John Y’s Musings from the Middle: Aha Moments

jyb_musingsThis is kind of personal, and I have never talked about it before but here goes.

We all know what “Aha moments” are –when we have clarity of thought about something that has confused us and it finally and suddenly makes sense. The obvious explanation breaks through to us.

Well, I think for most people –based on what I have read –these “Aha moments” are brief sensations lasting only a few seconds and happen only rarely. 

But for me, they typically last 4 or 5 minutes –or longer. And one time in 1992 I had an “Aha moment” that lasted over an hour. (I was taking Dramamine. But still.) I also have them frequently –even multiple times a day.

Saul Kaplan: Innovators Leverage the Deadwood

photo-saulIt’s time for me to come clean.  In today’s social media crazed world it will come out sooner or later anyway.  I have one high school varsity letter and it’s for bowling.  Yes, you heard right, bowling.  And it wasn’t ten-pin, but candlepin bowling.  Anyone who grew up in New England, with parents like mine who looked for ways to get the kids out of their hair on rainy Saturdays, knows exactly what I’m talking about.  Candlepin bowling rocks.

For those of you who aren’t from New England, candlepin bowling is a unique version of the sport invented in 1880 in Worcester, Massachusetts by a local bowling alley owner, Justin White.  Candlepin bowling is clearly evidence of New England as a regional innovation hot-spot. For the most part candlepin never caught on outside of New England and the Canadian Maritime provinces.  In the region candlepin bowling enjoyed a cult following including its own local television shows.  I remember Candlepins for Cash, which was a Saturday morning staple and may well have been the first reality television show.

The first noticeable difference from the more popular ten-pin variety of bowling is the small size of the balls.  Don’t look for holes for your fingers because there aren’t any.  The ball is 4 ½ ” in diameter weighing only 1.13 kg.  It fits in the palm of your hand and can literally be thrown rather than rolled down the alley at the pins.  I have seen many errant candlepin balls launched across lanes. Personal injury insurance is a must.  Back in the day I owned a set of balls (spare me the cajones jokes) and yes of course the required bowling ball bag.  The balls were a pearly white with wonderful lime green marble swirls throughout. Come to think of it I wonder where they went.  Most likely my wife sold them at a garage sale when I wasn’t paying attention.

Another difference in candlepin bowling is the size of the skinny pins (15 ¾ ” by 3″) which are harder to knock down so you get three tries in every frame versus the two attempts you get in ten-pin.  My favorite difference in candlepin bowling is that the deadwood between shots isn’t cleared.  In other words pins that are knocked down are left as they lie to either impede or aid the subsequent shot in each frame. You haven’t lived until clearing a 7-10 split which would be all but impossible without the help of well-placed deadwood.  I love this aspect of the sport and in this way candlepin bowling is like the innovation process and life.  There is always deadwood to deal with.  It is how you deal with and leverage the deadwood in your life that defines you.

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Saul Kaplan: Innovators Leverage the Deadwood

John Y’s Musings from the Middle: Diet Update – Before and After Pics

Here is my “Before” alongside my future “After” pic. 

About 6 months from now….while thinking about how much better I look with all that weight off, especially when I stand on a rock and look out over the ocean while wearing faded torn jeans with a tan and long hair with the wind blowing through it and a stylish watch in case I want to know what time it is.

 

jybbanda1

Serious before and after:

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Julie Rath: How to Turn Heads at the Beach

Men's Style Tips: How a swimsuit should fit

Not ready to go as itty bitty as Burt Lancaster in The Swimmer? Even if you aren’t swimming home through the posh pools of suburbia, you should still do everything in your power to look your best when hitting the beach or pool. (And no, those ballooning board shorts don’t cut it.)

Below are my tips on what to look for in a well-fitting swimsuit, and my all-time favorite brand and style:

1) Trim leg openings make very slim legs look less so, and broad legs more proportioned.

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Julie Rath: How to Turn Heads at the Beach

John Y’s Musings from the Middle: My advice to young people entering the workforce

jyb_musingsMy advice to young people entering the workforce.

Don’t be intimidated. The competition is long on resume and first impression but short on practical usefulness and follow through.

If you can write and speak in complete sentences, respond to emails and phone calls within 24 hours, be courteous and appropriate, show up for work on time and don’t leave until you are supposed to and do all these things for three consecutive weeks and then keep doing them daily after that, you will be in the 98th% percentile and have a long and promising future in the work world.

Be patient with yourself –and with your colleagues. You have what it takes. Just do what is in front of you consistently and conscientiously and you’ll be fine. In fact, you will be extraordinary.

Josh Bowen: 10 Foods You Need in Your Diet

joshOf all the types of questions a fitness professional is asked, nutrition is the most common subject. Quite frankly people are clueless when it comes to what they eat. Conversely, that is not their fault. In this country we search for the quick fix, the easy way out and our media has done a great marketing job on “diets.” These diets usually consist of restriction some selection of food; fat, carbs, meat etc. So we are constantly told what we “shouldn’t” eat and rarely are we told what we should eat. So I wanted to put together a list of 10 foods that most everyone needs (barring food allergy, religious reasoning or preference). These 10 foods have various purposes that go beyond how many calories they consist of. These foods help the body ward off disease, decrease inflammation, and add vital vitamins and minerals to our body.

1. Eggs- Eggs are on this list for a variety of reasons; the whites are full of high biological value protein (that is a good thing), the yellow is full of leptin (which controls appetite) and they are extremely versatile (scrambled, poached, boiled etc.).  Eggs also have 12 vitamin and minerals, one of which (choline) is vital for brain development and increased memory. Eggs are nutrient dense only containing 75 calories per egg.

2. Nuts- If you only look at foods based upon their fat content and calorie count you would probably leave these section of food out. You would be missing the point of the article. Yes calories matter, however a twinkie may have less calories than a Big Mac that does not mean it is a good option. Most nuts are loaded with Omega 3 fatty acids that are good for the cardiovascular system and act as an anti-inflammatory warding off potential disease. Also nuts are considered an antioxidant which has the potential to decrease the potential for cancer. Because most nuts are high in fat, thus high in calories, use proper judgment and portion control and monitor the salt as well. Almonds, cashews, pistachios are all good choices.

3. Sweet Potato- One of my all-time favorite foods that packs a punch and is nutrient dense. Sweet potatoes are technically a vegetable, although we rarely think of them in that way. Their dark orange coloring makes them high in Vitamin A and C and an outstanding source of potassium. Diabetics can enjoy these foods because they are lower on the glycemic index than white potatoes, generally because of their high water content. Sweet potatoes also act as an anti-inflammatory.

4. Broccoli- Another one of my all-time favorite foods. Without the cheese, broccoli is a true super food that is packed with potassium a rich source of Vitamin A, C and K. It can be very beneficial for diabetics because of its high fiber content. Just remember, no chees

5. Apples- Not all fruits are created equal. Some are good and some are not. Apples however are unique, the skin is full of fiber (blunting the insulin effects of sugar) and they have high antioxidant content. Apples have been linked to prevent lung cancer, improve lung function and help prevent Type II diabetes.

6. Salmon- the American Heart Association recommends eating salmon twice per week because of the high Omega 3 content. It is low in calories, high in protein and low in saturated fats. If at all possible choose fresh salmon versus farm-raised.

7. Kiwis- They are a nutrient dense food that has an entire days requirement of Vitamin C in one large kiwi. Also high in fiber and potassium and a good source of Vitamin A and E. Great taste and texture makes this fruit a great super food.

8. Beans- Beans are loaded with insoluble fiber which is great for ridding the body of unwanted waste. These are heart healthy foods which are low fat good source of protein. Beans are versatile, they can be a good side dish, a great substitute for meat and chicken and can also be mixed in with other foods to make a great snack.

9. Quinoa- What? Yea Quinoa (pronounce keen-wa) is an ancient grain that is now readily available in health food stores and sections of your commercial grocery stores. Its high in protein and fiber and a good source of iron. It is as easy to prepare as rice and can be combined with nuts and beans as a good meal.

10. Berries- pack an incredible amount of nutritional goodness into a small package. They’re loaded with antioxidants, phytonutrients, low in calories, and high in water and fiber to help control blood sugar and keep you full longer. And their flavors satisfy sweets cravings for a fraction of the calories in baked goods. Blueberries lead the pack because they are among the best source of antioxidants and are widely available. Cranberries are also widely available fresh, frozen, or dried. All can add flavor and nutrition to numerous dishes, from salads and cereals to baked goods and yogurt.

So instead of focusing on foods you shouldn’t eat, concentrate on the foods you should. Start incorporating the above and watch your health increase dramatically which will vicariously help you reduce body fat, lower your blood sugar and help you build more muscle. Let me know if you have any good recipes!

Will Meyerhofer: Save the World

Will MeyerhoferIf law students are annoying, then pre-law students are twice as annoying. There’s something about observing these lemmings scrabble their way into the maws of ruthless law schools, despite dire warnings and appeals to common sense, that just…gets under my skin.

Even after so much effort has been expended for their benefit – i.e., which part of “Way Worse Than Being a Dentist” didn’t you understand? – these piteous creatures patiently queue up for their punishment, hungry to “learn to think like a lawyer.” If your resolve weakens, and pity prevails over contempt, you might mistakenly engage one in conversation. For your trouble, you’ll receive an earful of a clueless pipsqueak’s master plan to save the world. Because – you hadn’t heard? – that’s why he’s going to law school: The betterment of humanity.

Because that’s what the world so desperately needs:  Another lawyer.

Somehow or other, these automata get it into their programming that, if they actually did want to save the world, becoming a lawyer would be a sensible way to do it. They are unaware of how imbecilic their words sound to anyone not entirely befuddled by the miasma of law school propaganda.

Law schools inundate proto-lawyers with ‘lawyers save the world’ nonsense, cramming their crania with musty tales of Brown v Board of Ed. That’s because the schools are well aware of the likely effect of such indoctrination: Greasing the rails to the killing floor. If a kid can tell himself he’s going to “change the world” – as opposed to, say, “make a lot of money and feel like a big deal” – then he’ll line up that extra bit more smugly for the $160k/year that makes his eyes roll up into his head and a little string of drool form at the corner of his mouth.

It’s simple: If you can tell yourself you’re doing it for the good of humankind, you won’t feel so guilty selling out in the most soulless, stereotypical way imaginable.

 

You know the vast majority of law students will end up deeply in debt and unemployed. We all know that. But before that happens, the sorry little shlemiels honest-to-god tell themselves they’re going to save the world.

The problem is lawyers very seldom do change the world, at least for the better. The bulk of significant positive change that the world experiences at any given moment – surprise! – doesn’t derive from the actions of lawyers. It derives from the actions of non-lawyers, or, at very least, lawyers acting in non-lawyer-y ways.

Evidence? Let’s start with a quote from one of the nation’s top civil rights attorneys, Michelle Alexander, from her book, The New Jim Crow: Mass Incarceration in the Age of Colorblindness:

In recent years…a bit of mythology has sprung up regarding the centrality of litigation to racial justice struggles. The success of the brilliant legal crusade that led to Brown has created a widespread perception that civil rights lawyers are the most important players in racial justice advocacy…Not surprisingly…many civil rights organizations became top-heavy with lawyers. This development enhanced their ability to wage legal battles but impeded their ability to acknowledge or respond to the emergence of a new caste system. Lawyers have a tendency to identify and concentrate on problems they know how to solve – i.e., problems that can be solved through litigation. The mass incarceration of people of color is not that kind of problem.

Got that? Here’s a top-flight lawyer, at the center of a struggle to address the disaster of a nation that locks up a vast percentage of its poorest, most vulnerable citizens based largely on their race (whites don’t go to jail for minor drug possession offenses, blacks do.) What’s she saying? There are too many lawyers.

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Will Meyerhofer: Save the World

John Y’s Musings from the Middle: A Call to Non-Lameness

jyb_musingsA call to action. A call to non-lameness. 

Is it really possible that there are a few people still out there who find it downright giggle-worthy to send other people on Facebook a private message pretending to be someone else –someone who is younger and of the opposite sex— in order to fake a romantic interest to see what the person on Facebook will say? 

It was funny the first 3 or 4 times. The next dozen or so times seemed to be when this prank seemed to crest in raw hilarity and start to slowly decline so that by the 70th or 80th time it has been tried on you, you don’t even get annoyed any more at these pranking individuals but have instead started to worry for their mental health and comedic IQ.

Look, when I was younger my generation had some super lame pranks we repeated long after we should have been embarrassed for ourselves. There was the prank call asking “Is your refrigerator running” and after an affirmative answer we would suggest our victim be careful not to let it “run” out the door. Get it? Run as in operating and run as in motion. And there was the prank call to a bowling alley asking the weight of the bowling balls as a set up for a painfully lame and sophomoric genital joke.

And these jokes got repeated so often and for so many years that I worried that if a superior life form existed in our solar system and got wind of this repeated prank, they would write off our entire planet forever as a worthless species.
These jokes were terrible. Just really awful and But, hey, all we had for entertainment was Pong so it isn’t surprising that our wit was running at about the same speed.

But the younger generation, who I am assuming is responsible for these faux Facebook flirt messages, my God. I mean, c’mon! I know you are supposed to be the first generation in American history who had a lesser standard of living than your parents. But that doesn’t mean you have to be the first with a lesser sense of humor. There is no excuse for that and you are going to have to dig down and ask more of yourselves when trying to make a funny.

Geez. Look at me. I’m an old man writing long ridiculous Facebook posts for laughs and I have been doing it for 3 years now. I admit it is a lame use of time but can you imagine how much lamer it would have been if I had spent all that time sending fake private messages to some stranger on Facebook who may not realize i I’m really not a 21 year old ingenue?

You have to do better young wisecrackers and comedic miscreants! And I know you can do it. Stretch yourselves! Get out of your comfort zone. Look at the two old jokes from my generation and study them as building blocks for new lame jokes that won’t be so humiliating to your generation as these fake Facebook flirts. You can do it. You have what it takes. The time is now. And I am real —not a fake teenage girl. And even if I were pretending to be a young breathless girl right now flirting with a stranger on Facebook, that not even you—if you were honest with yourself–would think it was funny.

Let’s commit to coming up with a new Facebook prank–that isn’t inexplicably lame. Together we will make sure that your generation, material measurements notwithstanding, will never be lamer than your parent’s generation. I am that generation. And trust me, we are pretty darned lame.

Carlton Weddington: The Caged Pol Sings, Part Three

“Ex-inmates life chances shrink because few institutions or programs are prepared to give them the tools and job training to get work and become productive citizens. Many become burdens to their families, and some end up homeless.  A good number of ex-inmates develop mental problems, which often go untreated.”

– Come on People, by Bill Cosby and Dr. Alvin Poussaint.

carlton weddingtonNationally, 1600 men and women are released from prison each day. Many will return to communities throughout the country with no more education, programming or sense of purpose than when they arrived to prison. The burden to help and service these individuals falls on the public. Locally, the state of Ohio boasts to be one of the nation’s largest prison systems and releases more than 28,000 ex-offenders each year. However, the Ohio Department of Rehabilitation and Corrections (ODRC) has failed Ohio and Ohioans with its lax and meager standards in operation and programming for re-entry.

Ex-offenders are at the highest risk of committing a new crime or violating probation or parole immediately (within the first three months) following release from incarceration. The Bureau of Justice Statistics found that within the first six months of release, almost 30% were rearrested and the rate increases to 44% within the first year. If Ohio wants to be a leader among states, it must do a better job of taking care of a potential segment of its most valuable commodity – its human capital. The fragmentation of services, lack of coordination, and leadership must be addressed. A clear focus, not dispersing of energies is needed in order to solve this problem.

The support and help of the public and private interests should be sought for inmates who are in need and desire quality programming that will enable them to be successful upon release, because well equipped and determined ex-offenders are less likely to return to a life of crime and help build the economy. The creation of a successful re-entry program enhances public safety, reduces costs and improves lives. Families and advocacy groups need to be diligent in making the best use of the limited programming and resources the prisons offer, but ODRC needs to get its act together and start educating the individuals they house as if they mattered. The cumulative effects of poor prisons for communities in which these ex-inmates return to is one very good reason why recidivism perpetuates.

I refuse to believe that the practices of ODRC are the best Ohio can offer inmates and their families in 2014. I’m urging taxpayers, political leaders, inmates and their families alike to speak their minds about the affairs of rehabilitation and corrections in Ohio. Inmates who feel that society has no positive role for them are likely to conclude they have nothing to lose by abandoning the difficult path of study, self-discipline, and rehabilitation for the instant gratification of prison life that lead, to the continuation of the street life that brought them to prison.

Lauren Mayer: Stand By Your Man, 2.0

The phenomenon of political spouses standing by their scandal-plagued husbands has become such a cliche, it’s even inspired a t.v. show  - “The Good Wife.” We’ve seen women forgive men for infidelity, patronizing prostitutes, embezzling funds, or cringe-worthy texts, among other misbehaviors.  But recently we’ve seen a whole new twist – not only is Maureen McDonnell (wife of former Virginia governor Bob McDonnell) standing by her man in his corruption trial, apparently, she is letting him blame the whole thing on her.  According to McDonnell’s defense, they couldn’t have coordinated any quid pro quo because their marriage was so damaged they didn’t communicate, and besides she solicited gifts from the tobacco-supplement-magnate because she had a crush on him, not because they hoped to exchange expensive goodies for political favors.

I don’t know what the real story is, whether this is an elaborate hoax or a messy public airing of a sour relationship, but it sure is gothic enough to inspire a Tammy Wynette-style country ballad.

 

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