m a pretty ordinary consumer and, like many (maybe most) consumers, I have a short attention span and short frustration-tolerance level (before giving up and moving to the next product). And– this is key–I don’t ever read directions first.
So….if I could figure out quickly how to use a new service successfully —it was ready to “Go live.” (And I remember literally sitting with my tech team trying out something new. For them it was probably like watching a child tinker with a new toy. But it was a good threshold test then…and I still think it still is today.)
Which brings me to Microsoft Windows 8. I am now into week 4 (or maybe its week 7 or 8), and I still don’t know what it is that has improved from the previous Windows version. It is not “Idiot Proof” It is not —to me anyway–intuitive. It is confusing and cute and clever and hip-looking but for all the wrong reasons. Namely, because Microsoft wanted it to look cute and clever and hip-looking to cover up any real substantive improvements. And that is —after 4 weeks (or maybe 7 or 8 weeks) confusing. Not to mention disappointing and frustrating.
At least that’s one Idiot’s opinion. But an Idiot who has been a loyal Microsoft user for many years.
Maybe Microsoft is trying too hard to be like Apple (but without seeming like it’s trying to be like Apple). And that doesn’t work. Remember when Al Gore kept trying to reinvent himself in the 2000 presidential campaign? He wasn’t an Apple. He was a PC. Bill Clinton was an Apple using open source code on a wireless and virtual mini tablet. Al would have been much better off just being good ole trusty un-cool and un-hip but smart and reliable dorky Al.
Al was a first rate Al Gore but a 3rd rate Bill Clinton wanna-be.
Some people just can’t dress up in the latest cool fashions and pull it off.
Some companies can’t ever be dressed up like the cool kid either.
But remember, for the cool kid to be the cool kid, there has to be a lot of ordinary (PC students) who begrudgingly admire and aspire to be him/her. The PC kids, so to speak.
But from a market share standpoint, cool kids only make up about 3-5% of the market share. Which means the PC kids make up 95% of the student market. And that’s a much bigger (albeit different) market to sell to. Unless you forget who you are —and who they are (your customer base).
What point am I trying to make with all the gobbledygook rigamarole? I think it is this.
Microsoft can either be a first rate Microsoft or it can keep trying to be a third rate Apple poser.
Microsoft needs to embrace its ordinariness. The world actually needs more ordinariness to function successfully that it does coolness. A lot more. And embrace it before they embarrass themselves. Windows 8 reminds me of the prolonged kiss with Tipper Gore at the convention to demonstrate Al was a passionate, hip and cool guy. (Note: Al and Tipper are split today).
If Microsoft doesn’t learn that lesson soon the entire company may start looking like the Zune. On eBay. Because who wants the Zune when you can have an iPod.
And what the heck is Microsoft doing pretending to be like Apple anyway? They are Microsoft for goodness sakes!
That was a good question a few years ago during the Zune debacle. And it’s an even more pertinent question today.
And it doesn’t take an idiot to see the source code writing on the wall, so to speak.
But I thought I’d offer one idiot’s opinion anyway.
By John Y. Brown III, on Fri Nov 30, 2012 at 12:00 PM ET
The truth about attorneys.
Lawyers aren’t always as smart as they want you to think they are.
(Email exchange today with my law firm doing a conflict check for a potential new client.)
Me: No conflict….
Partner: John, Why the ellipsis?
Me: Smart people use ellipses and I never knew why. I thought it would make me look smart if I used one during the conflict check after “No.” So, that’s why I used the ellipsis.
Just a human one.
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